according to new research, flavonol — Antioxidants found in vegetables, fruits and tea — may slow the rate of memory loss in individuals aged 60 to 100. This study was written and conducted by Thomas Holland, a medical scientist at Rush University.
Although this study does not directly prove that flavanols slow the rate of cognitive decline, cognitive scores in people who ate foods high in flavanols were 0.4 unit decrease per decade, slower than those who ate fewer flavanol-rich foods. It was quercetin. Heart disease.
Registered IU nutritionist Katie Shepherd says college students aren’t primarily concerned with diet, but eating healthier now benefits energy levels and immune function. healthy food is Synergythat is, it has multiple advantages.
Eating healthy foods now can play a role later in life and can contribute to chronic disease prevention, brain health, and cognitive function.
“Healthy habits should be formed over a lifetime,” said Shepard.
According to Holland, the study’s model was adjusted to take into account factors such as age, gender, education, physical activity, smoking, and late-life cognitive activity. He found that men were at higher risk of cognitive decline than women. Additionally, while the research focused on the older generation, it’s never too late or too early to start eating healthy.
“Flavanols are pieces of the diet puzzle,” said Holland. “They optimize physical and cognitive function and allow you to diversify (your) lifestyle.”
Holland says people of all ages see improved subjective perceptions when they eat healthier. People believe they feel better overall, feel fresher, have more control, and have the ability to do more. It can make socializing more comfortable, says Holland.
David Klurfeld, adjunct professor in the Department of Applied Sciences at the IU School of Public Health, says increasing flavanol intake with pills and vitamins can be harmful. When people avoid eating the original source of vitamins, they can mistakenly believe that taking pills to replace other foods is acceptable. You can get your daily sugar intake, but tea has more health benefits, both short and long term. It does not damage sugar metabolism or liver like Mountain Dew.
Klurfeld tracks people’s diets over a long period of time because there’s always an opportunity for study participants to eat unhealthy for a special event or lie about their diet to appear healthy. It’s hard to conduct research. People are educated many times about what a good diet is.
“A lot of people know what to do,” says Klurfeld. “They just don’t feel like doing it right.”
