As the winds of ancient wisdom blow into the modern world, we rediscover practices like Qi Gong.
An integral part of Traditional Chinese Medicine (TCM) in the East for thousands of years, Qigong is an exquisite combination of coordinated body postures, movements, breathing techniques and meditation. Unravel the threads of qigong and explore its depth and breadth.
Qigong means cultivating and harmonizing life energy, achieved primarily through breathing techniques, meditation, and movement.
Qigong is a comprehensive system of exercise and meditation that originated in ancient China. A combination of physical postures, gentle movements, breathing techniques and mental focus nurtures and balances the body’s life energy known as Qi (pronounced “chi”).
The practice of qigong is deeply rooted in Chinese philosophy, traditional Chinese medicine (TCM), and Taoism.
Interested in traditional Chinese medicine? Read: What exactly is traditional Chinese medicine? This Chinese medicine expert shares the basics
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What is qigong?
Qigong is a 4,000-year-old practice that originated in China and represents a system of healing and energy medicine.
Let’s break this term down. “Chi” (pronounced “chi”) represents the air, the breath of life, or life energy that permeates the universe. “Gong” (pronounced “gun”) means work, profit earned through dedicated practice, or skill cultivated.
Qigong, therefore, means cultivating and harmonizing life energy, achieved primarily through breathing techniques, meditation, and movement.
Qi Gong: A Brief History
of qigong history Its origins are intertwined with various aspects of East Asian culture and spirituality. Although it is difficult to pinpoint its exact origin, Qigong is believed to have emerged as a practice around the same time as other basic East Asian arts such as acupuncture, herbal medicine and martial arts.
Ancient Chinese shamans and Taoist philosophers were among the early practitioners of qigong-like practices. These practices included rituals, breathing techniques and movements aimed at connecting with the natural world and harnessing life energy for healing and spiritual development.
Learn all about life force energy here!
Over time, different schools have emerged with different approaches and focuses. Some schools used qigong as a means of enhancing strength, flexibility, and stamina, with an emphasis on martial arts applications.
Qigong is a transformative practice that promotes healing, reduces stress, and enhances our overall well-being.
Focusing on health and healing, some use qigong to promote physical health, balance the body’s energy system, and prevent illness. There were also esoteric traditions that delved into the spiritual aspects of qigong, with the goal of reaching higher states of consciousness and enlightenment.
Qigong became widely recognized in the 20th century, especially in the 1950s and 1960s when the Chinese government began promoting it as a way to improve public health. In this regard, qigong has been studied, standardized, and taught in parks and community centers across China. As it became available to more people, its health benefits became more and more recognized.
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Deciphering the Benefits of Qigong
Qigong focuses on synchronizing the body, breath, and mind, which offers many benefits. Some of the most well-known benefits of consistent practice are listed below.
physical health
Qi Gong is known to enhance cardiovascular, respiratory, circulatory, lymphatic, and digestive functions by optimizing the flow of Qi throughout the body.
mental health and well-being
Qigong calms the mind and improves concentration by increasing focus and reducing stress, anxiety and depression.
vitality and immunity
Those who undergo regular treatments experience increased vitality, enhanced immunity, and a slowdown in the aging process.
flexibility and balance
Qigong movements improve flexibility, balance and coordination and reduce the risk of falls, especially in older people.
Definition and Explanation of 5 Important Qigong Terms
If you read about or practice qigong, you’ll likely hear the following five terms frequently used.
1. Qi
It represents a vital life energy, is the foundation of Traditional Oriental Medicine (TOM), and is vital to practices such as Qigong, acupuncture, and Tai Chi.
2. Gong
It embodies the development and acquisition of skills achieved through constant practice and dedication.
3. Meridians
Meridians refer to energy pathways that guide the flow of Qi in the body and connect different organs and systems.
4. Dan Tian
Dantian, considered the energy center or “ocean of Qi”, is located in the lower abdomen.
Let’s take a closer look at qigong
Qigong goes beyond physical exercise and relaxation techniques. This is a transformative practice that promotes healing, reduces stress and enhances our overall well-being.
It invites us to explore the complex interrelationships between our bodies, minds, and the universe. Such exploration develops a deep sense of inner peace, balance and vitality.
By focusing your attention on your movements, you become more aware of how your actions affect your mind.
As you embark on your qigong journey, remember that it’s not just a solution, it’s a way of life. Cultivating this art with patience and consistency reveals Qigong’s potential to promote health, well-being and harmony.
modern qigong
Today, Qigong is practiced by millions of people around the world for a variety of purposes including physical health, stress reduction, mental well-being, spiritual growth, and martial arts training.
it is often used as complementary practice Alongside conventional medicine, it is considered a valuable component of TOM.
Qigong continues to evolve, with new styles and variations being developed to meet the needs and interests of practitioners in the modern world.
Myeongseong Moving Meditation
Myungsung Moving Meditation consists of specific techniques rooted in qigong that have been passed down from generation to generation in my family for centuries.
In Myungsung Moving Meditation, the freedom to move while meditating is not only an adaptation to our busy lives, but also an important part of our practice. Paying attention to your movements, even during simple everyday tasks like washing the dishes, can help you become more aware of how your actions affect your mind.
Strengthening the mind-body connection also helps us learn to feel the natural energy that resides within us, Qi, and the cosmic flow around us.
When you are stressed, you may feel stagnant. We often notice this when our thoughts are dull or absent-minded, our muscles tense and tense, or when we feel exhausted and unmotivated.
Want to try Myungsung Qigong? Practice with me here!
beginner
Join this beginner-friendly YA class by YouAligned to participate in Myung Sung Moving Meditation practices and experience the immense benefits for your mind and body for yourself.
Qi Gong: Main Points and Final Thoughts
Like meditation, the key to qigong is to see movement as an important part of your lifestyle, not just as an activity you have time to do.
These simple, quick, yet powerful movements help us acquire the ability to rebalance and connect our mind and body to maintain balance in whatever situation we face throughout the day. These can be incorporated at any time of the day, such as before entering an important business meeting, when the kids need to bounce off the wall to regain their focus, or they can be practiced before entering a tense situation. .
Over the centuries, physical activity has proven to be one of the easiest ways to reset yourself, clear your mind, and gain a greater perspective on your situation. I was.
This article, Discovering the Ancient Power of Qi Gong: Overview and Synopsis, first appeared on YouAligned™.
