“Backstretch. Critical skill. I went from multiple worsening/hernia discs for a year (where I couldn’t walk for a week) to zero after I started stretching my back and hips.”
“Stand: Touch the toes – 3 sets of 30 seconds.
Lie down on your back and lift your right leg as much as possible, keeping your left leg as straight as possible. Focus the stretch on the right side of your waist for 30 seconds. Do the same with your left foot.
Sit: Touch the toes – 3 sets of 20 seconds.
Sitting: Glute Stretch – You need to stretch one leg across the other, hold the leg for 30 seconds, feel the stretch in the upper glute and waist/hips. Next, put the other leg.
GRO Diameter Stretch – 2 sets for 20/30 seconds.
Stand: Touch the toes – as long as you want. Now I think my lower back will feel much more relaxed.
Standing: Quad Stretch – Pull your feet backwards until you feel the stretch in your quad/hip. Run two sets of 20 seconds per leg.
This will take approximately 5 minutes to complete in total. After enough days to do this, your hips and hips will become much more flexible. I’m a 6’4 and touch my toes easily when I get up. That was unthinkable before I started stretching. ”
