If you have high blood pressure, you may be interested in making lifestyle modifications to lower your blood pressure. Many people know that a balanced diet and regular exercise have a positive impact on cardiovascular health. Researchers are also investigating drinks that can reduce the risk of cardiovascular disease by affecting blood pressure.
There is evidence that some beverages may have an effect. However, it is important to remember that some studies only examine a limited sample size of participants. It is difficult to say whether the results apply to everyone. However, the following drinks may lower blood pressure: In this blog you can find a lot of tips on what to drink to lower blood pressure quickly.
Hypertension: what is it?
Blood pressure measures the force that blood exerts on artery walls as it moves through arteries from the heart to other parts of the body. Excessive force can cause high blood pressure and damage organs and arteries.
Systolic and diastolic blood pressure are the two points at which blood pressure is measured. Readings below 120/80 mm Hg are considered normal, and readings consistently above this may be diagnosed as hypertension.
Which drink is best for high blood pressure?
You can lower your blood pressure with drinks such as:
1 skim milk –
In addition to being rich in vitamin D, which supports healthy blood pressure, skim milk is also rich in phosphorus, potassium, and calcium, three minerals associated with improved blood pressure. According to a 2019 survey A paper published in the American Journal of Clinical Nutrition found that when participants consumed five to six servings of yogurt, reduced-fat milk, and cheese, participants’ systolic and diastolic blood pressures increased by an average of 4.5 points and diastolic blood pressures over six weeks. averaged 4.5 points, down 3 points. If you consume less than one serving of dairy products per day. According to the study authors, eating more dairy products may help prevent and treat high blood pressure.
Palmitic acid, found in full-fat dairy products, interferes with signals that relax blood vessels and facilitate blood flow. palmitic acid Arteries become tense and restricted, causing blood pressure to rise. Avoid palmitic acid and consume skim milk and other low-fat dairy products to lower blood pressure.
2 Tea-
Research published in the Journal of Advanced Pharmaceutical Technology & According to a 2019 study, Drinking hibiscus tea may lower blood pressure. Participants in the intervention group drank two cups of hibiscus tea every morning for one month and had significantly lower blood pressure compared to the control group who did not drink hibiscus tea (both groups made dietary and lifestyle changes to lower blood pressure). I also received some advice about this).
Hibiscus tea contains anthocyanins and other antioxidants. In a review paper published in Frontiers in Pharmacology in 2020, researchers found that anthocyanins (and other antioxidants) may help blood arteries withstand damage that can lead to narrowing. It is explained that there is.
3 Tomato juice-
Antioxidants like lycopene, found in tomatoes, have been shown to have a variety of health benefits. According to one research evaluation, tomato juice has been shown to lower systolic blood pressure, which is the highest blood pressure. Improvements in systolic blood pressure were observed for adults over 55 years of age who took 200 mL (just under 1 cup) per day for one year.
4 Pomegranate juice-
If you’ve always been concerned about your blood pressure, discover this delicious ruby red fruit. Pomegranate juice is high in potassium and other heart-healthy minerals, and has three times more antioxidants than red wine or green tea. The conclusion in his 2017 review article published in the journal Pharmacological Research that frequent use of pomegranate juice dramatically lowers blood pressure is not surprising.
One of the studies included in this analysis found that drinking pomegranate juice for many weeks lowered systolic blood pressure (the higher number on a blood pressure reading).
5 Beet juice-
Nitrates, which promote blood flow, are found in beetroot juice. Additionally, a clinical trial showed that consuming just over 2 cups of beet juice once daily lowered blood pressure.
The reduction begins as early as 30 minutes after consuming beetroot juice and lasts for about 24 hours. This effect may be more pronounced in people over the age of 45. Regular drinking can cause a more permanent drop in blood pressure. However, this has not yet been thoroughly investigated by scientists.
6 Grapefruit juice-
Potassium, lycopene, and fiber can help lower blood pressure, as well as other natural botanicals found in grapefruit. However, research on grapefruit juice has primarily focused on how grapefruit juice interacts with other beverages and blood pressure-lowering medications. Additionally, it may interact adversely with some antihypertensive drugs.
Is it safe to drink grapefruit juice while taking blood pressure medication?
If you are taking certain blood pressure medications, you may need to limit your intake of grapefruit juice. Because of grapefruit juice, the body absorbs the drug in excess.
This can cause your blood pressure to drop more than necessary. Just as dangerous as high blood pressure is low blood pressure. This prevents blood from reaching the heart and brain, which can lead to problems such as heart attacks and strokes.
Antihypertensive drugs such as calcium channel blockers are affected by grapefruit juice. After consuming grapefruit juice, it is recommended to wait 2-3 days before starting these treatments.
What drinks should I limit or avoid if I have high blood pressure?
Although some beverages can lower blood pressure in people with high blood pressure and help maintain healthy blood pressure, some beverages have negative effects that should be avoided or limited.
1 cup of coffee-
Coffee stimulates the central nervous system, activating the brain and increasing alertness. According to some studies, 8, ingesting 200 to 300 mg of caffeine can temporarily increase both systolic and systolic blood pressure. diastolic blood pressure.
This boost typically lasts for 3 hours, but there are no noticeable lasting effects. Conversely, chronic hypertension can be caused by consuming large amounts of caffeine on a regular basis, such as through the use of energy drinks.
2 Alcohol –
American Heart Association (AHA) They advise men not to exceed the daily limit of two drinks and women one. The AHA warns that excessive alcohol consumption can increase blood pressure.
Studies on alcohol-induced hypertension show that heavy alcohol consumption and high blood pressure may be associated. Alcohol is thought to increase blood pressure because it has several physiological effects on the body, including disrupting the central nervous system and increasing blood pressure. Vasoconstriction (constriction of blood vessels)and decreased activation of baroreceptors (sensors that measure blood pressure).
This doesn’t mean you should abstain from alcohol completely. Rather, limiting alcohol use can help prevent alcohol-related hypertension.
Conclusion-
Your daily routine, such as what you drink, can have a big impact on your blood pressure. Drinks such as tomato juice, beet juice, and skim milk can all help lower blood pressure. However, it is always necessary to practice moderation. Drinking more of these drinks isn’t always a good idea.
Don’t be discouraged if you need medication to keep your blood pressure healthy. Depending on your situation, your doctor may advise you on the ideal diet to control your blood pressure.
