Browsing: Circadian

Your body has a built-in clock. And whether you think about it or not, it controls a lot — when…

Today, I am excited to jump into the topic of circadian integrity, including using circadian fasting and light, food and…

table of contents[Hide][Show]In today’s fast-paced world of screens and schedules, it’s easy to miss the importance of reconnecting with nature…

overview: Time-restricted diets affect gene expression in more than 22 regions of the brain and body. The findings have implications…