You will feel better when you crack your neck. It may feel like a simple correction of stiffness or tension. But is it bad for you to have your neck cracked? That’s where things get harder. Doing it the right way may not cause any harm, but doing it too often or forced can lead to serious problems.
The neck has delicate joints, nerves and blood vessels. If you have a cracked neck without knowing the risk, it can make things worse.
This guide explains how a crack in the neck works, when it’s dangerous, and whether you should look at a chiropractor.
Key takeout
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It occurs when the joint fluid turns into gas and produces a pop of noise when you crack your neck.
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It can release pressure, but doing it too much can lead to joint instability and nerve damage.
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Chiropractic care may be required in some cases, but improper adjustments can be dangerous.
What happens if you break your neck?
When you split the neck, the capsule of the joint is extended around the cervical vertebrae. These small joints, called facet joints, have fluid inside. As it stretches, the internal pressure drops, forming gas bubbles, creating that pop of sound.
This process is called cavitation and is the same thing that happens when you crack a knuckle. It gives you a sense of security, but it does not mean that the inside of your neck is actually “fixed.”
Does that really help?
For some people, cracking your neck stimulates the nerves and releases endorphins, which makes it feel good. These natural painkillers provide a temporary sense of security. But relief is short-lived and the need to do it again may soon return.
According to Keck MedicineThere is no evidence that cracking the neck or back causes disc degeneration. However, there are other risks to consider.
Is cracking your neck bad for you? The risks were explained
Cracking your neck occasionally is unlikely to cause harm. But if you do it a lot, or have too much power, it can cause serious problems.
1. You can pinch your nerves
Your neck is filled with nerves that control movement and sensation. Twist your neck too much can pinch your nerves. This can lead to sudden pain, weakness and even numbness in the arm.
2. It can cause damage to blood vessels
In your neck there are arteries that send blood to your brain. If the neck is folded too aggressively, there is a risk of damage to these containers. In rare cases, it can lead to blood clots and strokes.
3. Hypermobility can lead to long-term problems
If you feel like you need to break your neck frequently, you may have hypermobility. If you stretch them many times, the ligaments will weaken and become unstable. This can lead to osteoarthritis later on.
When is it safe to crack your head?
Not all neck cracks are bad. If gently, sometimes, not painful, it is usually not a concern. There is an easy way to check if you are doing it safely.
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Safe cracking
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Dangerous cracks
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It happens naturally during stretching
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It is done powerfully or daily
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There is no pain or stiffness afterwards
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It causes pain and discomfort
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There’s no need to “force” the crack
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A twist is required
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There is no dizziness or tingling
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It leads to numbness and headaches
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If you experience pain, dizziness, or tingling sensations after cracking your neck, you should stop immediately and seek medical advice.
Myth vs. Facts: The Truth About Cracks in the Neck
Many people crack their necks to relieve tension and stiffness. Some believe it is harmful, while others say it helps in pain. But what is the truth? Let’s separate myths from facts.
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mythology
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fact
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Cracking the neck can cause arthritis.
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There is no proven link between neck cracks and arthritis. Arthritis can occur due to aging, genetics, or joint wear.
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Cracks in the neck are always dangerous.
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Occasional cracks are usually safe, but strong or frequent cracks can damage nerves and blood vessels.
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Big pop means something is wrong.
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The pop sound comes from the gas bubbles in the joints. It is normal and is not a sign of damage.
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Chiropractors simply split their necks to break them.
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Chiropractors use controlled adjustments to not only make crack noises, but also improve mobility and reduce pain.
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If you are feeling pain or stiff, consult your doctor before making your neck a habit.
When should I see a chiropractor?
If you’re constantly cracking your neck, but still feeling uncomfortable, a chiropractor may help. However, there are many different opinions about chiropractic care.
Chiropractic adjustment professional
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It can relieve tension in the neck and spine
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Helps to correct inconsistencies that can cause pain
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Some people feel an immediate relaxation after adjustment
Cons of chiropractic adjustments
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If done incorrectly, it can cause damage to nerves and arteries
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Not all chiropractors follow appropriate safety guidelines
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The results may not be permanent and should be visited frequently
If you decide to meet a chiropractor, choose a licensed professional with good reviews. Always ask about your neck adjustment experience before proceeding.
How to relieve neck stiffness without cracking: a safer alternative
If you are cracking your neck due to stiffness or discomfort, try these safer alternatives.
1. Stretch your neck properly
Simple movements can relieve tension without popping out of the joints. Tilt your head left and right, back and forth, and try holding each stretch for 20 seconds.
2. Use a fever or cold therapy
Applying heat can help relax tight muscles, but ice packs can help with swelling. Alternate both to get the best results.
3. Improve your posture
Slouching puts extra strain on your neck. Keep your shoulders behind and don’t look down on the screen for a long time.
4. Get a supportive pillow
Your sleep position is important. The pillow that supports the natural curve of the neck can prevent morning stiffness.
Conclusion: Is cracking your neck bad for you?
It’s not a big deal to crack your neck from time to time. But if you’re doing it all the time, or if you’re doing it with too much force, it can lead to long-term damage.
If you experience constant pressure, pain, or the urge to crack your neck frequently, consult your doctor or chiropractor to see if there is a fundamental problem. Your neck is too important to risk unnecessary damage.
Share this with friends and family who frequently crack their heads. You may not notice the risk.
Read again: Is cracking knuckles bad for you?
FAQ
Can cracking the neck cause arthritis?
No, cracking the neck does not cause arthritis. However, excessive cracking can weaken the ligaments, leading to joint instability, and can increase the risk of osteoarthritis over time.
Why do I always feel the urge to crack my head?
If you are constantly feeling the need to crack your neck, there may be overmobility or muscle tension. Posture, stress, or underlying joint problems could also be the cause.
Can cracking the neck cause a stroke?
Although rare, severe cracking of the neck can damage blood vessels and lead to blood clots. In extreme cases, this can increase the risk of stroke.
What should I do if my neck hurts after cracking?
If your neck hurts after cracking, do not redo it. Try gentle stretching, heat or ice therapy to maintain a good posture. If the pain continues, consult your doctor.
How can I stop the habit of cracking my head?
Try replacing it with safer habits, such as stretching or massage. Improve your posture and maintain hydration can reduce stiffness and neck-crashing urges.
Is it better to have a chiropractor crack your neck?
If done properly, the chiropractor can safely adjust the neck. However, there is a risk if the adjustment is too aggressive. Always choose a certified professional.
