They not only apply mud to their faces, but also brush their teeth with mud and drink mud. Don’t you think it’s crazy? We’re talking about bentonite clay!
Bentonite clay is derived from volcanic ash and is often used to detoxify the body. It is also called montmorillonite clay because it was first discovered in Montmorillon, France. Bentonite is used topically to soothe skin problems such as dermatitis and poison ivy. But its toxin-binding ability also makes it a go-to treatment for cleansing and overall health.
What is bentonite detox used for?
I love using bentonite in my detox baths, but I also take it internally sometimes. Whether used internally or externally, calcium bentonite clay is a classic natural treatment for detox. But can clay really detox the body? Yes, it attracts toxins and impurities like a magnet through a process called adsorption.
Research has shown some detoxifying effects of bentonite clay.
- Environmental toxicity: Bentonite clay helps the body eliminate environmental toxins such as chemicals absorbed from the air, water, and food. Pesticides and herbicides are everywhere these days. Bentonite can bind many of them, including paraquat, one of the most toxic herbicides.
- Metal toxicity: A bentonite detox bath helps flush out heavy metals from the skin. Research shows it may help remove lead and cadmium from soil. However, taking food-grade bentonite internally can be even more helpful.
- Mold toxicity: Bentonite also binds to certain mycotoxins, such as aflatoxin and ochratoxin. These toxins are produced by molds that grow in water-damaged buildings and on foods such as grains. Detox baths and internal intake of bentonite both help prevent mold toxicity.
- Bacterial infections: Bentonite clay also has antibacterial properties, which is one of the reasons it is used in toothpaste. In one case, bentonite clay combined with probiotics and black seed oil was able to eliminate a Clostridium difficile infection in a 2-year-old girl.
How to detox using bentonite clay
When using bentonite clay for detox, many people prefer to start topically. Here’s how to use it:
locally
Bentonite clay absorbs toxins and impurities when used topically in baths and skin care. It can also be used as a clay mask, detox bath, and hair detox.
One way is to enjoy regular detox foot soaks with bentonite clay and Epsom salts. It’s the perfect way to have a spa experience at home. You can also apply a clay mask while soaking. Here are some basic (3 ingredient) DIY face masks you can try. There will also be a pumpkin spice version in the fall!
Essential oils are a great addition to bentonite clay masks like this one. Tea tree and lavender are an excellent purifying combination. But you can actually use any of your favorite skin care essential oils. Geranium and frankincense are known to nourish the skin. Leave the mask on for 15-20 minutes and wash off with lukewarm water.
For a bentonite clay bath, add 1 to 2 cups of bentonite clay powder to a bathtub filled with warm water. The magnesium and other minerals found in bentonite may provide additional health benefits. Adding essential oils can further enhance the “aha” effect.
internally
So, how much bentonite clay should you drink for detoxification? The general recommendation for internal use is 1/2 to 1 teaspoon in 8 to 16 ounces of water daily. Some studies found no harm using 3 grams daily.
Start with a small amount (about 1/2 teaspoon) to see how your body reacts. If you don’t feel any discomfort, you can increase the amount to 1 teaspoon. Mix the clay well and let it sit for a few minutes before drinking to prevent it from hardening.
Drink first thing in the morning or several hours after meals. If possible, avoid other supplements or medications and take on an empty stomach. Be sure to stay hydrated when taking bentonite.
How long will it take?
The time it takes for bentonite clay to detox your body varies greatly from person to person. It depends on how it’s used, the degree of toxicity, and what type of health problem you’re dealing with.
If taken orally, some people may feel the effects within a few days. You may experience better digestion and increased energy after a week. However, a complete detox can take several months, especially when dealing with environmental toxins and heavy metals. It is common to use bentonite daily for several weeks and then take a break. This will give your body time to cleanse and recover.
For topical applications such as clay masks and detox baths, the effects are immediate. After just one clay mask or bath, my skin feels rejuvenated. Still, if you use it regularly over time, you’re likely to get the most benefit.
How long can I safely use bentonite clay for detox?
Bentonite can be safely used for short-term detoxification, but how long you use it for depends on how you use it.
If taken orally, it can usually be used for 1 to 4 weeks. This allows you to cleanse your body without overloading your system. In that case, we recommend taking a break for a few weeks to prevent mineral imbalances and digestive issues.
For external use, such as masks, foot soaks, baths, and wraps, you can also use it more frequently, such as 1 to 3 times a week. That way there is less risk of overusing it.
Continuous long-term consumption of bentonite clay is not recommended. But that’s true of most things. Clay absorbs/adsorbs other substances and can cause deficiencies or combine with other supplements.
Potential side effects of detoxing with bentonite clay
Bentonite clay doesn’t have many drawbacks, especially if you use it occasionally for things like detoxing. The digestive system is the body system most likely to cause symptoms.
- constipation: Bentonite clay can absorb water in the digestive tract, which can lead to constipation. The solution is to increase hydration.
- other digestive system problems: Some people may experience gas or bloating after taking bentonite, but this is not common. People with irritable bowel syndrome (IBS) have also noticed the positive effects of consuming it.
- Nutritional deficiencies: For some people, long-term consumption of bentonite can lead to certain nutrient deficiencies. However, studies have shown that consuming up to 3 grams per day did not reduce nutrient absorption.
Low-quality bentonite clay may contain lead, arsenic, and mercury. Therefore, make sure to buy from a reputable brand.
Who can do bentonite clay detox (and who should you avoid?)
The FDA has classified bentonite clay as “Generally Recognized as Safe” (GRAS) for most people. However, clay can interfere with absorption, so anyone taking medications should consult a medical professional first. You should stay away from medications and supplements for at least a few hours.
Breastfeeding, pregnant, and breastfeeding women should seek medical advice when considering any type of detox. You may want to wait until your baby is weaned before stimulating detoxification pathways. However, unlike other detoxes that can release free-roaming toxins into the body, bentonite adsorbs toxins and traps them in a matrix. In this way, they can be removed without adversely affecting other body systems.
Children can usually take one-fourth the adult dose.
conclusion
Bentonite is a healing clay that is often overlooked as a home remedy. Although it’s a great treatment for diaper rash and eczema, bentonite clay has a variety of uses. A great addition to detox therapy both internally and externally. Bentonite is a versatile ingredient that I always like to have in my medicine cabinet and kitchen counter.
this bentonite clay brands Suitable for both internal and external use.
Do you use bentonite clay for detox? How do I use it? Please share below!
