Poor bone health typically goes unnoticed until a fracture occurs.
It can be difficult to identify problems early because they are not visible. However, there are some signs and symptoms that can clue you in to this problem before you fall into a break.
This article outlines five signs of poor bone health to look out for, as well as some strategies and lifestyle habits that can help improve bone health.
Let’s start with one of the first signs of loss of bone density.
1. Muscle and bone pain
Aches and pains are common, especially as we get older, but they can also signal a larger problem.
These types of pain can indicate that our body is in the following condition: are deficient in vitamin Dan important nutrient for strong bones.
Muscle cramps can also indicate low levels of calcium, magnesium, or potassium in your body. This type of nutritional deficiency can also negatively impact bone health, especially if it’s a long-term problem.
2. Brittle hair and nails
Your hair and nails can give you some insight into your bone health.
As your hair and nails lose strength, your bones can also begin to weaken. People with low collagen levels typically experience hair and nail breakage, which can also be a warning that problems are occurring with their bones.
If you continue to have problems with brittle nails, it may be a good idea to have your bones checked as well.
3. Decreased grip strength
Proven grip strength Correlation with bone density and resistance to fractures. If you have difficulty turning doorknobs or doing activities that require grip strength, your bone health may also be deteriorating.
4. Gum recession
Receding gums and poor dental health can be caused by a variety of factors, but they can also be a sign of poor bone health.
When the jawbone begins to lose density, the gums can recede. The next time you go to the dentist, you may want to ask him to check for this type of bone loss.
5. Height reduction
As you get older, gradually You will lose a few centimeters in height. While this problem can be caused by things like poor posture, it can also be caused by bone health and ultimately bone loss.
Tips to improve bone health
The first step in dealing with bone loss is identifying the symptoms, but you also need to take steps to improve your bone health to avoid fractures and related consequences.
The following tips will help you increase bone density and get you started on the path to stronger bones.
- Quit smoking: If you currently smoke, you are at risk for bone loss. Therefore, stop smoking immediately.
- Reduce alcohol intake: Alcohol, especially in excess, can strip your body of nutrients and reduce bone density.
- Increase your calcium intake: Calcium plays an important role in healthy bones, and a deficiency can lead to weak bones.
- Vitamin D supplements: In addition to calcium, vitamin D It also helps strengthen bones.
- Enhance your fitness: Without regular physical activity, both muscles and bones begin to deteriorate. Engaging in daily exercise can help improve your fitness and strengthen your bones.
If you are currently experiencing symptoms of poor bone health, it is important to take the necessary steps to resolve the issue.
Doing this early can help prevent fractures and related problems and improve overall health and mobility.
About the author:
Susan Murray enjoys writing about health and fitness and sharing her knowledge with others to support their health goals.She has worked in various health-related businesses and currently water guard.
