Although reading is not strictly medical, it is basically a healthy activity.can be prevented Decline in cognitive functionImprove sleepand lower blood pressure.According to one study, book readers lived a long life I was nearly two years ahead of my non-reading peers. People have intuitively understood the benefits of reading for thousands of years. libraryin ancient Egypt there was an inscription that read: A home of spiritual healing.
But the ancients read differently than we do today.up to approx. 10th century, When practicing silent reading Expanded thanks to the invention of punctuation, reading was synonymous with reading aloud. Reading in silence was very strange and frankly missed the point of sharing words to entertain, educate, and bond. Even in the 20th century, before radio, television, smartphones, and streaming invaded American living rooms, couples used to greet the evening by reading to each other.
But what early readers didn’t know is that there are additional benefits to reading orally. improve the reader’s mood and ability to remember. It can reduce parents’ stress and increase their warmth and sensitivity towards their children. To reap the full benefits of reading, you should always read aloud with everyone you know.
Reading aloud is a unique cognitive process and is more complex than simply reading silently, speaking, or listening. Noah Folin, who studies memory and reading comprehension at the University of Waterloo in Canada, said memory involves several operations, including motor control, auditory perception, and self-reference. you )—all of which activate the hippocampus, a brain region associated with episodic memory. Compared to silent reading, the hippocampus is more active during reading aloud, which may help explain why the latter is such an effective memory tool.in small places 2012 survey, students who studied word lists remembered 90 percent of the words they read aloud immediately afterwards, but not 71 percent of the words they read silently. (After one week, participants remembered 59 percent of the words spoken and 48 percent of the words read silently.)
So, while you might enjoy audiobooks narrated by Meryl Streep, Remember You might want to read some of it out loud, Folin says. This is especially true when reading in small chunks, one short passage at a time. The same goes for the few lines in your presentation that you really want to highlight.These memory benefits apply whether there are people around to hear your performance.
Oral reading without an audience is actually surprisingly common.meanwhile study Sam Duncan, Professor of Adult Literacy at University College London, researched how modern British people read aloud and found that they read aloud alone and alone for a variety of reasons. I discovered that. One woman read a poem in Welsh in memory of her mother, who spoke Welsh when she was a girl. One young man read the Quran aloud before her work to better understand its meaning. Duncan said repeating words aloud is not only the key to memorization, but can also be key to identity formation.
There’s no doubt that deciphering a recipe or proofreading a work email will get you a lot of solo reading, but if you want to reap the maximum benefits, poetry and literature are the best choices. . Philip Davies, emeritus professor of literature and psychology at the University of Liverpool, says these genres provide access to aspects of human experience that are otherwise unattainable, and that they are linked to our own emotions and memories. It is said that it is useful for processing. For example, a poem can be: Elicit peak emotional response, a strong reaction that may be accompanied by goosebumps and chills. This will help you find your emotions within yourself, which is important for your health as a form of emotional processing.
Poetry also contains complex and unexpected elements, as Shakespeare said: God as a verb Coriolanus: “This last old man…made me a god.” fMRI research The paper, co-authored by Davis in 2015, shows that such literary surprises stimulate the brain. Davis said that literature is a “mixture of memory and imagination” that allows us to remember our most complex experiences and draw meaning from them. He said poems and stories that are read aloud are particularly appealing because they have a more immediate and penetrating quality, similar to live music, and become a living presence in the room. Davis likens the role of literature and live reading to epiphany or rebirth, “bringing things back to life.”
Discussing literature read aloud is especially helpful. Davis believes that by doing so, he can instill rigorous thinking. remove Dysfunctional thought patterns. A qualitative study he co-authored in 2017 found that such discussions are important for people with chronic pain and the depression that tends to accompany it. increase your emotional vocabulary—Key tenets of psychological well-being—perhaps even more so than cognitive behavioral therapy. (There is one notable exception to audience appeal: If you have anxiety, reading aloud can help. reduce memory and Understanding. To understand this effect, it is enough to recall her then fifth grade. your Read the paragraph about Mesopotamia in class. )
The health benefits of reading aloud are so great that some doctors in the UK now refer chronic pain patients to reading groups. Helen Cook, 45, a former British teacher, joined one of these groups in 2013. Cook has a pelvic tumor that has left him with pain that bounces around his lower back and back for 10 years, and medication doesn’t seem to be helping. Before joining her book club, she said, Ms. Cook suffered from sleep disorders, had lost her job and “she had completely lost herself,” she said. Then she and nine other adults began reading the approximately 300-page book. tough timesby Charles Dickens.
Cook said she recognized her own experiences in the characters’ struggles and within months “rediscovered her love of life” and even returned to university to earn a master’s degree in literature. .She wasn’t the only one who felt relief: Davis’ 2017 study found that everyone in her group who read aloud I felt emotionally better. Pain relief was reported for the next 2 days.
hear the words read out loud to There are also unique benefits, especially for children.storytelling is shown To raise the level of hospitalized children Take oxytocin while decreasing cortisol and pain. Julie Hunter, who has been teaching preschoolers (including my daughter) for over 20 years, introduced me to interactive reading. Improves children’s understandingbuild trust, and strengthen social emotional skills.a recent research Researchers at the Brookings Institution have found that children smile and laugh more when their parents read to them than when they listen to books read to them by themselves. Ta.
Anecdotal evidence suggests that adults can also benefit from such listening. Hedrick and Susan Smith, 90 and 84 years old respectively, have read more than 170 books over 25 years. Hedrick said she initially read in her car to kill time, but she enjoyed it so much that she started reading every night before turning off the lights.they tried to understand together hundred years of solitude,Narration angela’s ashes With four different Irish accents, we’ve deduced hints from John le Carré’s thriller film. They felt more connected and went to sleep in a brighter mood. If they liked the book, they couldn’t wait for the other person to read the next chapter aloud. Even, and perhaps especially, when the other’s voice lulled them to sleep.