Estimated reading time: 9-10 minutes
We’ve all likely heard questionable information and advice about health and weight loss over the years. It could be from a well-meaning friend, an article on the internet, a quote from a celebrity on social media, or a recent media article. But Joel Bickman, co-founder of an innovative new health and weight loss company, and his scientist brother are using the latest science to document their efforts to help people become healthier. I am helping to correct it.
Myth #1 – Your metabolism is slowed down.
Many people believe that as we age, our metabolism (the rate at which we use calories for energy) decreases. Not so, Bickman says.
“We found that, contrary to popular belief, our metabolic rate does not change as we age,” Bickman said. “Rather, your metabolism is almost always linked to your weight. Interestingly, when you start gaining weight, your metabolic rate actually increases. And when you lose weight, your metabolic rate decreases.”
Instead of slowing down, Bickman says far more people end up “ruining” their metabolism by following the wrong advice. “There are popular weight loss reality shows where people fast and exercise like crazy to lose incredible amounts of weight in a relatively short period of time,” Bickman said. “While it may certainly work in the short term, there’s a reason you don’t get reunion shows with these weight loss programs. It doesn’t work in the long term. When you inevitably return to the real world, You start gaining weight again, and you can’t get this incredible yo-yo weight back on because your metabolism doesn’t match it.”
“They effectively lowered their metabolic rate,” Bickman said. “That’s when you run into the real problem. Fortunately, by carefully managing your macros, you can [protein, fats and carbohydrates], it can return to normal state. ”
Myth #2 – Poor eating habits can be compensated for with exercise.
You may be tempted to buy into the idea that good training can compensate for bad eating habits. According to Bickman, that’s not the case for almost everyone.
“Everyone should do some exercise five to six times a week,” Bickman says. “Beyond weight loss, there are many other health benefits such as cardiovascular fitness, brain health, the ability to maintain balance as we age, and especially hormone and proper nutrient absorption.”
Bickman says the best exercise is the one you actually do on a regular basis.
“But that doesn’t mean you can go beyond bad eating habits to running or exercising, which is a particularly dangerous myth,” Bickman says. “Even with the most intense training, you’ll only burn a few hundred calories. Eating the wrong kinds of foods, on the other hand, will not only be hard to ‘burn off,’ but will actively encourage you to store body fat.” Masu. ”
Bickman adds that if you want to “burn” more calories, you can do so more effectively by eating the right foods. “Your diet probably got you into the shape you are now, but it can also help you get a better shape now and in the future,” Bickman said.
Myth #3 – All calories are the same
One phrase that is particularly concerning is the phrase “a calorie is a calorie,” Bickman said.
“That may be true in the world of chemistry, but it’s absolutely misunderstood in the context of human nutrition and how we handle energy in our bodies,” Bickman said. “Yet, people and experts keep repeating the same ‘calories in, calories out’ myth. Following the same logic, a 2,000 calorie soda contains 2,000 calories of properly balanced macronutrients.” You could also argue that one is treated in the body in the same way: one makes you fat and sick, while the other sustains life and helps you grow.”
“And that term completely ignores the effects on the body’s systems and hormones,” Bickman says. “Experts have clearly shown that hormones like insulin have a profound effect on how our bodies work by burning calories, storing calories, and even wasting calories efficiently. .”
“Limiting carbohydrates and consuming the right combination of protein and healthy fats not only provides more sustainable energy, but also boosts your metabolism, strengthens your immune system, and boosts your immune system,” says Bickman. It can even improve your gut health.” health and brain health. ”
Myth #4 – Low-fat diets are best for weight loss
If you’ve ever tried to lose weight, there’s a good chance you’ve at least considered a low-fat diet. In 1977, the U.S. Dietary Guidelines were published, and despite the lack of significant evidence from randomized controlled trials or testing, these guidelines recommended significant reductions in dietary fat, thus reinforcing the fat-fear mindset. began to spread across the United States.
“People have been told to eat refined carbohydrates instead of fats that are clinically proven to be healthy, and the results have been disastrous,” Bickman says. “Since 1977, the average American adult has gained nearly 30 pounds, according to a report by the Centers for Disease Control, a government agency.”
Bickman shares that there is overwhelming evidence that a high-fat diet is beneficial for overall health.
“Fat not only makes you feel full, but it also helps with brain health, gut health, and metabolic health,” Bickman says. “This doesn’t mean you shouldn’t enjoy carbohydrates, but you need to realize that there are no such things as essential carbohydrates. There are only essential amino acids (from protein) and essential fatty acids.”
“Focus on a wide range of healthy fats from animal sources (egg, beef, salmon, etc.) and fruit sources (olives, coconut, avocado),” says Bickman. “Refined seed and vegetable oils are especially harmful and should be avoided at all costs.”
Bringing solutions from the lab to the real world
Despite all the information Bickman and others share, people around the world are constantly asking what they should do to stay healthy.
“Ideally, we all would have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meal,” Bickman says. “But that just doesn’t happen. People get busy, stressed, and end up making unhealthy choices that deviate from their health goals.”
Mr Bickman said he needed to be part of the solution to help people reach peak health faster, especially those who don’t always have the time, knowledge or discipline to eat healthy. It became clear that there is. In response, Bickman and his co-founder team of metabolic and industry experts recently HLTH code complete meal.
Bickman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, and even hair, skin, and nail health. HLTH Code Complete Meals feature an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals with no added sugar or artificial ingredients. Is not …
“We are very fortunate to have leading metabolic scientists as our formulators,” Bickman said. “An incredible amount of work went into making this nutritionally balanced and optimized, but we knew that if it didn’t taste good, no one would continue to use it.”
Solving hunger the right way
When it comes to food, Bickman says it’s easy to feel hungry even after eating plenty of calories. This is because the calories consumed are not the right kind of calories to provide essential nutrients. He calls this “undernourishment” and says it is compromising the health of many people.
“HLTH Code Complete Meal Shakes contain optimal amounts of these ingredients to keep you feeling full and energized for hours,” says Bickman. “Yet, it’s actually more convenient and affordable than any meal you make or buy yourself.”
Bickman says the shakes are quick and easy to make, just add two scoops (8 ounces) of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder. Add cold water and shake or blend. For general health, he recommends replacing one meal a day. Replace up to 2 meals a day to reset your health or lose weight.
“These are by far the best meal replacement shakes I’ve ever had. And I’ve tried a lot. These are a big win. They taste heavenly, plus they’re keto friendly, which is a win since I’m keto.” “Win, win, win. I 100% highly recommend it. I couldn’t love it more.” 1 reviewer.
Another reviewer said: “They’re delicious. Plus, they’re filling and keep you full all afternoon. Having these as lunch at work every day has helped me get through my weight loss plateau. ” he shared.
Yet another review said, “I’ve been taking this for 5 months now to break up my intermittent fasting and I feel great and have lost 21 pounds. I can’t recommend this enough!! Plus, it tastes great!” There is!!” What’s not to love? ? ”
Does the HLTH code make it easier to lose weight?
According to Bickman, optimal health begins with the right blend of nutrients. Increased energy, a more vibrant mood, a stronger immune system, a clearer mind, improved gut health, and improved appearance are some of the benefits of improving your nutrition.
“The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” says Bikman. “Weight loss is rarely easy. There must be appropriate changes in both your hormones and calorie balance to signal to your body that it’s time to start burning body fat rather than storing it. ”
Based on the best available research on human metabolism and exercise, Bickman adds: HLTH code complete meal Help people lose weight without having to count every calorie.
your satisfaction is guaranteed
If you’re nervous about trying something new or changing your nutrition plan, don’t worry. Bikman stands behind his HLTH code meal replacement products and intends to guarantee your satisfaction.
“You have nothing to lose (other than extra weight) and everything to gain in terms of health and confidence,” Bickman said.
In fact, if you are looking for improved health and healthy weight management; HLTH Code Meal Replacement That may be your answer. For first-time order discounts, please visit: getHLTH.com Enter discount code KSL at checkout.