In a recent survey, 25% of respondents reported feeling anxious after returning from travel. This is probably due to backlogs of work and a large inbox.
Vacations are meant to refresh and rejuvenate and are a way to release stress. But for too many people, the tension just before and especially after is so overwhelming that the vacation just ended is worthless.
Thinking about returning to a boring daily life, be discouraged, Coming home is as thrilling and fun as vacation. With a positive outlook and the adoption of simple strategies, you can turn your return home into a completely fearless, if not an experience of excitement and enthusiasm.
prepare for comeback
The perfect place to soothe your blues is before you leave for vacation. Use the days before your departure to prepare in advance to reduce the stress of returning to work and life. Hanif LozrenThe Ecosguide founders said this preparation should include “creating a to-do list for when you return home, setting up email autoresponders, and making sure you’re properly delegating tasks while you’re away.” is proposing.
Sophia WarrenThe founder of Trybackpacking “found it very helpful to get some pressing work done before leaving for vacation, or to delegate it to a trusted colleague.”
please give me some leeway
If possible, plan to return from vacation a few days before resuming normal activities. Doing so will allow you the time you need to gradually resolve your pending tasks while releasing tension and strain. This room for change also includes an emotional acceptance of the normality of the situation.
Tara JulianiThe CEO of Tarabull Media advises, “Remember you’re human. It’s natural to feel overwhelmed after taking a vacation.” Give yourself permission to breathe instead of accumulating more stress with unattainable expectations.
Let’s slowly return to everyday life
Going back too soon after an already heavy schedule only adds to the anxiety. If possible, take your time and gradually return to normal life over a few days.
Rather than trying to multitask and potentially failing in multiple areas, prioritize your tasks and work on the most pressing or necessary tasks first. Set a time limit for each task to process one at a time. Categorize your emails so you can focus on your most important or urgent messages.
stay connected while on vacation
Don’t let your vacation fun diminish. Please look back on your trip. When you go back to work, keep the good memories. Don’t forget your new friends romantic moments, Explore photos and videos, souvenirs, events, experiences, and more, or start mentally planning your next vacation.
Erica TanBest in Singapore’s CEO and co-founder said, “Staying connected with the positive aspects of travel can reduce anxiety and keep you adventurous in your daily life.”
self treatment
Anxiety in transitioning from fun mode to work mode can have a negative impact on our health. Therefore, it is important to maintain good health through regular exercise, a balanced diet, adequate sleep, and other healthy lifestyles. intentional habit It boosts energy levels and overall self-awareness. “Taking care of yourself can also help reduce anxiety and increase your overall well-being,” Tan says.
ask for help
If it gets really bad, you can always ask for help. It’s important to seek support when struggling with anxiety or other mental health issues. Family, friends and even colleagues can help and listen.
Asking colleagues for help, asking for updates needed, specific changes, or the status of the project can also be helpful.
Joining a social group or volunteering for a particular community service can also help maintain a sense of support.
think ahead
Another effective strategy for reducing travel-related stress is to focus on the task at hand. Planning a trip, setting new goals, and thinking about the bright side of life are all examples of this. Looking ahead helps you maintain a sense of adventure and excitement in life while reducing stress.
With a little planning and preparation, you can enjoy returning home. holiday. Remembering the best parts of your trip, planning your way back to your normal schedule, and looking forward to some exciting activities can help you overcome your post-vacation depression. I still have a lot of fun things to look forward to when I return home.
This article was written and distributed by Wealth of Geeks.
