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Have you ever heard of mushroom coffee? The flavor combination doesn’t taste good. But these aren’t pizza or stroganoff mushrooms. They are medicinal mushrooms, also called functional mushrooms.
Mushroom coffee is an excellent low-caffeine or caffeine-free alternative to regular coffee.In addition, it helps to cope with stress and improve immune response.Mushrooms used, their health benefits , Here’s How To Find The Best Mushroom Coffee.
What is mushroom coffee?
Mushroom coffee is essentially freeze-dried mushrooms blended with ground coffee, tea, or other herbs (Chaga chai is an example of mushrooms and tea). Because mushrooms make up part of the coffee bean, mushroom coffee is naturally less caffeine. Like regular coffee, it can be medium roasted or dark roasted. You can also use decaffeinated coffee if you don’t mind the taste of the coffee.
Some companies don’t use real coffee beans at all. Instead, use herbal coffee substitutes such as chicory root, dandelion root, and burdock root. There are advantages.
Some brands add mushroom extract to increase the dosage of these powerful fungi with each cup brewed. Adaptogenic herbs such as Ashwagandha and Rhodiola support the body’s ability to deal with stress.
Cacao adds antioxidant power as well as a delicious mocha flavor. Cinnamon helps support blood sugar levels and adds a bit of zest to the flavor. Still, medicinal mushrooms are the star ingredient.
Mushrooms in mushroom coffee
These are some of the types of mushrooms found in mushroom coffee.
Chaga
Chaga mushrooms grow on the sides of certain deciduous trees. It is mainly found on birch trees, but it also grows on ash and maple trees. This mushroom is sometimes called the “King of Mushrooms”. Known for its positive effects on inflammation, energy and endurance, brain function, and the immune system. I can always use it more in the morning!
However, there are a few things to consider before trying chaga. Because it is high in oxalates, it can cause kidney problems in certain people in large amounts.There is also some evidence that it can interact with blood thinners. , may lower blood sugar levels too much for those taking diabetes medications.
cordyceps
Cordyceps mushrooms are well-known adaptogenic mushrooms that grow on caterpillars. Yes you read that right! These mushrooms are caterpillar fungi. They have long been known in Traditional Chinese Medicine (TCM) for their powerful health benefits.Studies have shown positive effects on inflammation and the immune system. Scientists have also found that Cordyceps supports thyroid function, liver function, and a healthy metabolism.
Cordyceps may increase the risk of bleeding in certain people when consumed in large amounts. If surgery is scheduled, he recommends that you stop taking cordyceps two weeks in advance. And like most things, eating a lot of cordyceps can cause digestive problems.
lion’s mane
Lion’s Mane Mushroom is more than just an adaptogen. It also acts as a nootropic and has a positive impact on cognitive function. Studies show it supports memory, a positive mood, a healthy metabolism and a balanced immune response.
Mushroom powder with lion’s mane more than makes up for the lack of caffeine content as it provides strong brain support.
Maitake
Maitake is also called “forest chicken”. They originated in China, but you can also find them growing in the woods here in the United States. Maitake health benefits include improving blood sugar levels and supporting the immune system. It is also heart healthy as it promotes balanced cholesterol levels.
Because maitake is very good at lowering blood sugar, taking it with blood sugar-lowering medications can cause blood sugar to drop too low. It slowed blood clotting. This is another thing to use with caution if you are taking these medications.
Ganoderma Lucidum
Ganoderma lucidum is called the “Queen of Mushrooms” in Chinese medicine. Known to support her body’s natural anti-inflammatory response. She also balances female hormones and promotes a healthy immune response. She also helps support restful sleep, a healthy weight and age gracefully.
Shiitake mushrooms
Shiitake mushrooms are also used in traditional Asian medicine. They are commonly used in soups, but they also serve as health tonics. Traditionally recommended to support a healthy immune and circulatory system.
Since then, research has found that they support the production of secretory immunoglobulin A. This is evidence of improved intestinal immunity. Regular consumption of shiitake mushrooms also lowered C-reactive protein levels and reduced inflammation.
turkey tail
Turkey tail mushrooms are colorful mushrooms that resemble turkey wings. These mushrooms are rich in antioxidants, which help reduce inflammation in the body. They also have compounds that regulate the immune response and protect against pathogens. The prebiotics in turkey tail mushrooms help support a balance of bacteria in the gut that have many health benefits.
Reasons to drink mushroom coffee
Why would you want to quit regular coffee and drink mushroom-based coffee? For one thing, swapping your morning cup of joe for mushroom coffee can help you avoid anxiety. To do.
What’s not to love? In general, mushroom coffee has many benefits and no real drawbacks. All you have to do is find a delicious mushroom coffee that you look forward to drinking every morning.
How to distinguish delicious mushroom coffee
When buying mushroom coffee, pay attention to the following points:
- organic coffee
- Arabica coffee beans (healthier and less bitter than robusta beans)
- fair trade
- organic or wild mushrooms
- organic or wild herbs
- Mushroom fruiting body instead of mycelium (mushroom root)
- Grown on wood (logs) instead of grain
- Dual extraction (water and alcohol) for all benefits
- No gums, oils or fillers
- No “Natural Flavors”
- zero grams of sugar
- Non-GMO
- gluten free
There are also mushroom coffee brands you may have heard of such as Mud/Wtr, RYZE Superfood, Rheal Shroom and Four Sigmatic. I use Four Sigmatic as it meets all the above requirements. Plus, I love the taste of their products. I enjoy their mushroom coffee, but I also love their hot chocolate (mushroom cocoa mix) and golden latte mix!
I’m not the only one who thinks Four Sigmatic is the best flavor. In his 2023 Best Tasting Mushroom Coffee review for Rolling Stone, Four Sigmatic was named the “Best Tasting” brand. That’s the Rollings Stones opinion. Learn more by listening to our podcast interview with Four Sigmatic and its founder Tero Isokauppila.
How to enjoy mushroom coffee
Mushroom coffee is an excellent substitute for regular coffee. You can find it as regular ground coffee or instant mushroom coffee.Mushroom coffee packets are perfect to carry in your purse or laptop case. All you need is a glass of hot water and a spoon to get an energy boost without the side effects of caffeine.
Mushroom ground coffee can be prepared in the same way as regular ground coffee. You may need a finer grind to use it in your espresso machine, but otherwise you can make a latte, mocha, or regular brewed coffee. Add some sweetener and you won’t miss an old cup of Java.
Depending on what you add, mushroom coffee can be a great keto option at breakfast time or as an afternoon pick-me-up.
Mushroom coffee conclusion
Mushroom coffee supports overall health in several ways. It also provides incredible superfoods in your morning cup of joe to support a non-inflammatory lifestyle. Wearing it is important. Starting the day with mushroom coffee is a great start!
What’s your favorite coffee alternative? Have you tried the mushroom coffee blend? Share with us below!
