When Thanksgiving Only a week behind us, Christmas around the corner, consecutive holidays season It’s in full swing. Cheerful music, twinkling lights, and online shopping all add up to decadent holiday treats and delicious food.
With the right mindset and preparation, staying healthy and having fun during the holidays is easier than you think.of 54D nutrition team He’s given us some helpful tips to get us on a healthy trajectory this season.
1- Plan ahead!
If you are going to a family home for a holiday celebration, research the food served. Knowing ahead of time will help you plan accordingly, keep you on a healthy trajectory, and avoid the unexpected. Preparing meals in advance also means less stress, less time worrying about food, and more time making memories.
If the celebration is at a restaurant, call ahead to review the menu and calmly decide what you’re going to eat so you can make a conscientious and unhurried choice.
2- Eat beforehand.
If the menu on offer doesn’t have many options for your diet, eat something healthy before you leave the house. Filling yourself up with vegetables and fiber can help control your appetite and keep you feeling full. This will help you make better choices and not eat more of what’s not on your list.
3- Bring healthy food.
If the holiday celebration is at someone’s house, prepare a healthy meal to bring to the gathering. This way, you’re guaranteed to have something healthy on the dinner table, giving you the chance to share a healthy lifestyle with family and friends. The perfect delicious recipe.
