Ed Sheeran has recently been outspoken about his mental health, including his experience with an eating disorder. On his latest project, the Grammy-winning singer-songwriter made another vulnerable confession: Sometimes his urge to pump out song after song is actually It was a coping mechanism for the turmoil going on in his life.
“Whenever things go wrong in my life, I tend to work more because it’s a distraction,” Sheeran said in the new four-part Disney+ documentary. Ed Sheeran: The Some of It All, Explore the personal struggles that inspired his new music.Sheeran said he wrestled with his wife behind the scenes playing and working on his upcoming album ‘-‘ Cherry Seaborn Tumor Diagnosis (which she learned while pregnant), a stressful copyright lawsuit, and the death of close friend and music entrepreneur Jamal Edwards – admitting a loss he couldn’t fully handle. The moment you find out that the worst thing in the world has happened to someone, you almost drown and you can’t get out of the bottom,” he said in the series.
Dealing with a lot of stress at once, Sheeran said he realized he could temporarily forget the pain by immersing himself in music. Not a single day was sum of allThis amount of work was normal for Sheeran, but she witnessed it taking a toll on his mental health.
Her concerns were correct. Putting yourself under pressure to keep working can mean what some mental health experts call “toxic productivity.” Although there is no agreed upon definition, this phenomenon is often associated with feelings of guilt for not acting all the time. something, failure to recognize one’s own achievements, and use of work to avoid unpleasant feelings, as previously reported by SELF. It’s also often associated with anxiety, sleep disturbances, and irritability (which can also be a sign of burnout). Dr. Leader WalkerProfessor of Psychology University of Houstonpreviously told SELF.
Even if you haven’t reached full depletion, or if you’re still high-functioning like Sheeran and you’re really, really overworked without taking time to rest, it can take a toll on your health and relationships over time. I have. research Burnout is associated with increased risk of cardiovascular disease, psychological effects such as depression, and physical health problems such as insomnia.
“I think you have to be honest about where your life is,” Sheeran said. That meant taking a step back from his demanding work schedule and slowly learning to process the trauma he was going through… neglected for months. Through this, Sheeran says he learned an invaluable life lesson that surpassed his career high. [you love]”
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