A report by the Centers for Disease Control and Prevention found that more than 15% of American adults are physically inactive. What’s more, they only take an average of 3,000 to 4,000 steps each day, according to the Mayo Clinic. This is less than 20% of the recommended minimum travel.
Between the rise of remote work and more jobs that require people to be in front of a computer all day, Americans are becoming more sedentary.
So what happens when an American visits a Disney theme park and walks more than 20,000 steps a day in hot, humid weather? Many people get the “Disney rash.”
If you plan to visit Disney or other theme parks in warmer weather, here are some things you can do to prevent and items to bring for treatment.
Turns out Disney rash isn’t really a rash
It is the nickname for exercise-induced vasculitis (EIV). This condition is for runners, dancers, hikers, golferswimmers, or simply those who stand for long periods of time in warm climates and heat.
“When the body is active and active, such as prolonged walking, running, or playing sports, there is an imbalance in the normal functioning of the vascular system.” Dr. Sonny Sherpa“This can cause the capillaries to swell and weaken, causing redness and discomfort.”
“These painful red or purple spots appear on areas of skin not covered by clothing and last 3 to 10 days,” says Katherine Berger, MSOL, RN, NEA-BC, and chief nursing officerAppearing in . People who are usually inactive But suddenly you find yourself walking for hours in a hot or humid day. “
“Although the exact cause of the condition is unknown, some scientists believe that a combination of heat exposure and exercise can damage both muscle fibers and blood vessels, leading to the development of the rash. I’m here.” Kelly Johnson Arbor, M.D.board-certified emergency physician.
Luckily, it’s not dangerous or life-threatening and usually goes away on its own. However, it can cause discomfort such as itching, stinging, and even pain.
If the Disney rash hits, it could last long enough to put a damper on your trip to the happiest place on earth.
How can you prepare your Disney trip to prevent that?
The lack of regular exercise, the sheer size of the theme parks, and the Florida heat combine to cause disaster.Disney’s magic kingdom is 142 acres, and Disney’s largest park, Animal Kingdom, is over 500 acres.
“If your body is not accustomed to walking for long periods of time, especially in hot weather, you are more likely to get EIV. please. Skordiris Health and Performance Center.
“If you live in a cold climate, it’s better to do these workouts indoors, so the temperatures will be closer to what you’ll experience in Florida.
“Preparing your body, especially your blood vessels, reduces the risk of inflammation from over-exercising. You can also do some gentle lower-body mobility exercises to prepare your ankles and calves for more movement. We can,” added Scordilis.
What should I pack in my suitcase to prevent Disney rash?
While the exact cause of the condition is unknown and there are no foolproof ways to prevent it, experts recommend wearing the following items to combat Disney rash.
- Compression Socks: Revealed research have shown that EIV is associated with venous problems, so wearing compression socks can help prevent leg and ankle swelling. Wearing them can also reduce the chance of rashes by improving muscle recovery time and reducing blood vessel swelling.
- Longer Socks: Avoid low-cut ankle socks, as EIVs usually protect covered areas of the skin.
- Clothing with lightweight fabrics: Experts recommend wearing light, athletic-style clothing that helps keep you cool to prevent overheating.
- Comfortable and supportive shoes: Athletic sneakers are best. Not sandals, dress flats, flip-flops, or flimsy sneakers. I want to choose shoes that reduce the burden on my muscles.
What can I do to prevent Amusement Park Day?
When planning a theme park itinerary, most people try to squeeze in as much time as possible. Disney Rides and Attractions as possible. However, staying healthy is essential. Otherwise, the EIV could ruin the trip you were so looking forward to.
Experts recommend adopting the following healthy habits to reduce your chances of Disney rash.
- Taking a Break: Long Days walking Standing on a ride line in humid Florida can take a toll on your body. Therefore, it is essential to incorporate 5 to 10 minutes of sitting rest to rest your feet during the day.
- Elevate your legs: Elevate your legs when you sit down to eat or take a short break, especially if regular exercise is not part of your routine.
- Stay hydrated: Dehydration makes people more susceptible to EIV. Bring a reusable water bottle to the park to replenish water and ice throughout the day. Disney allows food and beverages, so pack an electrolyte-packed drink like Gatorade or Vitaminwater.
- Be careful with magnesium: Magnesium deficiency is common among Americans, and there is evidence that it makes people more susceptible to EIV. Pack it up and drink it all day long.
- Bring a mini first aid kit: Many park visitors carry band-aids in their backpacks in case they get blisters. Be sure to add a small tube of hydrocortisone and an over-the-counter pain reliever.
I got the Disney rash. what should i do?
“Properly cooling down and avoiding excessive exercise are key interventions,” said Sherpa. “Put an ice pack on the affected area and elevate your leg to improve circulation.”
Even if you’re at the park and don’t have the recommended items in your bag, you can treat your Disney rash in no time.
- If you are far from a first aid station, go to the nearest restaurant or snack stand for ice and start treatment immediately.
- If you can continue to spend the day in the park, cover the affected area to keep it out of the sun and apply a damp compress to the skin throughout the day to keep it cool.
- Once back at your accommodation, take a cool shower or bath and keep your feet and legs elevated.
according to Victoria Kazlauskayaa board-certified dermatologist, only in rare cases a rash is severe and requires further attention from a doctor.
Don’t let the Disney rash ruin your very expensive trip
Basic Disney Vacation for a Family of 4 Costs over $6,000 Transportation, accommodation, meals, park tickets. With some preparation, a smartly packed suitcase and a prepped park backpack, you can keep yourself and your family away from the sidelines and line up for all the Disney rides and attractions you’ve dreamed of.
This article was written and distributed by Wealth of Geeks.
Monica Fish helps her fellow adventurers live financially savvy lives so they can travel and explore beautiful worlds on any budget. She writes about smart timeshare ownership, vacation tips and tricks, NYC Metro her area trips and activities, and her frugal yet rich life on PlannerAtHeart.com.