Pregnancy is a beautiful journey, but there are many challenges. Even when you are performing daily activities, you must be extremely careful.
There are a few things every pregnant woman needs to know to keep herself and her baby safe. Also, if you are well-informed, the process will be smoother.
In this article, we will explain eight important things that every pregnant woman should know.
1. Don’t stress
The first advice that everyone gives to pregnant women is to be stress-free during pregnancy. Stress can increase hormones such as cortisol and disrupt oxygen levels.
These hormones can have a negative effect on the health of a child or even cause miscarriage. Even if a baby is born, there is a risk of weight loss, diabetes, cardiovascular disease, and high BP.
Therefore, women should find a way to relax. They can read books, meditate, or follow simple techniques such as breathing a box to relax.
2. Healthy eating
Your baby will eat what you eat. You need to consume a balanced diet so that the little ones growing inside you get all the nutrients needed for development.
An ideal diet includes fruits, vegetables, whole grains and protein. A balanced intake of iron, calcium, folic acid, and omega-3 fatty acids can help you maintain a nutritious body.
Additionally, mothers should avoid sweet, salty, oily, or spicy foods, as they can cause discomfort for both mother and baby. The same rules apply to caffeinated drinks and processed foods with high sugar and fat.
3. Try to gain healthy weight
Pregnancy is not the time to embark on a weight loss mission. Instead, you need to focus on gaining weight in a healthy way.
If you start to worry about your looks and can’t eat the right foods, your baby is lacking the nutrients needed for healthy growth. It can lead to premature birth.
However, excessive weight can complicate pregnancy. Therefore, consider talking to your doctor to determine your body’s safe weight level.
4. Hyperparathyroidism during pregnancy
Hyperparathyroidism is a condition in which the parathyroid gland produces an excess amount of parathyroid hormone (PTH). This hormone can lead to high levels of calcium in the blood.
Hyperparathyroidism during pregnancy It can increase the risk of miscarriage, low birth weight, or premature birth. Therefore, pregnant women should undergo regular health checks and eat healthy meals.
Additionally, if you have high calcium levels or experience abnormal symptoms, consult your doctor about appropriate treatment.
5. Avoid repetitive medications
As soon as symptoms of illness develop, I rush to get my medicine. But wait, you can’t do it while pregnant. The medication can have a negative effect on the baby in your uterus.
Certain medications can harm fetal development while organs and nervous systems are developing. As a result, the child may be born with a disability.
Therefore, you should say something with your doctor before taking painkillers, antibiotics, or even herbal supplements. They can recommend safe alternatives for you and your baby.
6. Avoid smoking or drinking
Smoking and drinking alcohol is a big deal if you’re pregnant. Mothers should consume drinks containing alcohol and should not stay away from any kind of drugs or cigarettes.
Consuming alcohol or smoking during pregnancy can harm your baby in more ways than you might imagine. It can lead to severe birth defects, premature birth and miscarriage.
Furthermore, alcohol and nicotine can affect brain development, resulting in children being born with untreated mental or physical disability. Therefore, avoiding such substances is extremely important for a healthy pregnancy.
7. Involves physical activity
Yoga and exercise reduce stress, improve your sleep cycle, reduce back pain, reduce nausea and headaches, and improve your mood.
However, pregnant women should avoid strenuous exercise or grow for more than 30 minutes. They can opt for walking, prenatal training or swimming, avoiding shocking workouts that can cause intense breathing.
The mother needs to listen to her body and stop immediately if something feels uncomfortable or tired. Talk to your doctor to be on the safer side.
8. Please leave the sauna
Tiredness during pregnancy may seduce you to relax in the steam room. However, overheating during pregnancy is dangerous. High temperatures in saunas can cause dehydration and nutrient loss.
Furthermore, when the body loses these important nutrients, it can lead to blood thickening, which can reduce circulation efficiency. Reduced blood flow to the uterus and placenta can have serious consequences.
Therefore, mothers should avoid hot tubs, saunas, or steam rooms to keep the temperature at optimal levels.
Conclusion
Pregnancy is a time of excitement. Keep in mind the above tips to avoid turning this excitement into worry.
Provide information and listen to your body needs. Also, follow your doctor’s advice and instructions for smooth pregnancy.
