October 31, 2022
Whether you realize it or not, a lot is going on in your body while you sleep. Connections between brain cells are reorganized, cells are repaired, energy levels are restored, and molecules such as hormones and proteins are released. All of this happens as you cycle through different sleep stages.
So if you want the most complete picture of how well your body is performing, you should also track your physiological metrics while you sleep. is. Features like Sleep Score and a built-in alarm clock are available, as well as other data that requires 24/7 monitoring, to give you an accurate picture of how you’re sleeping. your body is functioning
Let’s take a look at some Garmin smartwatch features (device dependent) that are affected by sleep.
OK, this is clear. Garmin smartwatches are great, but they aren’t great at analyzing your sleep quality from your nightstand drawer. For a watch to work, it must be worn. And it’s a good idea to pay attention to your sleep habits over time. , is associated with stroke, worsening mental health, and type 2 diabetes. Checking your Garmin Sleep Score every morning gives you a nightly sleep rating based on six different factors and allows you to make adjustments like going to bed earlier and using less caffeine throughout the day.
Curious about where you fit in with your peers when it comes to sleep stats? We analyzed the sleep quality of Garmin users and, unsurprisingly, quality sleep also led to other positive metrics. rice field.
A feature unique to Garmin smartwatches, Body Battery displays your personal energy resources in real time.powered by Firstbeat Analytics, Body Battery measurements reflect physical activity, stress, rest, and sleep, and how each affects your energy levels. The Body Battery number is on a scale of 1 to 100 and indicates whether you are ready to take on challenges or rest at any given time. And since quality sleep is the most valuable time for your body’s recovery, you’ll need to wear a watch to monitor how effective your Body Battery recovery is.
Garmin smartwatches provide all-day heart monitoring data using the Garmin Elevate heart rate technology sensor, an optical sensor built into the back of the device. blood vessels in your skin. There are many important reasons to track your heart rate, but knowing your resting heart rate (RHR) is one of them.
RHR is your heart rate per minute (bpm) when your body is at rest. Garmin wearables typically measure her RHR while she sleeps. Usually just before waking up. For a normal adult, his RHR varies between 60 and 100 bpm, but according to Garmin data, the more active a person is, the lower his RHR tends to be. A lower RHR generally reflects better cardiorespiratory fitness, better quality sleep, and less stress, but for the most accurate reading, you should wear your watch while you sleep.
HRV is another key metric Garmin technology measures using your heart rate. You may not realize it, but your heart doesn’t actually beat regularly. This is not a metronome. The length of time between each heartbeat varies, and while these changes are usually not dramatic, they provide important information about the body. changes reveal the body’s response to stress and relaxation. Analyzing these changes can help provide a basis for stress tracking, Body Battery monitoring, and sleep tracking, but analysis takes time. To get HRV status on your watch, it must be worn regularly all night for at least 3 weeks. This establishes a baseline HRV status against which future nights of sleep can be compared. Garmin wearables measure HRV status only while you sleep. So if you don’t sleep with your watch on, you won’t get the benefit of this feature.
Compatible Garmin smartwatches act as pulse oximeters, estimating the amount of oxygen in your bloodstream at any given moment as you travel through your circulatory system. Garmin smartwatches are not for medical purposes, but you can turn on the Pulse Ox feature to measure your oxygenated blood while you sleep to learn how well your heart, lungs and blood are working. If you feel your Pulse Ox readings are abnormal, you can share your concerns with your healthcare professional so they can determine if further investigation is needed.
The Garmin Training Status feature is a tool that allows athletes to see the effectiveness of their training. His compatible Garmin watch captures a wealth of daily data, including VO2 max, HRV stats and training volume, providing a complete picture of personal fitness, along with specific guidance on how to reach your goals. To do. Displays one of 10 status categories from peak to strained. More data means better results. How your body responds to all situations, including sleep, is a key indicator of your overall fitness level.
The Recovery Time feature on compatible Garmin smartwatches gives you personalized insight into how long it takes your body to fully recover from the work done during your activity. Not surprisingly, sleep has a huge impact on how your body recovers, so sleep tracking data is an important consideration. A particularly bad night’s sleep will increase the recommended time to your next tough workout, but a quality z will get you back on track faster.
The Daily Suggested Workouts feature, available on select Garmin GPS watches and cycling computers, helps improve your fitness level, The aim is to achieve an optimal training load. How difficult it is depends on several factors, including your current training load, load intensity, recovery time, recent workout profile, and sleep data. Because a good (or bad) night’s sleep can make the difference between a good challenge and a near-impossibility.
Even if your training status starts to drop, it’s not always the time to start putting in 110% effort. Using primarily your previous night’s sleep tracking data and recent activity recovery requests, as well as your acute training load, HRV status, sleep history, and stress history, the Garmin Workout Readiness feature does just that, telling you how prepared you are. let me know if it’s done. Your body is ready for tough workouts. Pushing your limits before your body is ready can do more harm than good, so knowing your sleep data accurately helps you figure out what type of training is best for your needs. It helps in making accurate decisions.
The Stamina feature on compatible Garmin watches can help you determine if you’re performing well or not. Your stamina score is measured on a scale of 0-100% and reflects how long you can reasonably expect to last at your current level of effort. Naturally, where fatigue resistance works, so does sleep. To calculate real-time stamina, the watch takes into account physiological indicators, including recent and long-term activity history and fitness level.
Garmin smartwatches put a world of physiological data at your fingertips (or more precisely, your wrist) for as long as you choose to wear them. The next time you hit the hay, leave your watch on and let it perform to its full potential.Do you still have a Garmin smartwatch? You can fix that here and start learning about your habits and how they affect your body.
