What to Eat in Typhoid: 10 Best Foods for Quick Recovery

Typhoid fever weakens the body, making it easy to digest and eat foods packed with nutrients. A proper diet can help speed up recovery, restore energy and prevent complications. However, with very contradictory advice, knowing what to eat with typhoid can be confusing.

To simplify things, we’ve shared a list of the best foods to eat during typhoid recovery. These foods help to regain strength, calm the stomach and heal faster. Explore the top 10 physician-recommended foods for typhoid patients!

What to eat with typhoid fever: 10 best foods for recovery

Recovery from typhoid fever means you need to be careful about what you eat. Proper food will help your body fight infections and heal faster. If you have typhoid fever, it is important to choose foods that are easy to digest and full of nutrients, as your stomach may be weak.

There are 10 best foods to eat when you are recovering from typhoid fever.

1. banana

• Mash the ripe banana into a smooth paste. They calm the stomach and exchange for lost potassium due to frequent loose movements and fever. Eat 2-3 times a day.

• Do not add sugar, milk or spices. Keep it mediocre to reduce stomach irritation. Bananas are gentle and easy to digest, and are easy to eat even if you have a low appetite.

• Ripe bananas provide instant energy. It helps reduce the acidity and nausea that are common in typhoid fever.

2. White rice

• Cook the regular rice with excess water to make it soft and mushy. This helps digestion and reduces intestinal tension. Eat a small amount every 2-3 hours.

• Pair rice with thin moondal (no spices or oil). DAL provides protein without irritating the stomach. Avoid ghee, butter, or heavy takka.

• White rice gives you quick energy. The low fiber makes it safe for sensitive digestion. Avoid brown rice and biryani while recovering.

3. Boiled potatoes

• Peel the potatoes and bring to a boil until soft. Mash them in a pinch of salt. Potatoes provide calories to combat weakness and fatigue during typhoid fever.

• Avoid deep-fried, butter and spices. Boiled potatoes are gentle on the stomach. Eat it with rice or as a standalone snack.

• Potatoes replenish energy without causing acidity or bloating. Even if you have a low appetite, it is easy to digest.

• For extra nutrition, mix the boiled carrots into the mashed potatoes. Instead of frying, the vegetables are steamed or boiled.

4. Lean meat (chicken/turkey)

• Bring the chicken or turkey to a boil until tender. Shred them into small pieces for easy chewing. Add to the soup or mix with regular rice.

• Avoid heavy masala, oil, or gravy. Use minimal salt. Boiled meat provides protein to repair tissue damaged by typhoid fever.

• Eat in small amounts once a day. Overeating meat can lead to indigestion. Remove the skin and bones before cooking.

• For vegetarians, replace the meat with boiled mundal or mash paneer (if lactose resistant). Avoid spicy or fried alternatives.

5. Herbal tea

• Brew weak tarsi or ginger tea. Sip warmly to soothe your throat and reduce fever. Avoid milk and sugar.

• Herbal tea keeps you hydrated. Drink it between meals to wash away any toxins. Limit to 2-3 cups daily.

• For nausea, add mint leaves to the tea. Pay appropriately before drinking. Avoid strong or bitter flavors.

• Do not replace water with tea. Continue drinking ORS or coconut water for electrolyte balance.

6. oatmeal

• Cook the oats in water until they are soft and creamy. Add 1 teaspoon of jaggery for natural sweetness. Avoid sugar and milk.

• Oats provide energy without irritating the intestines. Eat it as a breakfast or evening snack. Keep the area small to prevent weight.

• For diversity, mix mashed bananas with oatmeal. This adds potassium and fills the diet more.

• Avoid flavors and instant oats. They contain preservatives. During recovery, you stick to disordered oats.

7. Boiled eggs

• Remove the hardened eggs and remove the yolk. Egg whites are rich in protein and are easy to digest. Eat 1-2 egg whites every day.

• Avoid watery or semi-bo eggs. Fully cooked eggs reduce the risk of infection. Do not add spices or salt.

• For vegetarians, replace the eggs with boiled mundal or tofu. Make sure the protein is soft and spice-free.

• If digestion is poor, skip the egg temporarily. Consult your doctor before adding them to your diet.

8. toast

• Lightly toast the white bread until crisp. Eat plains and soak them in weak herbal tea. Toast solves nausea and provides fast carbs.

• Avoid butter, jam or cheese. These can overturn the stomach. In the first week of recovery, stick to plain toast.

• For diversity, grind the toast a little and mix with boiled mashed potatoes. Add a pinch of salt.

• Choose fresh bread. Older or fibrous breads can cause discomfort. Eat 1-2 slices per serving.

9. Apple sauce

• Steamed and peeled apples until they are soft. Mash into a smooth puree. Applesauce soothes the throat and provides natural sugars for energy.

• Avoid store-bought versions with added sugar and preservatives. Make sure you prepare fresh at home. Eat it chilled for cooling effect.

• Applesauce reduces acidity and improves digestion. Eat 2-3 tablespoons between meals. Do not mix with dairy products.

• For extra nutrition, mix with a pinch of cinnamon (if accepted). If your stomach feels sensitive, avoid spices.

10. Yogurt (card)

• Eats unsweetened coagulation. It contains probiotics to heal the intestines. Add a pinch of salt instead of sugar.

• Avoid if you are lactose intolerance. For others, tofu balances the acidity of the stomach and improves appetite. Eat 1-2 small bowls every day.

• Do not mix yogurt with fruits or spices. Keep it simple. Choose fresh, homemade cards over packaged options.

• Mix the curds with boiled rice for a light meal. Add a pinch of salt. This combo is easy to digest.

Foods to avoid during typhoid recovery

Typhoid weakens digestion, so it is essential to avoid foods that are difficult to digest or worsen.

• Spicy Foods: Chili, pickles, or curry stimulates the intestines.

• Street Food: Panipuri or Chart has a risk of infection.

• Fried Items: Pacola or Samosas cause acidity and bloating.

• Raw salad: Onions and cucumbers are strong on the stomach.

• Whole grains: Avoid rotis or brown rice. Stick to white rice.

• Sweets: Rasgra or Barfi nourishes harmful bacteria.

• Cold drinks: A fiery drink can exacerbate dehydration.

• Tea/Coffee: These dehydration. Choose coconut water instead.

Is it safe to consume spicy or fried foods during typhoid recovery?

no. Spices and oily foods It hurts the healing intestines. Chili powder or fried snacks cause inflammation and slow digestion. They slow digestion and cause diarrhea. Imagine rubbing salt on a wound. That’s what the spices do to your gut. Wait until your doctor confirms that you have a full recovery before eating regular food.

Sample diet plan for patients with typhoid fever

Following a light, nutritious diet can help you heal faster. Here’s a 3-day recovery meal plan:

Final thoughts

Knowing what to eat with typhoid fever can help you recover without delay. Stick to boiled, bland foods. Share this guide with your family. This is common, but good foods reduce recovery time.

If symptoms worsen, please visit a doctor. All patients have different needs.

Consult your healthcare professional today to find out the right diet plan for your condition. Stay safe and eat wisely!

Read again: What to eat with dengue: Top 8 foods to help you recover faster

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