Are you considering switching to VAPING and quitting smoking? Think again. It is important to select an appropriate way to stop smoking, and electronic cigarettes are not recommended. Despite what ads and some research suggest, electronic cigarettes are not a safe alternative to smoking. FDA does not approve VAPING products as smoking cessation assistance.
Electronic cigarettes may not be proven to cause cancer, but they contain thousands of chemicals and are harmful. Steam containing nicotine is as addictive as traditional cigarettes, even if it is not more. Some electronic cigarettes are even more difficult to quit at the level of nicotine.
So what happens when you stop smoking and start Vaping? There are so many inconsistent messages to know if Vaping is suitable for quitting smoking. Let’s look at the facts.
What happens if you stop smoking and start Vaping?
If you move from smoking to Vaping, your body will be changed. You are no longer breathing all harmful chemicals from cigarettes. Instead, nicotine, propylene glycol, glycerin, and various fragrances are inhaled steam. This switch can shake things in your body and health.
Immediate effect
If you smoke steam from a cigarette, your body will begin to react. Within 20 minutes, your heart rate decreases slightly and your blood pressure begins to decrease. This happens because nicotine is obtained in another form without burning cigarettes.
What you may notice immediately after creating a switch is as follows.
Short -term change (first week to several months)
You may notice further changes as your body heals from smoke damage over the next few weeks and months. Many people generally report that they are getting better, but the reactions may be very different.
Some changes that you might observe are:
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Breathing becomes easier.
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Improvement of blood circulation.
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The risk of heart attack has declined.
Impact on long -term health
The long -term impact of VAPING is still being studied. It doesn’t seem more harmful than smoking, but not without risk. In progress the study Compared to smoking, VAPING suggests that the body can be calm over time, but it takes more evidence to check this.
Several possible long -term impacts are as follows:
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The risk of lung cancer is low.
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A decrease in the possibility of respiratory problems.
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More healthier heart and blood vessels.
Does vaping lower the risk of cancer?
VAPING can lower the risk of cancer than smoking, but there is no risk. the study Vaping indicates that cigarettes are not included. This is the main cause of cancer. However, VAPING can still expose users to harmful chemicals and nicotine, damage the lungs, and increase the risk of cancer over time.
In addition, research emphasizes that the combination of steam and smoking greatly increases the risk of lung cancer compared to smoking alone. Vaping may not be more harmful than cigarettes, but should not be considered a completely safe alternative.
Comparison of steam and smoking addiction
VAPING and smoking are not the same for getting hooked. This is a simple comparison:
element
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Vaping
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smoking
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Nicotine hit
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You can control it
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Fast and strong
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habit
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Similar to smoking
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Hard to break
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stop
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Easy in many cases
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Usually tough
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Social view
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I don’t frown much eyebrows
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People don’t like it
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VAPING as a smoking smoking tool: Does it work?
Is VAPING help you smoke? Well, it’s not a simple Jesus or no. Some studies say that it is useful, but other studies are not so convinced. It depends on the person. Some people feel that it is the best way to stop smoking forever. Others have difficult time.
Your success may depend on how much you want to quit, how addicted you are, and what kind of steam you use. Think of it as one tool of a non -smoking toolbox, not a magic solution.
Other alternatives to stop smoking
It can be difficult to stop smoking, but there are many options that help you succeed. These methods can reduce craving, manage withdrawal symptoms, and support travel to non -smoking life. By combining these strategies and determination, you are more likely to stop forever.
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Use nicotine replenishment therapy such as gums, patches, and rosenge.
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Try prescription drugs such as Varenicline and Bupropion.
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Practice mindfulness technology such as yoga and meditation.
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For additional support, consider hypnosis or acupuncture.
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Continue to work in exercise to distract from craving.
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Chew your gums, carrots, or seeds without sugar and make your mouth busy.
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Use a non -smoking app or join the support group.
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Avoid triggers such as alcohol and places where people smoke
summary
So what happens when you stop smoking and start Vaping? Well, after quitting smoking and starting Vaping, your body will change considerably. In general, people feel that the danger is lower than smoking. But, of course, it doesn’t mean there is no risk. If you are planning to switch from cigarettes, you should first see your doctor and give advice based on the history of medical and smoking.
Don’t be ashamed of seeking support from friends and family. Taking measures to stop smoking is a big deal, and you need help.
Read again: Stop smoking: Powerful advantages for seven powerful you
FAQ
How long will you change to VAPING until your lungs feel better?
You may notice a change in a few weeks, but it can take a few months or several years to fully recover.
Is VAPING help avoid weight gain when quitting smoking?
Is VAPING help avoid weight gain when quitting smoking?
When I first started Vaping, is the cough normal?
Yes, some people cough at first. Usually stop after a few weeks.
What is the difference between nicotine salt in steam?
They can help new steam to inhale with higher strengths.
If you haven’t smoked, can you be absorbed in VAPING?
Yes, vaping is also addictive for non -smokers.
How can you know if you’re too VAPING?
If you feel sick, dizzy, or uneasy, you may be too VAPING.