What are viral ‘immunity cubes’ — and do they really stop you from getting sick?

health

by Adriana Diaz

While we’re all coughing and sniffling all winter long, this health hack could be the cure.

hashtag #immune cube TikTok has 4.6 billion views as experts warn of a continuing triple-demic of respiratory syncytial virus, influenza, and a surge in coronavirus infections.

Immunity Cubes are made with a blend of nutritious ingredients that are frozen and ready to add to hot water, tea, or smoothies for an extra vitamin boost.

“Certain foods are rich in nutrients and can help support your immune system,” Dr. Natasha Bhuyan of One Medical told the Post.

Although recipes vary slightly, immune cubes typically include oranges, lemons, ginger, carrots, turmeric, raw honey, black pepper, coconut milk, coconut water, and plain water.

“It’s sweet, tart, creamy, and packed with ingredients to help keep your immune system in tip-top shape all winter long,” says attorney and cookbook author. Nicole K. Modicknown online as kale junkie, wrote on her blog.

“Not only is it delicious and nutritious, but it’s also very simple and easy to put together,” Modic added. “This is the ultimate lazy girl recipe!”

Modic has 71,800 views. One of the most viral TikTok videos Promote the health benefits and delicious taste of Immune Cubes.

But why do they help build immunity, as Bhuyan claims?

Nicole K. Modic, aka Kale Junkie’s Immunity Cube Recipe

• 1/2 lemon (chopped)
• 1 carrot (chopped)
• 1 teaspoon turmeric powder
• 1 teaspoon black pepper
• 2-3 pieces of fresh ginger
• ⅓ manuka honey cup
• 1 orange (chopped)
• 1/2 cup coconut milk (optional)
• 3 cups water or coconut water

Zesty lemons are rich in antioxidants, fiber, and a good source of vitamin C, which helps improve overall immunity.

In addition to vitamin A and beta-carotene, carrots are rich in other nutrients that have been shown to provide numerous benefits, including: helps balance blood sugar and promotes brain health.

Combining turmeric and black pepper provide extra punch Using black pepper makes the bright orange medicinal plant easier to absorb into your body, maximizing its anti-inflammatory effects.

ginger is helpful to relieve stress and indigestionthanks to gingerol, a natural compound found in raw ginger.

Squeezing a bit of sweet, sticky honey into a blender not only adds flavor, but also adds anti-inflammatory, antioxidant, and antibacterial agents.

Oranges are widely known as a good source of vitamin C, which helps strengthen the immune system and fight all diseases.

Finish with coconut milk for antioxidants to ward off illness, antibacterial agents to ward off infections, and coconut water for extra flavor and vitamin C.

However, Bhuyan stressed, “As with anything we eat, we need to make sure we don’t eat too much.”

In other words, too much of a good thing can be bad.

Consuming too much of certain nutrients can throw your body out of balance. for example, Too much vitamin C It can cause nausea, vomiting, diarrhea, and other symptoms that the Immunity Cube is intended to prevent.

Experts added that it should not be relied upon.

“The use of these immune cubes should be coupled with eating an overall healthy diet, getting enough sleep, being active, and managing stress,” Bhuyan said.