There’s been a lot of headlines about the harm of ultra-processed foods (UPFs) in recent years, but a new study may be scarier than ever: As Andrew Gregory reports, Guardian“Ultra-processed foods significantly increase the risk of hypertension, heart disease, heart attack and stroke,” according to two new, separate studies presented at the European Heart Association’s annual meeting in Amsterdam this month.
One study that followed 10,000 women over 15 years found that those who consumed more UPF were 39% more likely to have high blood pressure than those who did not. Another study of more than 325,000 men and women found that those who ate the most ultra-processed foods were “24% more likely to have cardiovascular events” such as stroke, angina, and heart attack. reported.
Are you also interested? While dating many people super-machined It contains not only foods that are called “junk food”, but also many other foods, some of which may look “healthy” but are never really. “For some people, especially those who are young, poor or from disadvantaged areas, diet accounts for as much as 80% of their nutrition. UPF Some ideas for dealing with UPF going forward include adding black warning labels, restricting sales, and a greater focus on healthy and “natural” foods.