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Although the appeal of cold therapy has gained a lot of attention lately, it’s important not to overlook the numerous health benefits associated with heat therapy.
Often hailed as a cure for a variety of health issues and a vital part of good health, cold plunges have recently gained popularity. However, academic skeptics like myself must acknowledge the stark reality that there is a lack of solid evidence to support the purported health benefits of cold plunging.
Many proponents of the cold plunge believe that jumping into cold water has myriad health benefits, from boosting immune function to promoting post-workout recovery, and there’s some truth to this. maybe. However, a closer look reveals that much of the supporting evidence is anecdotal and that placebo effects may play a significant role. In reality, and this is what we see all the time in scientific discoveries, the power of beliefs and expectations can influence subjective well-being, and thus the true physiological effects and emotional effects of practice. becomes difficult to distinguish.
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While there may be benefits to cold plunges, there are also potential risks and concerns associated with exposing your body to extreme cold. People with cardiovascular disease, respiratory problems, or weakened immune systems may be more susceptible to adverse effects. The lack of clear guidelines and robust data has raised concerns about the overall safety of widespread cold plunge practices.
Plus, who doesn’t love the cold? not me!
From sunbathing to enjoying a sauna to soaking in a warm bath, the positive effects that heat has on our health are far-reaching.
One of the most important benefits of a warm climate is the abundance of sunlight, a natural source of vitamin D. When you are exposed to the sun, your skin produces vitamin D. Vitamin D is essential for maintaining strong bones and a healthy immune system.
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Sunlight also stimulates the production of serotonin, an important chemical in the brain that contributes to feelings of well-being and well-being. Exposure to natural light during the day regulates circadian rhythms and promotes sleep at night.
If you can’t escape to a warmer climate during the winter, there are many benefits to heating your home, even without sunlight.
Heat is a well-established method for relieving muscle and joint pain. Heat soothes muscle pain and reduces discomfort associated with conditions such as arthritis, providing a natural, non-invasive approach to pain management.
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Regular sweating caused by heat is associated with improved skin health and a reduction in toxins in the body due to the removal of body pollutants through sweating.
Not only does heat dilate blood vessels, increasing the supply of oxygen and nutrients throughout the body, it is also recognized for its ability to induce relaxation, reduce stress, and promote an overall calming effect.
Finally, exposure to heat increases your metabolic rate. Although it is not a substitute for regular exercise and a balanced diet, incorporating heat into your weight management plan may be beneficial.
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While some may be drawn to the allure of the cold-weather trend, the health benefits of warm weather cannot be overstated. From rich vitamin D to positive effects on mental and physical health, there are many benefits to embracing warmth. Because of them, I try to escape to sunny places at least once during the winter. When I don’t have time to travel, I continue to enjoy the benefits of heat by incorporating warm activities such as hot yoga and infrared saunas.
The new year has begun and the weather is getting warmer. Trust me, your body will thank you.
Click here to learn more about Dr.Nicole Safia