Therefore, the overall weight loss from these high-quality studies is very small, and in most cases there is no change in body composition.
The study included people with a variety of illnesses, most of whom were from the Middle East or the Indian subcontinent. Therefore, we do not know whether this effect is also seen in people with other health profiles or in other countries. They were also conducted for varying lengths of time, from 2 to 6 months.
Supplements varied between studies. Some products have the active ingredient extracted from cinnamon, while others use cinnamon powder. Doses varied from 0.36 g to 10 g per day.
They also used two different types of cinnamon, but no studies used cinnamon purchased at the grocery store.
How does cinnamon cause small amounts of weight loss?
There are some Possible mechanism.
Blood sugar (sugar) appears to be able to enter the body’s cells more quickly. This lowers blood sugar levels and allows insulin to work more effectively.
It also appears to improve the way fat is broken down when we need it for energy.
Finally, by slowing down the rate at which food is released from the stomach into the small intestine, you may feel fuller for longer.
What are the risks?
Cinnamon is generally considered safe when used as a spice in cooking and food.
However, in recent months, US and Australia issued a health warning about levels of lead and other heavy metals in some cinnamon preparations.
Lead is pollutants Growing (from the environment) and harvesting. In some cases, it has been suggested that there may have been intentional contamination.
some people can have side effects Derived from cinnamon, including gastrointestinal pain and allergic reactions.
Coumarin, one of the active ingredients, Toxic to the liver in some people. This has led European food authorities to set a limit of 0.1 mg per kg of body weight.
cassia cinnamon Contains It contains up to 1% coumarin, while the Ceylon variety contains much less, 0.004%. Therefore, for a person weighing more than 60 kg, 2 teaspoons (6 g) of cassia cinnamon will exceed the safe limit.
