It’s easy enough to guess what that term is self motivation That said, it’s not always easy to find spontaneous ways to motivate yourself. . .
Self-motivation comes from within. It’s an inside job!
However, the act or practice of tapping into self-motivational streams can be difficult to initiate, let alone sustain.
Especially if you’re not feeling particularly motivated right now, and you reading this probably aren’t. (That’s fine, because it’s good to recognize your current emotions and evaluate them as a starting point to embark on your self-motivational journey.)
It’s actually part of being human and it happens to everyone, but there are also ways to get over it.
Intrinsic (internal) motivation comes from within. Only you can control the amount you receive.
Motivation comes from two sources. From within yourself and from outside.
extrinsic (external) motivation It can be positive, such as receiving love from your children, or negative, such as your boss threatening to fire you. You cannot control this kind of motivation. This depends on the receiving external source.
Intrinsic (intrinsic) motivationOn the other hand, it comes from within. Only you can control the amount you receive. So once you find it and discover how to maintain it, this inner self-motivation becomes like an endless well that you can draw on at any moment.
Hmm, that sounds tempting, but how do you get there?
The first step is to take inventory of your current thinking. As we always say, a positive mindset is the gateway to a rich and fulfilling life.
The first component of self-motivation is the mindset
Perhaps you’ve heard of water molecule experiments? Scientist Dr. Masaru Emoto writes: Message hidden in Water We labeled the various drops with powerful words like “love” and “hate.” He then put these molecules under the microscope and confirmed his statement that our words matter. The word conveys powerful vibrations that can change the entire composition of water molecules. Similar experiment The same results were obtained in plants.
Self-motivation is like an endless well that is always available at all times.
Applying this concept to ourselves, do the thoughts we think water the garden of our minds or water the weeds?
Self-talk is therefore the first step towards spontaneity. Every thought that belittles your progress, questions your worth, or incites fear diminishes your chances of motivating yourself. Conversely, any thought that increases self-confidence, heightens self-awareness, and deepens self-love leads you to a gateway to spontaneity.
Congratulations! You found your way there. You have arrived at the entrance that motivates you from within. So? How do you open doors, walk through them, and stay in this new state?
Every thought that belittles your progress, questions your worth, or incites fear diminishes your chances of motivating yourself.
First, find ways to feed this inner motivation. Then add consistency and create routines based on that. What are some ways to nurture your inner motivation?
The power of affirmation for self-motivation
Affirmations are powerful statements of “I am”. agree with (or validate) a particular belief or feeling.
Suppose you want to create an affirmation to boost your confidence. Create an “I am” statement like this: I can achieve whatever I set my mind to. i believe in myself! Repeat it to yourself or say it to yourself in the mirror and really feel it resonate throughout your being. Believe please!
Spontaneous people also love to enjoy inspiration. Read inspirational quotes and stories and notice how your motivation increases. Reflect on or journal about the attributes of someone who inspires you, and watch how you motivate yourself.
Developing inner motivation comes in many forms, but as long as it lights you up, there’s no wrong answer.
Many people are attracted to guided meditations and breathing exercises. These practices help focus and calm the mind (the key to noticing self-talk), returning it to a state of equilibrium where creativity and inspiration can flourish.
Others enjoy qigong, yoga, pilates, dance, or other forms of mindful movement that inspire confidence, require self-discipline, and consequently increase self-motivation.
Take yoga and meditation classes with YA Classes today.
Support spontaneity with mindfulness practices! Take a yoga class if you want to move your body, or choose a meditation class today if you prefer mindful stillness.
Support your self-motivation journey with these resources
Instead, focus on a few key tools that you enjoy and know you actually use (again, I speak from experience). These could be books, podcasts, mindset exercises, or working with a therapist or coach.
input: A year to enhance women’s spontaneity. I have designed this book to be that resource as your daily partner in increasing your spontaneity. Each day has an empowering affirmation, motivational quote, or guided practice to help you explore all the ways to increase your inner drive, inspiration, and willpower.
Looking for more inspirational resources? Check out four powerful mindset techniques to help you build new, empowering habits.
Final Words from the Author of A Year of Self-Motivation for Women
I’m not perfect and I don’t understand everything. Anyone who claims otherwise is lying to you and themselves. But what I do have is a lot of life experience, embracing my own mental health struggles, and using self-awareness to find fundamental honesty, clarity, and work to get over it. It is a long journey of willingness to deal with them. to the other side.
From a young age, I had a desire within me to explore the depths of the mental, emotional and spiritual world. My teaching and writing have been greatly influenced by my unending dedication to learning from the greats.
Over the past decade and more, in teaching yoga and meditation, as a community leader, and as a mental health advocate, I have learned a lot about the inner dialogues and struggles that many share.
Over the past 20 years, I have devoted myself to my spirituality and self-development, and I have learned a lot from Dr. Wayne Dyer, Eckhart Tolle, Iyanla Van Zandt, and Don Miguel Ruiz, just to name a few. And in running YouAligned.com and my YA classes, I have had the privilege and privilege of working with countless teachers, healers, and leaders in their fields. I continue to get insight and inspiration from them.
All these aspects are great motivations for me to move forward, grow and continue to contribute to the community. From this place A year to enhance women’s spontaneity born. If this article resonated with you, this book should resonate with you. If this article reminded you of someone, perhaps this book is for you.
The important thing about self-motivation is that it has a lot to do with how you think, and how you think depends on your mental health. And your mental health is nurtured and enhanced through self-care that recognizes the divinity within you.
Therefore, self-care and personal growth are not the only keys to a healthy and prosperous life. It is both a statement of your incredible worth and the source of that value within you.
Practice 30 non-negotiable self-care techniques for a calmer self
