And now, a new class of artificial intelligence (AI) training equipment ensures your home workouts are smart enough to monitor your form. When Helps you reach your fitness goals.
Generally speaking, Artificial intelligence refers to robots that undertake tasks Until then, only humans could do it. For example, smartphones use AI to recognize your face and Chat GPTHot topic in 2022, can generate human conversations.
When it comes to fitness, a key benefit of AI is personalization, according to Kerry Greer, director of exercise science and training at Nautilus, Inc., a leading manufacturer of fitness equipment. It senses or monitors your movements and offers helpful suggestions to make your workout more effective. “Using AI, we can better understand our users, their movement patterns and progress so that we can provide more personalized services and tailor them to their needs,” she says. says.
Depending on the device you’re using, the AI can even give you feedback based on your current fitness, count reps, teach you dumbbell weights, or create your own fitness plan.
All of these features lead to safer home workouts. One common criticism of out-of-studio exercises is the lack of real-time feedback.Plus, Greer says having AI monitor your back means you can spend less mental energy tracking things like deadlift weights or how many squat reps you’ve already completed, for example. increase. “It’s an AI-based experience, so you can use it anytime,” she adds.
Here are six of the latest and most innovative home gym equipment powered by AI.
Fixtures
This AI-powered smart fitness mirror offers a variety of exercise methods, including strength training, barre, and boxing. You can even design custom workouts using the brand’s Motion Engine technology. This provides form cues and trainer guidance to help you perform the movements in the safest possible way. Fixtures Co-founder Maggie Lou says mirrors won’t be an eyesore in your home, either. It makes a beautiful piece of furniture, and turns any space into a fitness studio when you turn it on,” she says.
price: The Fiture Core is $1,395 and the more compact version, the Fiture Mini, sells for $900. Note: Memberships that provide access to classes are $25/month.
tempo move
If you’ve ever lamented what a weight rack occupies important square feet of your home, tempo‘s sleek little design will blow your mind. The Tempo Move cabinet holds 90 pounds, so he can equip each Tempo dumbbell with 42.5 pounds. You have to slot the weight yourself, but Tempo’s AI technology tells you how much to row, squat, and deadlift to make the process a little more seamless. From there, the Tempo app will guide you through strength-training classes or arrange a personal trainer.
price: The Tempo Move is priced at $495, while the company’s more luxurious home device, the Tempo Studio, starts at $2,495. A monthly membership with access to classes on Tempo is $39/month.
ox fit
It’s hard to come by home training equipment that helps you get stronger in watersports and snowsports, but it’s exactly what you get oxfit xs1This smart device provides AI-based feedback on your strength training form. OxeFit uses tension bands instead of physical weights so you can adjust weights without moving a single plate. If your favorite sport is seasonal, you can even upgrade to add activities like paddle boarding, kayaking and skiing (ski cross) to keep your training indoors.
price: OxeFit XS1 starting at $3,999.Membership is $39.99 per month
YogiFi smart mat
If you’ve ever tried downward facing dog at home and wondered, “Am I doing this right?”, this intelligent mat might just be the yoga companion you need. The device includes sensors that fine-tune your form as you move from pose to pose, so you can see your form away from the studio. Just roll your yoga mat over his YogiFi, download the YogaFi app, and you’re good to go. As a bonus, the mat is also well-cushioned, so you can take care of your joints and bones while learning the ins and outs of yoga alignment.
price: The mat is $399.99. The app is free.
JRNY
Already have a home gym stock? JRNY By counting reps, personalizing your workouts, and correcting your form, you can get the most out of it and prevent injuries. You can also have the AI adjust your weight and reps. “By combining AI and motion tracking, he is able to analyze the quality of motion and get corrective feedback to help improve,” he says. “We know that the quality of exercise is very important not only for improving from a fitness standpoint, but also for reducing the risk of injury.”
price: JRNY subscriptions are $19.99/month or $149/year. Note: To take advantage of all the features AI has to offer, you’ll need to make sure you have a compatible device.
carol
There are many home spin bikes out there, but they are not all alike carol, an AI-powered exercise bike that personalizes every detail of your ride.The bike’s software learns your fitness and performance to create an efficient HIIT workout for him that lasts each session, every time that’s all 5 minutes (seriously). According to the researchers behind Carol, this approach may improve your maximal oxygen uptake, enhance your aerobic exercise, and boost your metabolism. Adjust your workout.
price: The bike is $2,595 and the subscription is $15/month.
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