Dear Harriet: I’m so used to having the internet at my fingertips that sometimes I find myself mindlessly scrolling through social media for hours, regardless of my mood.
This is a never-ending cycle. As soon as I put my phone down, it immediately puts it back on. This has had an incredibly detrimental effect on my mental health.
Unfortunately, this same medium also happens to be my livelihood. It is what allows me to earn a living and survive. How can I deal with chronic online conditions while staying healthy?
need a break
I need a break dear: Discipline must be observed here.
Obviously you have to do your job. Design your work schedule. When should you be online and use social media? Be specific and clear when planning your day. Do your job, then quickly release your hand.
Place the device out of reach if possible. stand and walk around. I read a book. do the exercises. Talk to your colleagues and friends.
Set a timer for using social media during your private time. Set a reminder for the 1 hour usage window. Shut down the device when the alarm sounds. get up. It moves around and disrupts patterns of internet engagement.
It will take time to stop using social media for fun, but it is possible.
Dear Harriet: I don’t have much money, but I have many things. I have been collecting clothing, accessories and home décor for decades.
I thought I would be in a different place in my life now, but here I am — broken.
I know people used to have yard sales, but I live in the city. I’ve heard that some people make money selling their items on eBay and other consignment sites. do you think it’s worth it? A lot of mine was worth it, or at least it was. Everything is in near perfect condition.
Is it worth the effort to sell some of it?
Consignment
Dear Freight: You can recoup some of the costs by selling items through physical consignment stores and online retailers. Many sellers have found success on eBay and similar sites.
Do your research to find websites that specialize in the types of items you have to sell. Makes it easier to find good consumers. You may also be eligible for tax credits on certain items, so check with your accountant about your options.
Finally, if your home is overrun with stuff, that may be true, given the amount you say you have. It may open the door to opportunities you never imagined.
Harriette Cole is a life stylist and founder of DREAMEAPERS, an initiative that helps people access and activate their dreams. Questions can be sent to askharriette@harriettecole.com or c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.