A leading scientist has revealed the surprising benefits of apples for brain health.
Food scientist Vincent Kandrawinata, PhD, said there was good evidence to suggest that eating apples regularly could improve memory and reduce the risk of Alzheimer’s disease.
A Sydney health researcher said eating more apples “may help you remember where you left your car keys” because apples contain vitamins and minerals involved in memory retention. .
He said the fruit is rich in phenolics such as flavonoids, which may reduce the risk of Alzheimer’s disease by protecting the brain from toxins.
Dr. Vincent said flavonoids are also found in many other fruits and vegetables and are also powerful antioxidants that reduce symptoms of depression and anxiety.
Dr. Vincent cites an American study of 2,800 participants aged 50 and found that those who ate foods low in flavonoids were more likely to develop Alzheimer’s disease and related dementias in 20 years. Said it turned out to be two to four times higher.
“Flavonoids are phenolic compounds found in fruits such as apples and pears and vegetables such as kale and spinach. They are also found in chocolate and wine. is useful,” he said.
“Studies show that increased dietary intake of flavonoids and their subclass flavonols may be associated with a reduced risk of developing Alzheimer’s disease.”
He explained that consuming more apples can provide the body with important vitamins and minerals that protect brain cells from neurotoxicity that can lead to such neurodegenerative diseases.
“Neurotoxicity occurs when the body’s nervous system is exposed to natural or man-made toxic substances that alter the normal activity of the nervous system. Ultimately, this can lead to the destruction or destruction of brain neurons.” There is a possibility,” he said.
“Neurotoxicity is associated with exposure to substances used in chemotherapy, radiotherapy, and drug therapy, as well as exposure to heavy metals such as mercury, certain food additives, pesticides, industrial and cleaning solvents, and cosmetics. It can occur as a result of
The clinical dietitian added that although there is no known cure or even cause for Alzheimer’s disease, there are ways to reduce your chances of developing it.
“Eating a healthy lifestyle that includes a balanced diet and staying fit are both great ways to help reduce your risk of developing the disease,” he said.
“It’s amazing to think that a simple fruit like an apple can play such an important role in lowering your risk of developing Alzheimer’s disease.”
Dr. Vincent said adding fresh apples to your daily diet has many benefits, including mental health.
“Apples are a good source of pectin, a water-soluble fiber. Research and studies have shown that high intakes of this type of fiber reduce the risk of symptoms of depression,” he says. I was.
“Fruits and vegetables are very beneficial for mental health, and people who eat raw fruits and vegetables frequently are less likely to suffer from symptoms of depression and anxiety.”
