Swapping meat for plant protein lowers bad cholesterol: study

nutrition

by tracy swartz

Enough, beef.

Replacing meat with mycoprotein (a protein made from fungi found in the human body) Quorn brand frozen products — May lower bad cholesterol by 10% NEW 4 WEEK RESEARCH SHOW.

The researchers compared this reduction to the benefits of switching to a Mediterranean diet that favors whole grains, fruits, vegetables, legumes, and healthy fats.

“Previous laboratory researchThis study, in which all diets were controlled and alcohol and caffeine intake regulated, clearly showed that daily intake of mycoprotein reduced bad cholesterol.” Dr George Pavis, a postdoctoral fellow at the university, said: explained in a statement.

“However, this is the first of its kind to investigate the effects of such a dietary intervention in a real-world, home-based environment, where participants are not restricted in terms of what else they consume or do. “This is the first study of

The study divided 72 overweight adults with high cholesterol into two groups. Thirty-nine participants were provided with meat or fish products as part of their regular diet, and 33 were provided with Quorn.

For example, people who ate 180 grams of Quorn each day, more than half of a 12-ounce bag of meatless ground beef, had an average drop in blood sugar levels of 13 percent and C-peptide levels by 27 percent. Her high levels of C-peptide may indicate her type 2 diabetes.

It was also observed that bad cholesterol levels decreased by 0.3 mmol per liter within one month.

A 0.39 mmol per liter reduction in bad cholesterol has been shown to reduce the lifetime risk of heart and circulatory disease by 25%.

Researchers whose papers were published in January Published in Clinical Nutrition Journalsays further research needs to investigate what happens when Quorn is taken over a long period of time.

This finding equates to nearly 2 in 5 American adults. high cholesterolOn the other hand, about 1 in 10 Americans have diabetes.

The research revealed that Eating a Mediterranean diet lowers bad cholesterol levels and is good for your health. Balance blood sugar levels.

“The benefits of adopting a Mediterranean diet are clear, but it’s not always easy to implement. This study shows how people can quickly lower their cholesterol levels by simply introducing Quorn products into their diet on a regular basis. “We’re showing you how you can improve your health by lowering your risk. You can maintain your heart health with minimal effort,” says Sam Brandt, Director of Sustainability and Corporate Affairs at Quorn. he said in a statement.