Safety tips are a must on this hot summer day. During that period, high temperatures can not only cause fatigue and discomfort, but also increase the risk of health problems such as skin irritation, fever, dehydration, and food poisoning.
To prevent these problems and stay healthy, it is important to take proper precautions.
It is advisable to follow simple guidelines for your safety.
1. food safety
Food spoils quickly during the hot summer months, so you need to be careful about where you eat and what you eat.
It is important to ensure that food is freshly prepared and stored correctly to prevent contamination. Proper refrigeration can be a good first step in this regard.
Some of the steps that must be taken to maintain food safety are:
- It is important to clean hands, utensils, containers and work surfaces before handling food to prevent the spread of harmful bacteria.
- To minimize bacterial growth, cook food the day you use it rather than preparing it in advance.
- Fruits and vegetables should be washed before slicing in case the skin or skin has bacteria on it.
- Mayonnaise-based dishes and other cold foods should be stored in a well-insulated cooler with enough ice or frozen gel packs.
- Discard leftover food that has not been refrigerated for more than 2 hours, or after 1 hour if the temperature is above 90°F.
Adherence to these measures is essential to prevent food poisoning, which can be life-threatening and require hospitalization. Aside from the physical harm it can cause, hospitalization can be costly and financially damaging.
However, if you live are in Switzerland and have health insurancePlease be assured that there may be incidental plans that cover all medical expenses.
2. Stay hydrated and get plenty of rest
Dehydration is an ongoing problem as we sweat more and sweat more in the summer. To avoid this problem and keep your body hydrated, it’s essential to drink plenty of water throughout the day, as well as fresh fruit drinks, lemonade, and buttermilk.
Alcohol, sodas and caffeine dehydrate the body and should be consumed in moderation. Dehydration impairs normal physiological processes and weakens the immune system. Signs of dehydration are headache, nausea, dry skin, and elevated body temperature.
During the summer, water is the best remedy and should be consumed in large quantities. It is recommended to drink 2-3 liters of water daily during the hot summer months.
3. seasonal fruits and vegetables
Eating fresh, affordable products during peak season is not only delicious, it’s also good for your health and immune system. Please consider getting one.
On a hot summer day, there are some great options to consider: watermelon, corn, cucumbers, tomatoes, berries, peaches, plums, cherries, nectarines, and figs.
Four. keep active
People have a great opportunity to increase their physical activity and improve their general fitness during the summer months.
People have more free time to participate in activities that can improve their health, thanks to longer days and summer holidays.
Take advantage of mild temperatures in the early morning or late afternoon for outdoor activities such as walking, hiking, visiting zoos and other outdoor leisure areas, exploring nature reserves and parks, biking, jogging and swimming. It is recommended. Outdoor activities that people can do during the summer to increase their physical activity.
Regular exercise may prevent obesity, promote fitness, and improve mental health.
Five. Protect your skin (sunscreen)
Sunlight is an excellent source of vitamin D, which is essential for maintaining good health. However, excessive exposure to UV rays from the sun can be dangerous, increasing the risk of skin damage and cancer.
There are two forms of sunlight in the atmosphere: UVA and UVB. UVA rays penetrate deep into the skin, damaging connective tissue and blood vessels, leading to premature aging and loss of elasticity. UVB rays, on the other hand, cause immediate skin damage and redness, resulting in sunburn.
Excessive exposure to UVA rays can cause various skin cancers, and those at high risk should use sunscreens with a high SPF.
Additionally, sunscreen should be reapplied after swimming or sweating, and protective clothing or staying in the shade should be considered to minimize the risk of sunburn.
6. keep cool in extreme heat
In hot weather, a person may experience heat exhaustion, resulting in cold, damp skin with goosebumps, profuse sweating, fainting, dizziness, nauseaheadache, fatigue, weakness, rapid pulsehypotension when standing, muscle spasms.
It is essential to stop and rest immediately, find a cool place away from the sun, and drink plenty of water or sports drinks to alleviate the symptoms of heat stroke.
To reduce the chance of heatstroke, the following measures should be considered:
- stop eating heavy meals
- choose light clothing
- Keep out of direct sunlight
- take advantage of the air conditioner
- Make sure you are well hydrated by consuming a fair amount of water.
7. Protection against bugs and insects
Each year, a significant number of people need to be hospitalized for insect bites. For people who spend a lot of time outdoors, especially in warmer climates, using insect repellents containing DEET, a compound that masks human odors, can help prevent the approach of biting insects.
The following tips to prevent insect bites:
- Throw away garbage diligently.
- Always wear closed-toe shoes.
- Do not overuse perfume.
- Be sure to close windows and doors.
- Avoid wearing dark colored or floral clothing that can attract wasps.
Overall, there are some important tips to keep in mind to stay healthy during the summer season. drink a lot of waterprotect skin from harmful UV rays with sunscreen and protective clothing, avoid prolonged exposure to high temperatures, and take steps to prevent insect bites and stings.
By following these guidelines, individuals can enjoy all that summer has to offer while maintaining their overall health and well-being.
About the author:
Stacey Smith is a freelance health writer. She writes avidly on women’s health, dental health, diabetes, endocrinology, and nutrition, providing in-depth features on the latest health news for medical clinics and health magazines.