self-esteem is ours a set of core beliefs about us value as a human being. the How we see ourselves and who we perceive ourselves to be. People differ in what they have to do or believe they must do in order to gain value or value.when we eExternalizing your self-worth rewards you emotionally and chemically with success. This inevitably becomes an endless loop of instant gratification. To revert this you will need to develop the following: It’s about recognizing where our self-esteem is rooted.
High performance psychologist Michael Gervais, author of HBR’s popular article “How to Stop Worrying About What Other People Think of You,” explains that fear of other people’s opinions, or what he calls FOPO, argues that it may be the greatest limiting factor to human potential. In his new book, The First Rule of Mastery (Harvard Business Review Press), Gervais, who has worked with world-famous athletes, artists, and musicians as well as Fortune 100 leaders and teams, writes: He shares his skills and practices for mental health needs. Overcoming FOPO. This lightly edited excerpt explores our tendency to outsource our self-worth and seek external validation from others.