Without a doubt, inactivity is bad for us. Sitting for a long time is . The obvious response to this frightful fate is to not sit—move. Just a little exercise There may be benefits, research suggests. But in our modern day and age, sitting is hard to avoid, especially in offices. This has led to various strategies to improve yourself, such as the rise of standing desks. If you have to be tied to the desk, you should be able to work at least standing.
However, research on whether a standing desk is useful is sparse and sometimes decisive. Furthermore, if you stand for a long time, its own risks, Data on work-related sitting is also mixed. While The Final Verdict on Standing Desks Uncle, Two Studies Out the Year Offer Some of the Most Nuanced Evidence Yet the Potential ITS AND RISKS OF WORKING ON YOUR FEET.
please take a seat
cardiovascular and metabolic healthsuch as lipid levels, insulin resistance, and arterial flow-mediated dilation (the ability of arteries to widen in response to increased blood flow).しかし、これらの改善が心臓発作などの健康被害を回避する上でどれほど重要であるIt is unknown. One of our analyzes of 2018 suggested that the benefits may be small.
In the 2018 position paper published in the Journal of Occupational and Environmental Medicine, two health experts argued that the link between poor health and sitting could come down to the specific populations being examined and “the special contribution” of “sitting time at home, for example, the ‘couch It’s the potato effect.”
The Two Researchers -Emeritus David Rempel, the University of California, San Francisco, and Niklas Krause. For example, Pointed to Severity Studies Looking Specification SPECIFICALLY AT OCCUPATIONAG TIME and POOR HEALTH OUTCOMES, WHICH HAVE ARRIVED at Mixed Results. , 2013 analysis No association was found between sedentary work and cardiovascular disease. This study suggested an association with mortality, but only among women. There was also A 2015 survey of approximately 36,500 workers in Japan They were followed for an average of 10 years. The study revealed that there was nothing to do between the mortality and the time of sitting between salaried workers, experts, and home businesses. However, there was a link between mortality and sitting among people who worked in agriculture, forestry, and fishing.
Still, despite some misgivings about the details, more recent studies continue to raise the link total amount of time spent sitting– where that sit-in happens – and the health consequences, especially cardiovascular disease. For this reason, the office has not been able to take a break break, so interest in the standing desk is growing. That’s why researchers are struggling to figure out whether standing desks have any benefits.
