I know I need a good night’s sleep to get through the day and function well. But sometimes I roll over trying to roll over. I am not alone in this. A recent sleep study conducted with Apple Watch at Brigham and Women’s Hospital showed that only 31% of us sleep well.
Luckily, the very technology that powers us can also help shape our sleep strategy. That’s why we’ve gathered some of the best sleep solutions to help you get the rest you need.
Best Meditation Apps/Videos
iphone 4.8 stars (when published)
android 4.5 stars (when published)
Headspace provides guiding tools and techniques to help you relax. (Kurt Knottson)
head space is Guided experience There are tools and techniques for relaxing your body. You can try it for 30 days sleep course Helps change your relationship with sleep. Headspace he offers a 14-day free trial.available in both iOS and android phone. At the time of publication, Headspace had 4.8 stars on the App Store and 4.5 stars on the Google Play Store.
Netflix’s Headspace Guide to Sleep
You can download the Netflix app on your iOS and Android smartphones to watch “Headspace Guide to Sleep.” (Kurt Knottson)
If you already subscribe to Netflix and don’t want to join Headspace, Try this 7-episode series. Headspace teaches you how to sleep better and includes a guided winddown at the end of each episode. You can download the Netflix app iOS and android Phone to watch the series.
iphone 4.8 Performer (when published)
android 4.4 stars (when published)
The Calm app includes sleep stories, music and more. (Kurt Knottson)
The Calm app is the perfect app for sleep stories, music, meditation and more. Sleep stories have been told by luminaries such as Matthew McConaughey, Laura Dean and LeBron James. There are also masterclasses for relaxing meditation and breathing techniques. You can try the Calm app with a 7-day free trial. To take advantage of all the benefits of the app, you must subscribe.App is available on both iOS and android phone. At the time of publication, the app had 4.8 stars on the App Store and 4.4 stars on the Google Play Store.
iphone 4.9 stars (when published)
android 4.2 stars (when published)
Peloton offers meditation themes such as sleep, breathing, and deep relaxation. (Kurt Knottson)
Popular bikes don’t just turn classes. With over 1,300 meditation sessions available, Peloton subscribers are sure to find one that works for them. We offer over 20 meditation themes including sleep, breathing, deep relaxation, gratitude, healing and more.App is available on both iOS and android phone. You can sign up for a 30-day trial to try different meditation styles with different instructors. rice field.
iphone 4.8 stars (when published)
android 4.5 stars (when published)
The BetterSleep app gives you a personalized sleep experience. (Kurt Knottson)
The BetterSleep app gives you a personalized sleep experience. You can try it for free for 7 days, after which it costs $59.99 for a yearly subscription. The app offers an easy-to-use sleep tracker, sleep recorder, 300+ premium sleep sounds, 100+ bedtime stories, and 250+ soothing guided meditations.
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You can even set bedtime reminders in the app, and there’s even a section to add your favorite sounds.app is available iOS and android phone. At the time of publication, the app had 4.8 stars on the Apple Store and 4.5 stars on the Google Play Store.
Follow these tips for a better night’s sleep. (BSIP/Universal Images Group via Getty Images, File)
Pro tip: Reduce blue light on your device before bed
Exposure to blue light from the various screens we see all day long can cause eye damage. Staring too much can cause symptoms such as blurred vision and dry eyes. There are many studies reporting that Here’s how to turn off blue light on iPhone and Android devices.
How to turn off blue light on iPhone
- your setting app
- go to display and brightness
- click night shift
- use slider at the bottom to reduce screen heat
- toggle on schedule Option to schedule a time to tune your phone before bed.you can tap time frame Adjust the time you want.
How to turn off blue light on android
- your setting app
- Tap screen
- select night light
- toggle on use night light
- tap the time Adjust the time frame as desired.
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If you don’t see night light option:
- under screen Tap icon fort shield
- can tap adaptive Adapt the screen to the time zone, or tap . custom Adjust the color temperature to make the screen warmer
- Tap always on Choose how often you want to turn off blue light.
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