Have you ever felt thirsty or completely exhausted after a close moment? If so, you are not alone. Gender is a physical strict activity that can cause dehydration, electrolyte loss, and a decrease in energy level. But should I drink water immediately after sex?
There are no strict rules, but maintaining moisturized sex can have several advantages, from preventing UTI to replenishing lost liquids. Find out why drinking water after sex is important, what other drinks can help, and what to do to take care of your body.
Should I drink water immediately after sex? May I?
Yes, drinking water after sex is very useful。 How to help you recover your body is as follows:
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Replenish lost liquid and energy
One study It has reported that water increases the metabolic speed of the body, and as a result, the energy level increases. Therefore, water after sex (excreting energy) can help replenish lost liquids and energy.
Some people engage in fierce sexual activities and then experience muscle cramps and gaps. Electrolytic water or regular hydration can prevent dehydration -related convulsions.
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Rinse the bacteria to reduce the risk of UTI
One evidence Drinking water indicates that the risk of urinary tract infection (UTI) can be eliminated by diluting urine and rinsing harmful bacteria.
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Improve the lubrication of the vagina and comfort
Dehydration can lead to the drying and stimulation of the vagina. Drinking sufficient water guarantees the optimal lubrication and reduces discomfort after gender.
The best drink to replenish the body after sex
Water is essential, but other drinks can help you restore lost nutrients and energy.
During sexual activity, the body loses a lot of electrolytes through sweat, but drinking electrolytes can recover lost electrolytes. This drink can give you extra boost to your body that you can’t make normal water.
Coconut water is rich in electrolytes such as magnesium, sodium, and potassium, so coconut water is not only for thirst but also to balance lost electrolytes. Therefore, it is a good option to have sex and increase the nutritional level.
Some believe that cranberry’s acidity level is much more challenging to survive bacteria that cause UTI. In addition, juice is thought to make the urinary tract more slippery, preventing bacteria from sticking. This reduces the risk of UTI after sex.
Vitamin B6 & B12, magnesium, calcium, calcium, riboflavin, potassium, etc. are very abundant, so buttermilk can replenish the energy level lost after sexual activity. In addition, it helps maintain the appropriate body balance.
Intense sex can cause muscle cramps. Therefore, the fact that bananas are rich in calcium, potassium, and magnesium can support appropriate muscle functions and prevent convulsions. In addition, Bromelaine, a banana enzyme, can enhance male sexual urge, and riboflavin can improve testosterone.
These options can fully hydrate you, replenish all the lost nutrients, and promote recovery after sex.
Important consideration:
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Moderately alcohol intake: Do not drink too much alcohol after sex, as it can affect sexual health.
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Seeking medical advice: If you continue to experience UTI, meet your doctor if you are concerned about what you need to drink after sexual intercourse.
When should I drink water after sex?
Drinking the whole water bottle immediately after sexual intercourse is not essential. You need to drink water within 30 minutes to 1 hour. Don’t wait for a long time. Hydrate your body and prepare at least 2-3 cups of water to return to a relaxed state. However, if you lose excessive liquid for a stronger sex and a longer sex, you may need to drink more water. Listen to the thirst given by your body and determine the amount of water you need to drink.
What else should I do after sex?
Hydration is only part of the care after sex. Think again to keep your body healthy ::
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Urinary: After gender, urination, especially women to remove harmful bacteria that can cause UTI.
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Gently clean: Use a mild -fragrant soap and hot water to clean the intimate area and remove sweat and body fluid. Avoid Dutch to confuse the natural PH balance.
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Take a warm bath: Warm shower can relax your muscles, relieve irritation, and moisturize your skin.
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Change underwear: Wear a clean and comfortable underwear to avoid infection for the leftovers of underwear. Avoid synthetic or too tight underwear, as it can stimulate the vaginal area.
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Gentle stretching or moving: calm walking or stretching can improve circulation and reduce the risk of muscle tension.
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Eat food rich in probiotics: Eat foods rich in probiotics such as yogurt, butter milk, kanji, and maintain a good reproductive bacteria.
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Find a warning sign: Pay attention to pain, swelling, itching, or discomfort after sexual intercourse. If it continues to worsen, look at the gynecologist, as a gynecologist may be a sign of pelvic inflammatory diseases, sexually transmitted diseases, or endometriosis.
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Please test regularly: Sexual active individuals need to consider regular STI screening to ensure sexual health.
Does water immediately after gender affect pregnancy?
No, not. Drinking water does not affect the sperm that reaches the egg. In fact, maintaining hydration can maintain the production of cervical cervical mucus that is optimal among women and improve fertility by maintaining the quality of the sperm of men.
Final thoughts
Should I drink water immediately after sex? Drinking water is an effective way to improve your health. It reunizes the body, maintains energy levels, prevents UTI, increases urine production, and loweres muscle cramps. Therefore, it is better to drink water according to your thirst within 30 minutes from sex. You can also find other options such as electrolytes, coconut water, butter milk, banana shake, cranberry juice, etc. In addition to hydration, urinate, clean your genitals, take a shower, stretch calmly, change your underwear, and take a test to secure exposure to post -sexual infections. For concerns about sexual health, consult a doctor.
FAQ
If you pee immediately, can you still get pregnant?
Yes, you can! Since urine comes out of the urethra, urination prevents the possibility of conception and ejaculation occurs in the vagina tube.
How much coconut water should I drink?
Drink a cup of coconut water after sex unless you are thirsty.
What happens if my throat is not thirsty after sex?
Even if your throat is not thirsty after sexual intercourse, you need to drink water to prevent dehydration, infection, vagina drying, muscle cramps, and low energy.
Can drinking water prevent sexual fatigue?
Yes, it can prevent fatigue after gender by rejuvenating the body properly and raising the energy level.
What should I do right after sex?
Do not use tight underwear, washing, fragrant products, urinates, sleeping immediately, or relaxing.