Rice Hack for Weight Loss: Unravel The Science Behind

Do you like rice? Although rice is a staple food all over the world, some health-conscious people may avoid eating it because it is a refined food. However, you will be surprised to know that rice can be a healthy option to include in your weight loss diet as it is rich in starch, which makes you feel full and suppresses further appetite. To make the most of this starchy food, you need to be careful about how you prepare it. Read on to learn rice hacks for weight loss. Read on!

What is the Rice Diet?

The rice diet is a low-fat, low-calorie, low-sodium, high-complex carbohydrate diet that is based on white rice. It was essentially created by Walter Koepfner in 1939. It also gained popularity in 2006 when a nutritionist named Kitty Gerkin Rosati published the diet plan in her book, The Rice Diet Solution.

by studyThe rice diet has shown effective results for people who suffer from obesity. Since this diet is low-fat and low-calorie, you may not be able to follow it as your regular diet. However, if you can control your calorie intake, you can add rice to your weight loss plan.

The science behind rice and weight loss

When rice is cooked and cooled, resistant starch is formed, which plays an important role in improving metabolism and maintaining weight. The formation of resistant starch occurs through a process called starch retrogradation, which gives rice its fiber-like properties. This results in reduced appetite and leads to weight loss. When rice is consumed, resistant starch cannot be digested because the body lacks the digestive enzymes to digest it. This promotes the growth of healthy gut bacteria and also stimulates the secretion of hormones that induce satiety, which is effective in weight management.

Is rice good for weight loss?

Yes, cooking white rice is good for weight loss. Cooking rice lowers the glycemic index of rice (a measure of how much a particular food raises blood sugar levels), which can help with weight loss. Rice contains fiber, which helps you feel full. Plus, the study Rice contains resistant starch, which has been proven to aid in weight loss.

Tips for cooking rice for weight loss: 3 ways to cook it

Below are some of the popular rice hacks for weight loss that you can consider:

Hack 1: Add coconut oil

Adding coconut oil reduces the calories in white rice, making it a great rice hack for weight loss. Follow the instructions in the Rice Hack Diet.

1. Put some water in a container and bring it to a boil.
2. Next, add 1 teaspoon of organic coconut oil for every 1/2 cup of rice to the container.
3. Next, add the oil to the water and stir well.
4. Add rice to boiling water
5. Steam for about 40 minutes.
6. Once cooked, set the rice aside to cool for about 12 hours.

This trick increases the amount of resistant starch in the rice to about 10 times the amount that is actually present when cooked using traditional methods. Remember, the cooling process is essential, as it only increases the resistant starch content of the rice.

Hack 2: Strain out the starch

In this method, rice is cooked in plenty of water, boiled thoroughly and then strained. This removes excess starch and reduces the calorie content of the rice. This hack can be implemented step by step by following the instructions in the Rice Hack Diet below.

1. Wash the rice thoroughly in cold water.
2. Put about 1 cup of water in a pot and bring it to a boil.
3. Add the rice to the pot and boil, uncovered, for about 15 minutes, remembering to stir occasionally.
4. Once the rice grains are soft to the touch, strain the rice using a colander.
5. Next, rinse the cooked rice in hot water to remove any remaining starch.

If you want to eat rice without taking in extra calories, you can use this hack.

Tip 3: Cook only half the rice

This rice weight loss hack is simple, but very effective, as it only requires partially cooking the rice. It significantly boosts the nutritional value of rice, making it ideal for weight loss diets. Plus, it keeps blood sugar levels in check, as it has a low glycemic index. Learn how to do this hack.

1. Soak the rice for about 30 minutes.
2. Steam and cook for a few minutes
3. After that, discard the water completely. The rice is ready.

Have you heard about the Exotic Rice Hack for Weight Loss? If you haven’t, let us explain! This hack has become a hot topic recently because it uses different exotic rice varieties such as red, wild and black rice, which are more nutritious than white rice. If you want, you can try it out. You can prepare a balanced meal by adding green vegetables, legumes and protein and try this hack with different recipes. There is a book called Exotic Rice Hack Diet for Weight Loss online, which features delicious and nutritious recipes. In the Exotic Rice Hack reviews, many people like the recipes and find them useful.

Should I eat white rice or brown rice?

If you’re wondering “Is white rice good for weight loss” or “Is brown rice good for weight loss”, here’s your answer. You can eat either one, as they both contain no salt or fat. The original rice weight loss diet used white rice because it’s easier to get and cook with.

However, brown rice is now considered the best rice for weight loss because it is unprocessed and has higher nutritional value compared to white rice. If you are committed to consuming only unprocessed foods, brown rice is definitely a good option.

Final thoughts

All of these rice hacks for weight loss will allow you to enjoy rice without compromising on your diet. Not only are these hacks easy to follow, but they also ensure good nutrition that will help you lose weight and maintain your overall health. However, remember to consume it in moderation as excess consumption of rice is always dangerous to your health.

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