For those planning to clean their homes this spring, the benefits may be more than just clean spaces and shiny surfaces.
If seasonal home cleaning and tidying seems like just a boring chore for some homeowners, you might want to rethink how and why you approach home cleaning tasks this spring. I don’t know.
Research shows that the mopping, mopping, vacuuming, and dusting that comes with spring cleaning not only makes your home sparkle and shine as if it had been professionally cleaned, but also improves your overall health and well-being. , has also been shown to benefit overall health. There is. The benefits for homeowners who roll up their sleeves and do the cleaning and housework themselves, rather than hiring a maid service, are much greater than most people first realize.
Spring cleaning season is here, and it’s the ideal time for homeowners to prepare the tools and mindset to enjoy all that this renewal season has to offer. Even if you don’t usually like cleaning your house and prefer to hire a maid, you might change your mind once you learn about the benefits of cleaning your house yourself.
A new start to the season
When spring brings signs of warmer weather, residents of the northern hemisphere naturally begin to feel ready for a fresh start and a new season. Wardrobes are replaced and updated, windows are thrown open, and a new perspective of hope takes shape.
This feeling of rejuvenation causes many to pick up their brooms, mops, and buckets and prepare their homes for the upcoming warmer months. But all the scrubbing and polishing can actually bring a new glow to your mental and physical health, too. Cleaning a mirror will help you see more clearly, and cleaning those hard-to-reach spots on your hardwood will make other difficult tasks feel like they can finally be accomplished.
Here are some ways spring cleaning can benefit your mental health and lead to better habits, a more balanced lifestyle, and a new positive outlook.
A clean house and a clean heart
Countless homeowners have found over the years that for some reason they can think more clearly when they come home to a tidy home with clear countertops, fresh towels, and a sparkling sink. . Spending time removing cobwebs and decluttering will clear up cloudy thinking and mental clutter.
People who take care of their surroundings and foster a harmonious environment in their homes experience fewer distractions throughout the day, resulting in less stress and more relaxation. When your mind is no longer distracted by the need to unload the dishwasher or wipe down in the bathroom, your thought patterns can naturally return to more important things. Your mental clarity, focus, and ability to consciously evaluate and reevaluate your priorities will instantly improve, leading to more clearly defined goals and greater efficiency in achieving them.
Rather than seeing cleaning as a chore that must be done, would-be cleaners see this period of cleaning kitchens and windows as an opportunity for a fresh start, an opportunity to be more productive and utilize their improved abilities. need to be considered as. Respect that comes from promoting a home environment that is easy to maintain and that supports its residents to reach their full potential.
Reflect and grow to promote a sense of well-being
An important part of spring cleaning is to first take some time to take inventory of your current situation, assess your environment, and reflect on the daily habits and practices you need to improve. This will be a fulfilling exercise.
Making a plan and following through on it often leads to excitement about the possibilities and new beginnings that lie ahead, and can make a measurable difference in your overall sense of well-being.
Feeling productive and finally working on it tarnished silver A collection that’s been on your to-do list forever is a relief from nagging stress. You can clear the air and see more fun and exciting plans on the horizon. Additionally, overcoming obstacles, such as a dreaded job, builds self-confidence.
When it comes to spring cleaning, there are plenty of opportunities to tackle the dreaded task, and plenty of opportunities to challenge yourself in small ways to build confidence little by little.
Additionally, the Anxiety & Depression Association of America It pointed out The actual physical activity of cleaning and organizing can help reduce feelings of anxiety and depression. Coupled with the sense of relief you get when you see a clean house, your mood instantly lifts.
Create boundaries and strengthen relationships
For those who live with other people, spring cleaning brings great benefits that help strengthen relationships within the family. Of course, tidying up, cleaning the bathroom, polishing fixtures, and removing soap scum from grouts can reduce stress and everyday inconvenience for everyone, but that’s not all. Spending a few days planning and decluttering together may have more benefits than a clean floor or dusty bookshelf.
Improving your home environment and carefully setting guidelines for ongoing cleanliness will help you establish healthy boundaries and give you hope for better days ahead. Working together as a team and creating a plan based on a common goal of a clean home and mutually beneficial results helps build bonds between team members, whether they are family, friends, or roommates.
Transparency of the situation leads to the simple task of taking the initiative and mixing things up. homemade ant killer recipe To tackle household pest problems and share tips. remove spray paint May it be seen as an act of kindness towards everyone in the house. Gratitude makes relationships even stronger, making all parties a little kinder and more understanding towards each other.
Build healthy habits and improve physical health
Cleaning your house, with all the scrubbing, lifting, bending, and other steps, will help you burn calories and build muscle. These benefits become even greater when cleaning becomes a regular occurrence, such as when homeowners want to maintain a sparkling clean home. Spring cleaning can be a springboard for a healthier, more active lifestyle.
Another amazing benefit of creating a clean atmosphere is that a more organized kitchen can actually lead to healthier food choices.according to For studying Women are especially influenced by their environment when it comes to how they eat, according to research from the Cornell Food & Brand Lab in Ithaca, New York. The study found that female participants ate twice as many sweet treats, such as cookies, when they were in a messy, chaotic kitchen environment compared to when they were in a clean space.
Regular cleaning work is beneficial for your mental and physical health.
To improve your physical health, the perfect spring cleaning routine gets your blood circulating, your muscles moving, and creates a spotless environment.
Outdoor cleaning jobs often require more ground to be covered, which means more steps are required throughout the day. Outdoor window cleaning with a glass cleaner spray bottle and squeegee is a reliable source of physical activity, as is garden cleaning, porch cleaning, and power washing patios.
For an instant mood boost and lasting mental health benefits, tackle even the most dreaded common cleaning task, which will give you instant relief. These may be the dirtiest jobs around the house that homeowners need to disinfect and remove germs, or they may be the dirtiest jobs around the house, such as disinfecting and removing stains from upholstery or cleaning carpets. Sometimes it’s a visible job.
The cleanliness of the house has visibly improved, and everyone feels better when they get that post-cleaning glow when the house is fresh and odor-free.
For those looking to improve their lives in all aspects of mental and physical health, it’s great to tackle that dreaded spring cleaning job head-on instead of calling a house cleaning service and hiring a housekeeper. This is the starting point.