One of the biggest trends we’re seeing in the wellness world today is hydrogen water. It’s very similar to alkaline water, which was popular for 15 minutes a few years ago. The difference? Hydrogen water is definitely here to stay. It’s not just a health buzzword; it’s the key to unlocking a healthy gut microbiome. With more Americans than ever suffering from gut disorders like irritable bowel syndrome (IBS), leaky gut, or just plain bloating, let’s take a closer look at why hydrogen water is the MVP for your gut microbiome.
Firstly, what is hydrogen water?
Hydrogen water is essentially the same as what we understand as water, but with hydrogen gas (H2) added. This enhanced hydrogen water is tasteless, odorless, colorless, and Benefits of Hydrogen Water It contains no nasty additives, so it’s just like drinking tap water without the risk of chemicals or fluoride.
Understanding the function of the stomach
The stomach is a vital organ in the body’s digestive system, primarily responsible for the mechanical and chemical breakdown of everything we ingest. Located between the esophagus and the small intestine, the stomach is an organ that we don’t often pay much attention to unless we have chronic intestinal problems.
As food enters the stomach, it immediately begins to mix with gastric juices, which consist of hydrochloric acid and digestive enzymes. Here, the stomach and its acids kill bacteria and other potentially harmful pathogens that may have been ingested with the food. Once the initial stage of digestion is complete, the food moves further down into the small intestine, where digestion continues (and nutrient absorption takes place).
The effects of hydrogen water on stomach health
You’ve probably only used hydrogen a little bit for your health, such as pouring hydrogen peroxide into your ears or a wound. But when you ingest hydrogen water, molecular hydrogen enters your body and acts as a powerful antioxidant, fighting free radicals that cause oxidative stress, which not only damages DNA but also increases inflammation, which is the root cause of most health problems.
Introducing molecular hydrogen into the body has a myriad of positive effects on nearly every part of the body, but especially on the stomach. Research shows that molecular hydrogen reduces tissue damage and restores blood flow, which is crucial for stomach conditions.
Main Stomach Benefits
There are many benefits of consuming hydrogen water when it comes to your stomach, but the biggest benefits are seen in three areas:
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Promotes gut microbiome health: Studies have shown that hydrogen influences the composition of the gut microbiome, promoting the growth of beneficial bacteria in the stomach and enhancing gut health. A healthy gut microbiome is essential for proper digestive function, indirectly benefiting the stomach by improving digestion and nutrient absorption.
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Beating gastritisGastritis is a condition that causes acute or chronic inflammation of the stomach lining. The anti-inflammatory properties of hydrogen water mentioned above can help reduce the inflammation associated with gastritis and relieve its debilitating symptoms.
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Reduced discomfort: Some people suffer from occasional and some chronic symptoms such as indigestion, mild abdominal pain, and bloating. Hydrogen water can alleviate these symptoms due to its ability to reduce inflammation and oxidative stress in the digestive tract.
How to Make Hydrogen Water
If incorporating hydrogen water into your daily life seems daunting, don’t worry! There are easy ways to incorporate this miracle water into your lifestyle. You can purchase a water ionizer or buy hydrogen water online or at some health food stores. You can also add tablets to make your own hydrogen water at home or on the go. In fact, drinking hydrogen water is as easy as drinking tap water, but with added benefits for your stomach and overall health.
What are you waiting for?
Whether you have chronic or occasional gut problems, hydrogen water can have huge benefits. Why not invest in an ionized water machine and live your best life and feel your best? To improve your stomach health, hydrogen water is a great choice. Its antioxidant properties improve stomach function, hydration levels, and more.
