An ancient practice dating back thousands of years, it calms the mind, body and spirit, increases strength and flexibility, and helps you feel connected. It is nothing but yoga. Yoga offers a holistic approach to achieving mental and physical health.
This is not just a series of poses, it is a way to embrace balance, harmony and discover yourself. And as International Day of Yoga 2023 approaches, it’s time to embrace this ancient practice and connect with your inner self.
International Yoga Day is celebrated all over the world on June 21st every year. Recognized by the United Nations, the day aims to raise awareness of the value yoga offers in promoting overall well-being. Yoga has become very popular around the world in recent years and has proven to help manage stress and anxiety and promote mental clarity.
This blog post features some yoga asanas for beginners to help you practice yoga, explore its benefits, and improve your overall health.
International Yoga Day 2023
This year’s theme for International Yoga Day 2023 is “Vasdive Kutumbakam”. It is a Sanskrit word that means “One Earth, One Family, One Future”. The theme was announced by Prime Minister Narendra Modi. Integrates the essence of yoga, connecting and uniting all. He also stressed the importance of practicing yoga daily.
A single day of yoga practice should not make a difference in our lives. To reap the full benefits of yoga, you need to incorporate it into your daily routine.
And Yoga Day 2023 is a much-needed reminder to us to embrace this practice, learn about its benefits, spread awareness and incorporate it into our daily practice.
Various group activities, events and campaigns are held on International Yoga Day to encourage and engage individuals in the practice of yoga.
start yoga asana
Yoga asanas or poses form the backbone of any yoga practice. It includes a combination of gentle movement, breath control and focused attention to help you achieve mental and physical strength, flexibility and balance. Promotes a harmonious union of mind, body and spirit.
Embarking on your yoga journey as a beginner can be both challenging and exciting. So here are some tips to help you make your journey smoother and practice yoga safely.
- Consider attending a yoga class or getting help from a well-trained and certified yoga instructor. That way, you can get proper guidance and perform better.
- Begin with beginner-friendly yoga asanas such as Mountain Pose (Tadasana), Downward Facing Pose (Adho Mukha Svanasana), and Child Pose (Balasana).
- Be patient and respect your body’s limits. Rather than overdoing it from the start, go at your own pace and level up as you gain confidence and strength.
- Teach gentle movements and stretches to warm the body before practicing yoga asanas. And after practice, include a cooldown to relax and recuperate.
- Take deep breaths and focus on your breathing throughout your practice to cultivate mindfulness, relax, and stay connected to the present moment.
- Practice yoga consistently and incorporate it into your routine.
Essential yoga asanas for beginners
Let’s start practicing as a beginner and see some yoga asanas that can start your yoga journey on International Yoga Day 2023.
mountain pose
Yoga asanas for beginners to improve body posture and increase balance.
procedure:
- Stand straight with both feet.
- Balance your weight on both feet.
- Squeeze your leg muscles and gently tuck your tailbone.
- Lengthen your spine and roll your shoulders back and forth.
- Relax your arms at your sides with your arms facing forward.
- Take a deep breath and focus on the present moment.
downward facing dog
This is a soul-charging yoga asana that helps release all stress and anxiety.
procedure:
- While standing on my knees and hands. Lift your knees off the ground and lift your hips toward the ceiling.
- Place your head between your arms and the bottom between your legs.
- Straighten your back and straighten your legs as much as possible.
- Relax your neck and shoulders and strengthen your core muscles.
child pose
This asana helps increase body strength and blood circulation.
procedure:
- Sit comfortably on your knees.
- Slowly lower your body toward the mat.
- Extend your arms and place your palms and forehead on the mat.
- Take a deep, relaxing breath and focus on the present moment.
Preparing for International Yoga Day 2023
By preparing the day before your yoga session, you can make the most of this wonderful day and reap all the benefits of yoga. It will help you enjoy your yoga day with enthusiasm and purpose and make it a memorable experience.
Having a dedicated space to practice yoga can help you focus, feel comfortable and at peace.
- Choose a quiet space with minimal distractions and distractions to practice yoga.
- Clean up clutter and remove all distractions.
- Add soft lighting, plants, and scented candles to enhance the overall experience.
Remember, don’t limit yourself by practicing yoga for just one day. Through the continuous practice of yoga, you can make a difference, experience its transformative benefits, and develop a deeper connection.
Conclusion
In conclusion, this blog post helped explore the benefits of practicing yoga, different yoga asanas that even beginners can practice, and the importance of International Yoga Day.
Yoga Day 2023 offers a great opportunity for beginners to start practicing yoga and participate in special events and campaigns.
With this blog post, we hope to reap the mental and physical benefits of yoga practice and encourage you to incorporate yoga into your daily life.
