There’s nothing worse than waking up groggy and lethargic because you haven’t slept well. You need sleep to feel energized and ready to live a busy life every day. That’s when the Apple Watch can help.
How can I make my Apple Watch sleep?
Apple Watch devices come with a unique feature called the Sleep app. With this app, you can create a sleep schedule to help you meet your bedtime goals each night. As long as you wear the watch on your wrist at bedtime, the Sleep app will track your sleep patterns throughout the night and tell you how long you spent in each sleep stage (REM, core, deep).
This feature is available on all watches with the OS7 update, including Apple Watch Series 3, 4, 5, 6, 7, and 8.
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What features are available in the Sleep app?
The sleep app is loaded with all the useful features to ensure you get the best sleep possible. You can create multiple schedules for each day of the week, depending on what you want to accomplish that night. Some great features are:
- Set a sleep goal (how many hours you want to sleep)
- Set bedtime and wake-up time
- alarm to wake up in the morning
- Limit distractions when you go to bed and protect you after you go to bed
- Sleep tracking that uses your movements to detect sleep
- If your watch’s battery level is below 30%, it will warn you to charge before going to sleep.
Here’s where to find the Sleep app on your Apple Watch:
(Apple)
How to set up the Sleep app on your Apple Watch
- Open the Sleep app (the blue app that looks like a bed) on your Apple Watch.
- Follow the instructions on the screen to set
Once the sleep app is set up on your device, you can adjust all its features to your liking for the best possible results.
How to change or turn off alarms
You can set “sleep” and “wake up” alarms on your Apple Watch.
(Apple)
- open sleep app
- Tap your current bedtime
- If you don’t want to wake up in the morning,[アラームをオフにする]Choose.
- If you want to change your wake-up time, tap Wake-up time and turn the Digital Crown to set a new time.
- Press the checkmark icon when done
How to change or add to your sleep schedule
- open sleep app
- tap full schedule
- To change your sleep schedule,[現在のスケジュール]to change the day of the week, wake-up time, and bedtime
- To add a sleep schedule, tap[スケジュールを追加]Tap
- To change your sleep goal, tap[睡眠目標]to set your sleep time
- To change your bedtime, tap Before bed and set the time you want Sleep Focus to be active before you go to bed
- To delete or cancel a schedule,[現在のスケジュール]to scroll to the bottom and tap[スケジュールの削除]Choose.
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How to change sleep options
- Open the Settings app
- [スリープ]Tap to adjust settings (Turn on in Do Not Disturb, Sleep Screen, Time View)
- Turn sleep tracking and charging reminders on or off
How to view your recent sleep history
Apple Watch can track your sleep stages.
(Apple)
- open sleep app
- Scroll to the bottom to see your sleep stats for the previous night. This includes how much you slept, how much time you spent in each sleep stage, and your average sleep over the last 14 days.
Find out how many hours you slept each night.
(Apple)
How to display breathing rate during sleep
After you go to bed with your Apple Watch on, you can check your iPhone’s Health app to see how your breathing was throughout the night.
- Open the Health app on your iPhone
- Select reference
- Select respirator
- Choice of breathing rate
- Select Show more respiration rate data
Apple Watch can also track your breathing rate while you sleep.
(Apple)
What’s the latest Apple Watch to consider?
This fall, Apple released a slew of new products, including three new smartwatches that track health, last all day, and save lives. I was at Apple Park in Cupertino, CA. alongside Tim Cook We debuted the Apple Watch Series 8, Apple Watch SE, and the all-new Apple Watch Ultra.
Be sure to read my reviews of these Apple Watches by visiting CyberGuy.com and searching for “Apple Watch.”
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