October 17, 2024
Running your dream race, participating in the competition of a lifetime, and living a healthy lifestyle all require careful planning and a way to track your progress.
Garmin has the devices you need to create a personalized plan of action to reach your goals. Index™ S2 smart scale allows you to record and see details about your body composition as you work towards your health goals.
Smart scale function
The Index S2 smart scale is packed with features that will make a big difference in your health and fitness efforts. Digital smart scale tracks weight, BMI, body fat percentage, bone mass, body water percentage, and more.
For the most accurate results, step on the scale barefoot first thing in the morning before eating, drinking or exercising. Because at Garmin, we believe accurate data is key to achieving your health and fitness goals.
- Weight/weight trends: Developing a healthier and more active lifestyle can lead to large-scale tangible results. You can track your weight in pounds, kilograms, or both stones and pounds, depending on your preference. If you want to see how your weight has changed over the past 30 days, you can use the weight trend settings to see a line chart of your recorded weight. If you use the scale multiple times in a day, your last weight measurement will be used as your recorded weight for the day.
- Body mass index (BMI): If one of your health goals is to lose weight, a scale that can measure your BMI is a must. BMI is used to estimate your overall weight and whether you are overweight or underweight. BMI also helps you understand your risk of disease depending on your body fat. Smart Scale calculates your BMI by calculating your weight in kilograms and dividing it by your height in meters squared.
- Body fat percentage: While you strive to feel your best, remember that as part of that process it’s important to get healthy fats, which play an important role in your body’s overall functioning, including digestion and metabolism. It is also important to to keep what’s yours Temperature is regulated for maximum energy Essential fats and stored fats are essential for consistent training and exercise. This smart scale lets you track your body fat percentage, ensuring you’re happy and healthy while burning calories.
- Skeletal muscle mass: For any athlete, building muscle is an exciting part of the process. Unfortunately, when we step on the scale and see the number go up, we often mistake the new muscle we’ve gained for fat. Remember that muscle weighs more than fat. The Skeletal Muscle Mass feature allows you to track how much weight you gain from growing muscle alone.
- Bone mass: In order to grow stronger and protect ourselves from injury, our bones Filled with calcium. For that to happen, vitamin D needs to become an essential part of our diet. To check your bone strength, the smart scale has a bone mass feature that shows you how much of your weight is due to bone mass.
- Body water percentage: Hydration is important year-round, but it’s even more important when the weather gets hot or you frequently participate in hot training classes. To find out how well hydrated you are, use your body water percentage to calculate how much of your weight is due to body fluids.
- Weight options: If your goal is just to track your weight and not your body composition, you have the option to disable these settings and only see your weight. If you want to see how your body changes throughout the day, you can weigh yourself multiple times and record it on your scale and in the Garmin Connect™ app.
To see your data, connect your Garmin smart scale to the Garmin Connect app via Bluetooth® technology. Doing this will allow you to add your home Wi-Fi® and sync faster.
The Index S2 Smart Scale helps you reach your health goals. You can also bring your family and friends along. The smart scale allows you to add up to 16 profiles, allowing each user to view their own profile in their Garmin Connect account.
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