There are two main types of diabetes, type 1 diabetes and type 2 diabetes.
In type 1 diabetes, the immune system damages the pancreas, destroying the cells that make insulin.
In type 2 diabetes, the pancreas can still make insulin, but it doesn’t respond properly.
In both types of diabetes, cells cannot enter cells properly, resulting in high blood sugar levels, which can damage the body and, if not treated, can lead to other serious health conditions in the body. There is a possibility.
It is important to know how to prevent diabetes and whether it is possible to do so.
Can diabetes be prevented?
now no one knows how type 1 diabetes can be prevented. Type 1 diabetes can develop at any age, but it primarily develops during childhood or adolescence. It is not contagious and will not infect your children, family members or friends.
Type 1 diabetes cannot be prevented, but it can be managed by keeping blood sugar levels within the range recommended by doctors.
- Keep your diet healthy and balanced – Proper combination of necessary nutrients such as starches, fruits, vegetables, proteins and fats, plan each meal, learn the appropriate portion of each food in your diet and avoid drinking alcohol alcohol.
- Create an exercise plan and schedule – Each person experiencing diabetes feels and looks different. So talk to your doctor about what type of exercise is right for you and the best time to start exercising daily.
- talk to your doctor about medications – Some diabetes medications may lower or raise blood sugar levels, depending on the patient’s condition. The effectiveness of these medicines depends on the timing and amount of taking them, so ask your doctor about which medicines you should take.
Unlike type 1 diabetes, type 2 diabetes is preventable. Previously only adults were diagnosed with her type 2 diabetes, but now more children and her teens are being diagnosed with it.
Simple lifestyle changes can prevent or slow down type 2 diabetes. You can prevent it by:
- weight control – This is important for preventing or delaying diabetes. By losing 5-10% of your current weight, once you lose weightThat means you aren’t eating properly or keeping your body active to lose weight.
- healthy eating plan – Similar to management of type 1 diabetes, healthy eating plan Or a healthy diet is important. To lose weight, it is important that your diet is healthy and should contain small amounts of fat and sugar.You should also eat a variety of foods from each food group.
- don’t smoke – Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. If you smoke or think about smoking, quit and avoid it.
- consult your health care provider – It is important to keep your health care provider updated about your disease status.
About the author:
Danielle V. writes for a variety of e-commerce sites, from minimalist furniture, clothing and healthcare brands. Telling brand stories through her blogs and articles has always been a passion for her.