Estimated read time: 8-9 minutes
New diets seem to be introduced every day, many with minor celebrity endorsements or a series of questionable claims. One of his diets that has stood the test of time is the keto diet. The keto diet has exploded in popularity over the last few years, with promises of weight loss, improved blood sugar levels, and many other health benefits. And while a low-carb, high-fat diet has worked wonders for some, others find it too restrictive and difficult to sustain long-term.
Longtime nutrition executive Joel Bickman and his scientist brother got to the keto diet through the diet’s amazing benefits and an overwhelming amount of science.
“The human clinical science of the benefits of a low-carbohydrate diet for improved insulin sensitivity, increased fat loss, and improved brain health is undeniable,” Bickman said. “But after all the research that’s been done, I’ve seen first-hand that many people are making the wrong decisions on the keto diet.”
The science behind keto
Bickman says the science behind the keto diet is well established. “Your body uses either glucose or ketone bodies for its daily energy needs. Your body uses glucose immediately, but most people get plenty from the high carbohydrates found in the standard American diet.
“But the terrible downside of the body trying to handle a constant glucose load is that most people eventually become insulin resistant, leading to serious health and metabolic problems,” Bickman explains. “In fact, a recent study showed that 88% of adult Americans are metabolically unhealthy. People urgently need to change their eating habits.”
According to Bickman, ketone bodies are a great way to provide the energy you need each day. “When you restrict carbs, you force your body to break down body fat into molecules called ketones,” says Bickman. “This process, or state of ketosis, obviously reduces body fat, but it also helps in many other notable ways, such as increased energy, improved mental clarity, and reduced cravings for sweets.”
Should Everyone Go on the Ketogenic Diet?
While the scientific backing for the keto diet seems clear, the obvious question is why isn’t everyone on the keto diet?
“It’s true that most people benefit from a low-carb or keto diet, but there are a number of reasons why it doesn’t work for everyone,” Bickman says. “But those reasons have little to do with whether it works, and people tend to struggle when education is inadequate, motivation is inconsistent, or inconvenient.”
Where People Go Wrong On The Ketogenic Diet
“Getting started on the keto diet can be overwhelming for some people,” says Bickman. “Not only is it difficult to learn the specifics of a new diet, but it can also make you feel bad briefly before you feel better as your body adjusts to burning fat and ketone bodies instead of glucose.”
Bickman says a little education and the understanding that it can take up to several weeks to feel better on a new diet can make a big difference for new keto dieters and current keto followers.
don’t be afraid of protein
There is a lot of debate about protein in and out of the ketogenic community. “Some people eat too much protein to build or maintain muscle,” says Bickman. “On the other hand, some people avoid protein because they think it will take them out of ketosis.”
“To oversimplify things, let’s just say that the arguments on both sides are not based entirely on the latest science,” Bickman said. “Too much protein can spike your blood sugar and waste some of your protein, while too little protein can lead to muscle mass loss and other problems.”
For ketogenic adherents, a little-known hormone called glucagon is a salvation from fear of increasing protein intake, says Bickman. “Glucagon helps counteract the insulinogenic effects of protein. A good rule of thumb is to consume approximately 1.5 grams of protein per kilogram of ideal body weight daily.”
“People should know that not all proteins are equal,” says Bickman. “Beef, eggs, collagen and salmon are among the best sources of protein, backed by human clinical studies, but most plant proteins are inferior due to incomplete amino acids and anti-nutrients that interfere with the absorption of nutrients naturally found in the plant.”
Consume plenty of (healthy) fats
Bickman was quick to add that protein should always be taken with fat, as nature intended.
“Nature’s perfect food has an almost ‘divine’ 1:1 ratio of protein to fat,” says Bickman. “Eggs and beef, for example, contain about 1 gram of protein for every gram of healthy fat. Equal amounts of fat and protein actually make protein work better, keeping insulin levels lower, making you feel fuller, and helping you stay in ketosis.”
Bickman’s concern is that many keto followers eat too much of one or two types of fat. “I see people overdoing on bacon, heavy cream, and MCT oil. They’re great places in the diet, but they’re just not getting the full range of essential fats your body needs and needs to grow,” says Bickman.
“For optimal health benefits, we encourage people to ‘eat like a rainbow’ of healthy fats from short, medium and long chain sources. Conversely, we should avoid processed seed and vegetable oils, which are most abundant in processed foods and do real harm to our health.”
Using research to help others
“Ideally, we all have the knowledge, the time, the discipline, and the budget to plan, buy, and prepare the perfect meal,” Bickman says. “But that doesn’t happen. People get busy, stressed, and make unhealthy choices that deviate from their health goals.”
For Bickman, these products have become part of a solution to help people reach peak health faster, especially those who don’t always have the time, knowledge or discipline to eat healthy. In response they HLTH code complete eclipse.
According to Bickman, these carefully formulated meal shakes are designed to keep people in ketosis and promote healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meals feature science-backed optimized protein, collagen, a full range of healthy fats from short, medium and long chain sources, apple cider vinegar, probiotics, fiber, a blend of vitamins and minerals, and no added sugar or artificial ingredients.
“The HLTH Code Complete Meal is based on research, not fads,” Bickman explains. “Incredible work has gone into balancing and optimizing this nutritional value, but just as much effort has been put into ensuring it tastes really good for people to use on an ongoing basis.”
A satisfying and nutritious meal
When it comes to food, it’s easy to feel hungry even when you’re consuming plenty of calories, says Bickman. This is because the calories consumed are not the right kind of calories to provide essential nutrition. He calls this “malnutrition” and says it’s undermining the health of many.
“Each HLTH Code Complete Meal Shake has the right amount of protein, healthy fats and more to keep you feeling full and energized for hours,” says Bickman. “It’s still faster and cheaper than any meal you actually make or buy.”
Bickman says the shakes are quick and easy to make, just add two scoops (8 ounces) of creamy vanilla or chocolate macadamia complete meal powder. Add cold water and shake or blend. For general health, he recommends replacing one meal a day. Replace up to 2 meals per day to reset your health or for weight loss.
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HLTH Code Makes Keto Diet Easier?
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“The comprehensive benefits of the HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” says Bickman. “Weight loss is rarely easy. There must be the right changes in both hormones and calorie balance to signal to your body that it’s time to start burning fat instead of storing it.”
Bickman added that based on the best available research on human metabolism in conjunction with exercise, the HLTH Code Complete Diet helps people lose weight without having to count every calorie.
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