in us Sleeping with… The series asks people from different career paths, backgrounds and life stages how they do their jobs. sleepy Magic happens.
Athing Mu has a running resume that many top athletes strive to achieve throughout their careers. The 20-year-old’s rise to the top of the running world is nothing short of a meteoric one.
In 2021, the former Texas A&M standout shattered several collegiate running records, turned pro as a college freshman, and broke the US record for the first time in 53 years in the women’s 800 meters (nearly half a mile). Although her 2022 season was cut short due to her COVID-19, Mu set her world-leading time of 1:57.01 at her marquee event last month. In other words, a brisk walking pace is about 4 miles per hour. Mu won the race at about 15 mph.
Since the Tokyo Olympics, the star of the middle distance has adjusted to a new career as a professional runner and the challenges that come with it, including increased pressure and media attention. To meet these new challenges, Mu tried to do things his own way by maintaining a routine that worked best for him. She simplifies the process by focusing on each competition at once.
“I’m not trying to be anything other than myself,” she tells SELF. “I’m just going to be the athlete of the past year and change a little bit.”
As much as Mu is dedicated to running fast, he takes recovery and his bedtime routine seriously. Like so many athletes, she also believes proper sleep, relaxation and downtime are essential to success on and off the track. During his high school years, he was unable to prioritize everything he needed to do as an athlete.
“I didn’t have time to be myself. We were always together,” she says. “Now I have my own space and I can choose what I want to do. That’s probably why my routine has changed.”
In fact, when SELF caught up with her, Mew returned to College Station, Texas, to resume her routine after successfully defending her national title in the 800 meters at the recent USA Track and Field Outdoor Championships in Eugene. focused on the recovery aspect of Oregon, last month.
Still, Mu doesn’t have much time to rest. She will again compete in the first round of the 800m at the World Athletics Championships (also in Eugene) on July 21st, aiming to win gold again on the world stage. .
Just days before returning to Oregon to start the Worlds, Mu shared with SELF how his bedtime routine can help him break from a grueling training session and prepare for a history-making performance on the track. I spoke to
Before you start your daily routine, take your dog with you.
take care my pug bentley— He just turned a year old — Comes before my routine starts: I take him through his routine before I start getting ready for bed. Then feed him dinner.
Most of the time I’m getting ready for bed, I’m exhausted from training.
I start getting ready for bed around 21:00 First, I take a shower.i usually use Dove Deep Moisture It’s a body wash, but I replace it when I really need to get a good night’s sleep or recover from a workout Dr. Teal’s Body Wash with Pure Epsom Salt, Sleep Blend with MelatoninIt’s so great – it makes me so tired.
After showering, start your skin care and teeth cleaning routine.
i use CeraVe Foaming Facial Cleanser use after washing face Serave PM Facial Moisturizing Lotion for night use.then i brush my teeth Sensodyne I have sensitive teeth and gums so that helps a bit. listerine antiseptic mouthwash cool mint.
