Magnesium is an essential mineral that plays a role in over 300 different biochemical reactions in the body. Adequate magnesium allows the body to perform important functions such as muscle contraction, transmission of nerve impulses, energy production, blood pressure regulation, and blood sugar control.
However, research suggests that a significant portion of the population does not get enough magnesium from dietary sources alone. This makes supplements an important option for improving your magnesium status. Magnesium glycinate gummies have become one of the most popular forms of magnesium supplements. Keep reading to learn about the benefits of taking magnesium glycinate gummy supplements.
What is magnesium?
Magnesium is a mineral that occurs naturally in many foods and is also present in water. It is considered an essential nutrient and must be obtained from the diet.
Important roles of magnesium include:
- Regulate muscle and nerve function
- Supports energy metabolism
- maintain normal heart rhythm
- Synthesis of DNA, RNA, and proteins
- Helps improve bone health
- Regulation of blood sugar levels
Adequate magnesium intake is necessary for overall health. It enables hundreds of important physiological processes.
Magnesium deficiency is common
Magnesium is ubiquitous in foods, but many people still don’t get enough from their diet alone. It is estimated that up to half of Americans are magnesium deficient.
Certain health conditions, such as diabetes and gastrointestinal disorders, can deplete magnesium levels and increase your risk of deficiency. Elderly people are also more susceptible to deficiency, as absorption of magnesium tends to decrease with age.
Long-term magnesium deficiency can lead to chronic health problems such as high blood pressure, osteoporosis, heart disease, anxiety, and muscle spasms.
This is why supplements are recommended by many people to prevent deficiencies.
Description of Magnesium Glycinate
Magnesium glycinate (or bisglycinate) is a type of magnesium bound to a glycine molecule.
Glycine is a non-essential amino acid involved in protein production. It is also an inhibitory neurotransmitter, which means it has a calming effect.
The glycinate form helps transport magnesium across cell membranes. This makes magnesium glycinate one of the most bioavailable forms with higher absorption rates compared to other types such as magnesium oxide.
Glycine also makes magnesium glycinate better tolerated. Some magnesium, such as magnesium oxide, tends to have a laxative effect in high doses. Magnesium glycinate rarely causes gastrointestinal side effects.
For these reasons, magnesium glycinate is considered one of the best forms of magnesium supplementation.
Benefits of Magnesium Glycinate Gummies
Taking magnesium glycinate gummies provides many science-based health benefits.
1. Promotes restful sleep
One of the most well-studied effects of magnesium is its effect on sleep. Magnesium plays a role in regulating neurotransmitters involved in sleep.
Getting the right amount of magnesium will help you fall asleep faster and wake up less during the night. It also increases the amount of time spent in deep, restorative sleep stages.
The glycinate component also aids in sleep, as glycine acts directly as an inhibitory neurotransmitter.
When taken together, magnesium and glycine have a synergistic effect in calming the nervous system and brain and improving sleep quality.
2. Relieve anxiety symptoms
Magnesium glycinate not only promotes sleep but also reduces anxiety.
Magnesium helps regulate hypothalamus-pituitary adrenal gland (HPA) axis and hormonal systems involved in the stress response. Glycine also binds to receptor sites that reduce anxiety.
Studies have demonstrated that increasing magnesium levels significantly lowers subjective anxiety measures. Magnesium glycinate gummies reduce stress and worry.
3. Relieve muscle spasms and spasms
Muscle spasms or involuntary muscle spasms can be caused by factors such as electrolyte imbalances, muscle fatigue, nerve problems, and magnesium deficiency.
Magnesium is essential for muscle contraction and nerve transmission, so low magnesium levels can lead to painful spasms and spasms.
Magnesium glycinate helps prevent and treat spasms by restoring healthy magnesium levels within muscle tissue and regulating nerves.
4. Supports muscle function
Your muscles need enough magnesium to function properly. Required for muscle fiber contraction and relaxation.
Athletes and people who exercise are often at increased risk of magnesium deficiency. Magnesium glycinate can replenish stores lost through sweating and improve muscle performance.
Magnesium can also help speed recovery by reducing muscle damage from exercise.
5. Maintain normal blood pressure
High blood pressure is a major risk factor for heart disease. Lifestyle measures such as dietary changes can help control blood pressure, and studies have shown that magnesium supplementation also lowers high blood pressure.
Glycinate is one of the most effective forms for supporting healthy blood pressure due to its excellent bioavailability.
Magnesium relaxes blood vessels and helps offset factors that promote high blood pressure.
6. Regulate blood sugar levels
Magnesium helps control blood sugar levels, primarily by increasing insulin sensitivity. This allows insulin to work more efficiently to transport glucose from the bloodstream to the cells.
Reduced magnesium levels are strongly associated with insulin resistance and type 2 diabetes. Increasing your intake of magnesium can significantly lower your blood sugar levels and reduce your risk of diabetes.
7. Improved energy levels
Magnesium participates in reactions that produce cellular energy (ATP). Without adequate magnesium, energy production is impaired.
Increasing your intake of magnesium glycinate increases energy, reduces fatigue, and improves athletic performance. Magnesium also supports optimal synthesis of electrolytes such as potassium, which are essential for energy.
8. Supports cognitive health
The latest research shows that magnesium has protective effects on cognitive health. It may slow age-related cognitive decline and reduce the risk of dementia.
Magnesium glycinate vs magnesium oxide
Below is a comparison of magnesium glycinate and magnesium oxide.
- Bioavailability: Magnesium glycinate is much more bioavailable than magnesium oxide, meaning more elemental magnesium is absorbed and utilized by the body. Studies show that the absorption rate of magnesium oxide is about 4%, while the absorption rate of glycic acid is about 30-40%.
- Gastrointestinal side effects: Magnesium oxide is more likely to cause diarrhea and laxative effects, especially when taken in high doses. Magnesium glycinate is generally well tolerated without gastrointestinal problems.
- solubility: Magnesium oxide has low solubility, resulting in low absorption. Magnesium glycinate has excellent solubility and absorption.
- Magnesium element: Magnesium oxide has a higher percentage of elemental magnesium per dose (60% vs. 18% in glycinate). However, due to its lower absorption rate, you end up absorbing more available magnesium from total glycine.
- Fee: Magnesium oxide tends to be less expensive than premium magnesium glycinate. However, large doses of magnesium oxide are often required to compensate for the reduced bioavailability.
- Usage: Magnesium glycinate is recommended as a highly absorbable form of magnesium for its health benefits. Magnesium oxide in high doses can be used as a laxative or antacid.
In summary, due to its high absorption and bioavailability, magnesium glycinate is an excellent form of increasing magnesium levels in the body for benefits such as improved sleep, reduced stress, and muscle support. It is believed that
In particular, magnesium glycinate effectively crosses the blood-brain barrier and exerts neurological benefits. Taking the supplement improves short-term memory, concentration, and learning ability.
Why Magnesium Glycinate Gummies are Recommended
Magnesium supplements come in a variety of forms, including tablets, capsules, powders, and liquids. However, gummy supplements have benefits that make them the first choice.
- taste: For many people, magnesium glycinate gummies are the easiest and most comfortable way to take magnesium. Avoid unpleasant metallic flavors.
- Convenience: Gummies do not require water or mixing. We provide an easy way to get your daily dose of magnesium.
- Easy to administer: Gummies come in smaller amounts, such as 50mg, making it easy to meet your optimal daily intake of magnesium.
- Better absorbed: Gummy base and glycine are thought to help absorb magnesium more efficiently than other forms.
- Suitable for everyone: Vegans, vegetarians, kids and adults alike can enjoy our delicious magnesium gummies.
- Gluten free: Most gummies are made without gluten-containing ingredients.
How to take magnesium glycinate gummies
The recommended daily amount of magnesium for adults is 400 mg for men and 320 mg for women. This dose can be divided into smaller doses throughout the day.
Magnesium glycinate gummies are available in a variety of strengths, including 50mg or 100mg per gummy. Read the label and consume the appropriate amount to meet your daily needs.
Magnesium glycinate supplements are well absorbed, so most people can take them without side effects. However, high doses can cause diarrhea, nausea, and cramps.
Consult your doctor before taking any supplements, especially if you are taking other medications or have impaired kidney function.
To maintain optimal magnesium status, follow a consistent daily regimen of Magnesium Glycinate Gummies. Gummies can be consumed at any time: in the morning, at night, during meals, etc.
conclusion
Magnesium glycinate gummies provide an effective way to increase magnesium levels and avoid deficiency. This form offers exceptional absorption and tolerance, as well as targeted benefits for sleep, anxiety, muscle health, blood sugar regulation, cognition, and more.
Gummies provide a delicious and convenient magnesium supplement option for adults and children alike. Adding Magnesium Glycinate Gummies to your daily health regimen can promote overall health and prevent disease.
