Do you love garlic but hate the smell it leaves on your breath? You’re not alone! Garlic is a delicious addition to many dishes, but its odor is a problem.
Sulfur compounds are responsible for garlic’s strong odor. These compounds can remain in your mouth even after you finish eating. So, have you ever wondered how to get rid of garlic bad breath? Or how can you enjoy garlic without worrying about your friend’s breath? This blog is for you. Here are some practical and effective strategies to keep your breath fresh and enjoy garlic like never before.
What causes bad breath after consuming garlic?
The strong smell of garlic breath is caused by the sulfur content in garlic. When you cut or crush garlic, it releases something called allicin, which converts to other sulfur compounds that cause bad breath. One of them is called Allyl methyl sulfide, it’s a smell that lingers for a while. Not only does it cause bad breath, but it can also get into your bloodstream and become sweat and urine, making your entire body smelly.
Natural remedies to get rid of bad breath from garlic
Here are some natural remedies to get rid of garlic bad breath.
1. Chew parsley leaves
Parsley contains natural compounds that reduce strong odors, so chewing fresh parsley leaves can help get rid of garlic bad breath. When you chew parsley, the green pigment chlorophyll in the leaves helps neutralize the garlic odor. Acts like a natural breath freshener. Although this effect is temporary, it is an easy and natural way to freshen your breath after eating garlic.
2. Serve with spearmint
Adding fresh mint leaves or lettuce to a garlic-rich diet is a smart way to combat garlic bad breath naturally. These vegetables contain special compounds that reduce the effects of sulfur compounds that cause bad breath. The refreshing taste of mint will quickly eliminate the strong smell of garlic. For example, lamb and potatoes served with mint lamb sauce and fresh mint leaves make a delicious meal. Not only is it delicious, but it is also effective against bad breath caused by garlic.
3. Eat raw apples
Apples aren’t just delicious and good for you. Garlic also helps get rid of bad breath. Enzymes found in fresh apples not only prevent the fruit from turning brown when exposed to air, but also help reduce the odor of the stinky compounds found in garlic. Eating sliced raw apples, especially after eating garlic, can really improve bad breath. Garlic is an easy and refreshing way to cure bad breath.
4. Add lemon juice
Lemon juice is famous for its strong sour taste. Can lemon get rid of garlic bad breath?Yes, that is Garlic is effective against bad breath. It is effective to crush the garlic to stop it from moving. alliinase enzyme Because it creates a bad odor. So, you can squeeze fresh lemon juice on garlic-rich foods or drink a glass of lemon water to improve your breath. Garlic is a delicious and effective way to prevent bad breath.
5. Drink green tea
Green tea is famous for its health benefits, but garlic can also help fight bad breath. This is due to something called “polyphenol”, which is a super antioxidant found in green tea. These polyphenols can help mask the smell of garlic, but it depends on the type of green tea you use. Therefore, drinking green tea after eating garlic will not only cleanse your mouth but also reduce bad breath naturally.
6. Chew gum
Chewing mint-flavored gum is an easy way to mask garlic breath for a little while. Not only will your mouth feel instantly refreshed, it will also produce more saliva, which will help remove food particles and bacteria from your mouth. Additionally, chewing gum is a convenient solution as it is a quiet and convenient way to deal with garlic bad breath after meals.
7. Eat herbal leaves
Chewing the leaves of herbs such as coriander, mint, and parsley is an age-old remedy for garlic bad breath. For example, coriander is a popular garnish for restaurant dishes because it helps cleanse the mouth and mask unpleasant odors. Mint leaves also have a proven ability to effectively reduce garlic breath. By incorporating these herb leaves into your meal plan, you can enjoy the fresh flavor they bring and reduce the lingering effects of garlic breath.
8. Try apple cider vinegar
Apple cider vinegar is a common treatment for garlic bad breath. Its natural acidic and antibacterial properties help neutralize odors. To use, mix one teaspoon of apple cider vinegar with one glass of water and use as a mouthwash. Put it around your mouth and then spit it out. This will reduce the garlic odor that lingers in your mouth.
9. Drink milk
Consuming milk, especially full-fat dairy products, with or after a garlic-rich meal can significantly reduce garlic concentrations. taste of sulfur in the mouth Things that cause bad odors. The fat in full-fat milk is thought to be more effective at reducing garlic odor than non-fat milk. This treatment not only neutralizes odors, but also makes you feel calm and refreshed after meals.
Also read: 4 common mistakes you make when it comes to oral hygiene
10. Chew cardamom
Cardamom is a spice that helps get rid of garlic bad breath. It has a natural scent that leaves your breath feeling fresh. After eating garlic, you can chew a few cardamom pods or use cardamom seeds to make a tea. It also adds a refreshing scent to your breath. a recent research Cardamom has been shown to be effective against bad breath and periodontal disease due to its anti-inflammatory and antioxidant properties.
11. Remove the garlic cores
You can take a proactive approach to reducing your risk of developing garlic bad breath when preparing meals. Before adding to the dish, cut the garlic in half and remove the garlic stalk from the center of the bulb. Removing the garlic core reduces the release of odor-causing compounds and minimizes the impact on your breath.
conclusion
Garlic is a wonderful ingredient that makes food delicious, but some people can’t enjoy garlic because of bad breath. Luckily, with these natural tricks and tips, you can enjoy eating your favorite garlic dishes without worrying about bad breath. Proper oral care, such as brushing and flossing, and eating fresh fruits, vegetables, and herbs can help reduce garlic bad breath. Try these treatments to see which one works best for you. Then you won’t have to worry about garlic bad breath anymore.
FAQ
How to get rid of onion bad breath?
Lemon water is effective for bad breath caused by onions.
Why does it smell like garlic?
Other foods, such as cabbage and cauliflower, contain volcanic organic compounds that taste and smell like garlic.
How to neutralize garlic in the stomach?
Eating apples helps neutralize garlic in the stomach.
Will exercising get rid of garlic bad breath?
Exercising can help because the smell of garlic is eliminated through sweat.
Does milk help garlic breathe?
Yes, drinking milk can reduce garlic breath.
Does lemon water help garlic respire?
Yes, lemon water can help neutralize garlic bad breath.
How can I get rid of garlic bad breath?
Practice good oral hygiene, avoid odor-causing foods, and keep your gums healthy.
