Are you looking for non-surgical techniques to relieve your neck pain in Houston, TX?
If yes, you should make an appointment with the right person chiropractor in houston. Neck pain causes discomfort, but fortunately, it can be easily cured.
It is estimated that 70-75% of people are affected Chronic neck pain is a cause in some parts of the world.
So don’t worry, you’re not alone!
Most neck pain problems are caused by the heavy lifestyle we lead on a daily basis. Scroll through the best techniques to instantly relieve neck pain.
common causes of neck pain
- Muscle tension due to poor posture
- Injuries caused by sports or accidents
- Degenerative disc disease
- Tumors and infections
- sleeping position
- bad posture
- worn joints
- bone spur
- nerve compression
- herniated disc
If you are unable to relax from the pain, you may want to consider a chiropractic adjustment.. Chiropractors choose traditional chiropractic techniques that cause little pain and sometimes even crackles.
There are several techniques that are applied to relieve pain.
1. Mobilization of the cervix
Cervical mobilization is a gentle technique used to help patients become more relaxed without any difficulty.
- In this technique, the patient lies comfortably on his back.
- Utilize smooth stretching techniques to strengthen movements while ignoring quick jerk-type movements.
- The chiropractor uses his hands to move the vertebrae from left to right.
- Move the bone to the fourth from the back.
- head rotates back and forth
- Repeat these movements until you have increased your range of motion.
2. Manual cervical traction
Patients can also relax with this technique. The patient lies on his or her back or sits in a position that allows the chiropractor to see his or her back. They choose the position according to their comfort. Comfort is the main focus with this type of technique, as the patient needs to relax their neck muscles.
- In this cervical manual technique, your chiropractor straightens your spine by dragging your neck back and forth.
- Vary the angle at which you pull the patient’s spine to see if the patient is comfortable with the position and if the technique is working.
- Cervical mobilization and manual cervical traction are performed in parallel for best results.
Cervical drop: The final relaxed position involves the patient lying on their side or stomach. The cervical drop technique differs from both of the above techniques because it uses a special device with a head drop piece that is locked in place. This technique helps loosen muscles and improve range of motion.
- In the cervical drop technique, the chiropractor briefly pushes on the spine until the drop piece is released.
- This technique does not tolerate noise of any kind as it can be uncomfortable for the patient.
- The patient is unable to rotate or rotate the neck.
3. Gonstead adjustment
In addition to cervical spine techniques, Gonstead adjustment It is also one of the most common chiropractic treatment techniques used to correct and diagnose certain problems.
If you have been suffering from lower back pain for a long time, a chiropractor will detect problem areas along your spine and make adjustments accordingly.
However, with a Gonstead adjustment, the chiropractor analyzes the spinal area and this adjustment realigns the spine and reduces pain and inflammation in the affected area.
4. Various techniques
The Diversified Technique is the most popular adjustment among chiropractors. If you are suffering from a lot of pain and want to go to a chiropractor for immediate pain relief, a versatile technique is the best choice.
A herniated lumbar disc causes the majority of neck and back pain, and a variety of techniques are best suited to correct it.
5. Logan Technique
The loga technique is a type of chiropractic care that applies pressure to the spine. The pressure realigns the bones in your spine and helps relieve migraines and headaches. The Logan Technique also helps release stress and tension in your body.
6. Soft tissue therapy
Soft tissue therapy is a complex soft tissue massage that focuses on the ligaments and muscles directly opposite the spine.
This is a great technique to apply to areas where the joints are swollen, removing scar tissue and other injury waste products that may be present in people who have recently been injured.
Soft tissue therapy improves blood flow and circulation and releases toxic byproducts.
Flexion-distraction is one of the less common techniques used to treat joint pain. scoliosisand other conditions that cause neck and back pain.
In this technique, the chiropractor adjusts the position of the spine while stretching the back, which is done to treat a herniated disc.
There are many techniques available and choosing one can be very difficult. To do this, you need to visit the best chiropractor who can diagnose your problem and find the best treatment option.
8. Myofascial release
Chiropractors use this technique to release tension in the fascia, the connective tissue that surrounds muscles and organs.
By applying pressure and gentle stretching, it aims to improve range of motion and reduce pain in the neck.
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