Shilajit has been used for centuries to enhance men’s health, energy levels and sexual performance. It offers many benefits, but excessive or inappropriate use can lead to serious side effects. If you are considering Shilajit, it is essential to understand its potential risks and how to avoid them. This article will help you understand the potential risks, who should avoid them, and how to use them safely.
So let’s explore the side effects of seven possible shirajits for male and professional-supported strategies.
Recognizing the side effects of 7 potential shirajits
Shilajit is generally safe to take moderately, but in some cases it can cause adverse effects. If you have existing health conditions, we highly recommend consulting your doctor before using it.
1. Heavy Metal Contamination – Risk of Toxicity
the study It indicates that unrefined silazits are rich in arsenic, mercury, or lead. These heavy metals are harmful and can cause indigestion, kidney damage and neurological problems. To avoid this, always buy lab-tested cleaned shilajits from trusted brands and do not consume raw or untreated foam as they may contain contaminants.
2. Hormonal imbalance – Too many testosterones
Moderate use of shilajit may help improve testosterone levels, but excessive consumption can lead to hormonal imbalances due to overreleasing of testosterone. This can cause hormonal sensitivity issues such as aggressive behavior and prostate enlargement.
Therefore, what you should do is stick to the recommended dose (300-500 mg/day) and consult your doctor first if you have a hormonal disorder.
3. Digestive problems – nausea, diarrhea, stomach cramps
Shilajit supports better digestion, but in some cases it can lead to mild gastrointestinal discomfort. Side effects may include nausea, diarrhea, or stomach cramps. This occurs mostly when the body is ingested at high doses or begins to adapt to low-quality shilajit. To avoid this, start with a low dose and gradually increase, consume only high-quality purified silazits, if symptoms persist, stop using and consult a doctor.
4. Allergic reactions – rash and breathing problems
You may experience an allergic reaction (in rare cases) with symptoms such as breathing, swelling, or skin rash. This occurs when you are allergic to any of the components of shilajit. If you notice these symptoms, immediately stop using them and visit your doctor.
5. Increased heart rate – risk of heart movement pit
The energy-enhancing effect of Shilajit can cause a high or fast heartbeat. Therefore, if you have existing heart problems, this can lead to shortness of breath and heart movement pit. If you have heart disease, avoid shirajit or consult your doctor first.
6. Hypotension – Risk of dizziness and fainting
Shilajit can lower blood pressure, which is dangerous if you have low blood pressure. Side effects include dizziness, fainting, weakness, or blurry vision. If you have low BP or are taking BP medications, consult your doctor before using it.
7. Increased uric acid – risk of gout and joint pain
Excessive silazit intake can cause excessive uric acid content in the body, which is fatal. Therefore, if you already have high uric acid or live with gout, avoid it completely. Consult your doctor before using in such cases.
Who should avoid shirajit? (High Risk Group)
Shilajit offers several advantages for men, but may not be suitable for anyone. Therefore, if you have, do not take shirajit:
- Diabetes (Shilajit may have too high blood sugar)
- Heart disease (may increase your heart rate)
- Hypotension (hypotension)
If you have any of these conditions, consult your doctor before taking Shilajit.
Specific precautions and warnings
If you use Shilajit, consider these specific precautions and warnings.
-
Existing health issues
In case of liver or kidney problems, consume shirajit carefully. This is because excessive use leads to an increase in pressure on both organs and thus worsens the conditions. Therefore, always seek guidance from a doctor.
Shilajit increases energy levels, so if you live with heart problems such as high blood pressure or irregular heartbeat, it can affect your heart rate. Therefore, use under medical supervision.
Shilajit can lower blood sugar levels, so if you have diabetes, you should avoid it. Therefore, if you are taking antidiabetic medications, monitor your blood sugar levels appropriately and discuss them with your doctor before using Shilajit.
Shilajit strengthens the immune system, which can exacerbate autoimmune disorders such as rheumatoid arthritis, lupus, and multiple sclerosis. Therefore, avoid these diseases.
Shilajit can lower blood sugar levels and thus can destroy blood sugar control just like after surgery. Therefore, it is recommended to stop its use at least two weeks before you have undergone surgery to prevent complications.
Always buy Shilajit from famous and trustworthy brands. This prevents the risk of heavy metal contamination. Therefore, choose a well-proven and tested Shilajit.
Notes: Use Shilajit under the guidance of a doctor, especially if you are suffering from medical conditions or are taking medications.
How to use Shilajit safely (no side effects)
Best Practices for Safe Use:
-
Use a low dose first: have a small dose and observe the body’s response before increasing the amount.
-
Stick to the recommended dosage: Always follow dosage guidelines advised by your doctor or manufacturer.
-
Choose a high quality product. Buy cleaned and tested Shilajit from well-known brands to ensure there is no risk of contamination.
-
Consuming with food: If you have a sensitive stomach or suffer from an upset stomach, take it with food.
-
Have milk or water: Prepare warm milk, water or herbal tea and absorb it easily and quickly.
-
Hydration: Shirajit drinks a lot of water as it increases urinary production and has a diuretic effect that causes frequent pee and dehydration.
-
Consult your doctor: If you are taking medications or have existing health issues, consult your doctor for personalized advice.
Can I take Shirajit every day?
No, do not use Shilajit every day, especially in unprocessed forms, as daily consumption is not always safe. This is because it can contain harmful metals and other impurities that can lead to healthy complications.
Have it in a processed form and recommend the dose for effective benefits. Additionally, for safe use, make sure to purchase Shilajit, which has been refined and tested from reputable sources.
Recommended oral dosages are 300-500 mg daily or prescribed by a doctor.
The benefits of shirajit for men (if used correctly)
Shilajit has potential side effects, but when used properly it also offers amazing health benefits.
-
Increase testosterone levels: According to Clinical research, Male volunteers aged 44-55 years who were given 250 mg of shirajit twice a day consecutively for approximately 90 days experienced a significant increase in testosterone levels. It helps to improve your sexual desire, energy and muscle strength.
-
Improved fertility: One clinical trial in 60 infertile men who took two shirajit after two 90-day meals showed that about 60% of men improved their sperm count and 12% increased their sperm count was shown to have increased mobility. Therefore, this herb is traditionally used to improve fertility in men.
-
Relieves iron deficiency anemia: Malabsorption of iron and low iron diet can lead to iron deficiency anemia and contribute to irregular heartbeat, headache, or weakness. Therefore, Shilajit contains an iron content of 10-20 mg per 100 g, so adding it to your diet will help you maintain iron levels.
-
Improve Prostate Health: Shilajit’s antioxidant and anti-inflammatory effects can improve prostate health. This powerful substance can reduce oxidative stress and inflammation in the prostate.
-
Promotes muscle growth: Shilajit can improve muscle growth and facilitate recovery. It helps repair muscle tissue and reduce inflammation caused by exercise. Therefore, fitness enthusiasts use it significantly.
-
Improved brain function: Shilajit’s fulvic acid has anti-inflammatory, antioxidant, and memory-enhancing effects that help to boost cognitive function. It improves mental clarity and focus and helps you do daily activities without distraction.
The key to getting these benefits is proper dosage and quality control!
Final Thoughts – Is Shirajit safe for you?
From hormonal imbalances to allergic reactions, men who can cause problems when consumed in inappropriate amounts have some side effects of shirajit. Therefore, always start with small doses, seek the help of a doctor and follow recommended doses and sources from well-known brands to minimize side effects.
Don’t forget to prioritize moderation and quality to improve your health effectively and safely.
Disclaimer: This information is for educational purposes only. Always consult a healthcare professional before using supplements.
Read again: 12 Women’s evidence-based benefits of Shirajit
FAQ
Can I use Shilajit before going to bed?
Yes, this period has about 30-40 minutes before sleep to ensure effective nutrient absorption and deep relaxation.
Is Shilajit a safe long term?
No, long-term use of shirajit is not safe as it can lead to hormonal imbalances, high heart rates, and more.
Can shilajits cause gas?
Yes, having shirajit after eating heavy foods can lead to problems with gas, heartburn and sourness, which can reduce its effectiveness.
Can I drink Shirajit on hunger?
Yes, you can! However, if you have a sensitive stomach, you have food.
Is Shilajit suitable for erectile dysfunction?
Yes, by improving blood circulation, stamina, energy and testosterone levels, Shilajit can improve erectile dysfunction.
