Breakfast is the most important meal of the day and we all need more protein. Both of these statements are good nutritional advice to follow. especially If you’re feeling light-headed while working out or at work, feeling hungry by lunch, or not getting the results you expected from your workouts.
Incorporating high-protein breakfast recipes into your life may be the key you’re missing.
Worried you’re not getting enough protein in your overall diet? Watch out for these 10 unexpected warning signs.
How much protein should breakfast contain?
Depending on your training intensity and body composition, your needs may vary. In general, 20-30 grams of protein Breakfast numbers are great numbers to aim for. As with most things related to health and fitness, this number is not gospel, but a general guideline.
Protein is the most important when it comes to building and maintaining muscle and maintaining muscle because of the three macronutrients: carbohydrates, fats, and protein. important energy sourceTherefore, it is wise to fill up your gas tank first thing in the morning. Protein is important for feeling fullSo if you regularly feel hungry well before lunch, make sure you’re getting enough.
Say goodbye to the outdated myth that you can’t get enough protein from vegan foods.
No, coffee is not included in breakfast. But a great protein hack for all coffee drinkers is to add a spoonful of protein. collagen powderFor your cup of joe.there are many vegan collagen powder option!
Does your diet contain enough protein? Here’s why it’s so important
A solid 20 to 30 grams in a high-protein breakfast recipe to start with will give you a boost toward achieving your overall goals for the day. Say goodbye to the outdated myth that you can’t get enough protein from vegan foods because these ideas are all plant-based and delicious whether you’re vegan or not.
Our recommended protein
Orgain Organic Vegan Protein Powder
- 21 Grams of Clean, Plant-Based, Organic Protein Per Serving
- Dairy free
- No added sugar
- Soy free, gluten free,
- Added 50 superfoods (kale, chia, beets, turmeric) and fibrous prebiotics.
That’s why Orgain Protein is the recommended protein!
Add these 5 protein-rich plant-based foods to your diet
Try these 7 plant-based, high-protein breakfast ideas
All of these recipes are plant-based, but you don’t have to be vegan to enjoy them. All of these can be customized to your liking, and you’ll see suggestions for how to add them below.
1. Vegan protein muffins
If you think high-protein breakfast recipes call for shakes, eggs, and yogurt, think again. Traditional muffins are a carb-filled treat, but with a few smart tweaks, these muffins are protein-rich and have all the comforting luxury of a classic muffin, but with a longer-lasting, energizing effect. , continues to power up.
Feel free to sip it for a few seconds or pair it with a shake or a side of a plant-based tofu scramble to reach your 20-gram goal. These are also great as an afternoon protein snack or pre-workout snack.
There are many great vegan protein muffin recipes, but these banana oat protein muffins recipe From One Clever Chef It’s top notch.
2. Protein oats
Don’t forget about carbohydrates. Carbohydrates, as you know, are not enemies at all, but essential nutrients for energy and fuel. Combine protein and carbohydrates in a bowl of protein oats.
Just make your favorite oatmeal recipe. Instant, old fashioned, steel cut, etc. are all good (but these take more time). Add spices, nuts, fruit, and a scoop of your favorite protein powder mentioned above. Sprinkle with hemp hearts and add a little peanut butter for even more protein.
3. Plant-based chickpea “omelet”
Are you a morning egg lover? Maybe you love the idea of eating eggs as a crunchy and satisfying breakfast, but you don’t actually like eggs or you’d rather have plant-based eggs? input, chickpea flour A magical alternative to making beautiful and fluffy omelets.
Like eggs, chickpea flour is rich in plant-based protein, so double or triple the mix and keep it on hand for a breakfast packed with your favorite veggies and cheese. You can quickly make an omelet.
You’ll love this protein packed protein! Chickpea omelet recipe From Conscious Plant Kitchen.
If you eat eggs, try making an omelet with the same ingredients, or add your favorite ingredients to make your own omelet!
4. Tofu and vegetable scramble
One of the best ways to utilize tofu is in an easy breakfast scramble like this high-protein breakfast recipe. Double or triple it for days of fun. When mashed and cooked, tofu perfectly resembles the texture of scrambled eggs, and the turmeric adds a tangy yellow color (and health benefits), making it perfect for an on-the-go or office breakfast.
Add plenty of vegetables such as kale and peppers, and toss with diced potatoes for an even more carby flavor. Wrap it in a tortilla and enjoy a breakfast burrito on the go. The options are endless!
(Similar to #3, if you eat eggs, you can make scrambled eggs using the same ingredients, or add your favorite ingredients to make your own scrambled eggs.)
If you want to follow a specific recipe for this dish, I recommend this southwestern tofu scramble From Minimalist Baker.
5. Yogurt and high-protein granola
For a light and easy breakfast, combine yogurt and granola for a great on-the-go option to enjoy at your desk or wherever you are in the morning. Many plant-based yogurts are on grocery store shelves, but look at the labels to see which ones are high in protein (10 grams or more) and which ones are lower in protein and contain a moderate amount of sugar. Let’s choose something.
Then, top it with homemade granola for one of the more customizable and easy-to-prepare high-protein breakfast ideas. The star of the show is Hempheart. It’s a secret little secret weapon packed with nutty protein that you’ll want to have in your pantry.
check out this awesome one Hemp seed high protein granola recipe From my bucket list.
6. Protein shake
It’s not particularly inventive or new, but if you’re looking for a quick, easy, high-protein breakfast recipe, you can’t beat protein shakes.
There are nearly endless protein powder options on shelves these days, so choose your favorite base (pea protein is a great vegan protein that’s not only delicious but also sustainable), blend it with frozen berries, bananas, peanut butter, and your favorite plant-based milk for a breakfast protein bomb.
7. Blueberry protein pancakes
No list of high-protein breakfast recipes would be complete without everyone’s favorite sweet weekend (or any day of the week, considering how simple they are) treat: pancakes.
The trick to making super high protein vegan pancakes is to add protein powder or wheat gluten. These are super high protein additives that can be found in the baking supplies aisle of most grocery stores.
These can also be frozen, so make a week’s worth of them in bulk to make every morning special.
this vegan protein pancake recipe Fit Vegan Chef’s are delicious and high in protein.
Start your day off right with high-protein breakfast recipes
That’s what your mother used to say. Breakfast is the most important meal of her day. That long-standing wisdom has meaning. Start your day with a healthy, energizing, protein-based meal to fuel yourself first or, if you’re active, to fuel your morning workout.
Many of these recipes can be prepared in bulk, so you can prepare enough for the week and make your busy mornings easier. You will definitely thank me in the future.
Incorporating high-protein breakfast recipes into your life may be the missing key.
Make enough to share, even if your family, partner, roommate, or coworker isn’t vegan. They’re all delicious enough that you don’t have to be plant-based to enjoy them.
Which high protein breakfast recipe from this list was your favorite? Do you have any other favorite recipes? Share them in the comments. We love hearing from you! 🙂
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All information contained is not intended for therapeutic or diagnostic purposes. Always consult your health care provider if you have medical questions and before starting or changing any diet, supplements, or exercise regimen.
