Whether you realize it or not, most of your caloric intake may come from highly processed foods.
Nearly 60% of the calories in the typical American diet come from ultra-processed foods like French fries and cookies, according to 2017 data. study It was published in the journal Population Health Metrics.
According to Joan Ifland, an expert on processed food addiction and founder of The Food Addiction Reset, these foods are not only unhealthy, they are addictive.
“If you concentrate [foods]if you put them into a state where they can be absorbed very quickly, it becomes addicting,” says Ifland.
“Processed foods look different” [how] This includes foods made from “powdering, liquefying, syruping or crystallizing, removing fibers and grinding into flour.” [and] Heat it to a high enough temperature to vaporize the nutrients. “
This chart shows a simple swap for popular processed foods such as donuts and pizza
Why are processed foods addictive?
Endorphins are released when you eat processed foods, causing a “high” experience that inevitably leads to a crash. I urge you to
Unprocessed foods also boost lift due to the release of endorphins. It just doesn’t end in a serious crush, she points out.
When you stop eating processed foods, “you get better control of your emotions because all the adrenaline and cortisol are gone from your blood.
“You see all sorts of things going into remission because the cells all over the body are starting to work again.”
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