The medical term for double chin is submental fat, a frequent condition caused by the accumulation of fat under the chin. A double chin is often a sign of extreme obesity. In some cases, sagging skin and genetics may also be the cause. If gaining weight causes a double chin, losing weight can help you regain your attractiveness. To lose excess weight, eat more fresh produce, fruit, and lean proteins like fish and poultry while avoiding processed foods, dairy, and sweets.
This blog provides a comprehensive guide to double chin exercises to achieve a more defined and youthful jawline.
What causes double chin?
Usually, the main factor that causes a double chin is weight gain. Being overweight can contribute to the accumulation of excess flab, usually excess fat and skin under the chin. Rapid weight gain or loss may also be a factor.
In addition to weight gain or fluctuations, the following factors may also be at play:
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Age: As we age, our skin loses its elasticity, causing it to sag around the neck and jaw.
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Genetics: In some cases, despite a person’s best efforts, a person’s particular genetic makeup can cause a double chin to develop.
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Bad posture: Although not the main cause, poor posture can make your double chin problem worse by causing wrinkles in your skin and weakening of your muscles.
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Improper eating habits: Sedentary lifestyle and eating habits lead to excess fat gain. Fat can accumulate almost anywhere in the body. Some people do it under their chin.
Exercises to reduce chin fat: Below are the most effective double chin exercises to tone and tone your neck and jaw muscles.
Also read 10 tips for getting fit during winter.
1. Kiss the ceiling-
If you’re wondering how kissing the ceiling you can’t reach can reduce your double chin, listen up. Staring upwards activates your jaw muscles, which promotes fat burning, making this workout highly efficient.
Keep your back and shoulders straight while looking up and tilting your head back. As you purse your lips, feel the skin around your jaw and neck tense. Hold for 15 seconds, then release. Just repeat this activity every day and he will see results in a week.
2. Press the tongue –
This simple exercise will help you get rid of stubborn chin fat. Look up, tilt your head back, and keep your shoulders straight. Tense your jaw and place your tongue over your mouth. Hold for 5 seconds and then release. Do 3 sets of 5 reps each day.
3. “O” –
By shaping your mouth, you can naturally minimize facial fat. Tilt your head up, keep your back and shoulders straight, and keep your lips closed. Press and hold the “O” shape with your lips for 10 seconds. Do 2 sets of 10 reps per day.
4. Extend your neck to the side.
This short, simple and incredibly effective yoga pose that will help you get rid of a hard double chin should be number one on the list of double chin exercises. Start by keeping your back and neck straight while maintaining your posture.
Next, stretch as far to the right as possible without putting too much strain on your neck. Hold this position for 1 minute before performing the left side exercise. Perform 1 set of 10 reps every day for 2-3 months.
Also read 10 Exercises for Knee Pain to reduce knee pain.
5. Try rotating your neck.
The results are amazing and this is one of the best double chin exercises we’ve ever tried. In addition to reducing your double chin, turning your neck from side to side can also relieve neck pain. Rotate your neck in circular motions from right to left and hold for 5 seconds each. Try this as often as possible during the day for best effects.
6. Try chewing gum-
Believe us when we say that chewing gum could be your passport to the chin of your dreams. Regular chewing movements are one of the best ways to keep your facial muscles active and reduce the appearance of a double chin. This reduces baby fat in your cheeks and focuses on those pesky wrinkles between your neck and face.
7. Just Do A Joe
If you are concerned about wrinkles on your chin, try sticking your chin out. All you need to do is keep your back and shoulders straight. If you feel your jawline getting stuck, stick or push your lower jaw forward and hold for 5 to 10 seconds. Relax and relax before repeating. You should repeat this double chin exercise 10 times daily for maximum benefits.
What home remedies should I try?
Wheat Germ Oil: Gently massage wheat germ oil under your chin for 10 minutes. Vitamin E, which is abundant in wheat germ oil, tightens the skin around the chin and prevents fat from accumulating there.
Mix the three ingredients: 1 egg white, milk, and honey. This mixture must be applied in a thin layer and allowed to dry. Please use plain water for washing. The skin-tightening properties of egg whites, milk, and honey can help reduce the appearance of a double chin.
Gently massage your jaw and neck with a warm spoonful of olive oil. Leave it overnight. Olive oil is a powerhouse of antioxidants and vitamin E that nourishes and tightens the skin and minimizes fat accumulation under the chin.
Green tea, which is extremely rich in catechins, is great for aiding overall body weight loss. Using these herbal teas along with chin lift exercises will help you lose excess weight under your chin. Simply steep a teaspoon of green tea in water, top with honey, and drink. Do this for a month to ensure results.
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Massage with vitamin E capsules –
Vitamin E oil is rich in antioxidants that not only keep your skin hydrated and prevent environmental harm, but also reduce wrinkles, double chins, and droopy cheeks. Pour the oil from the vitamin E capsule into your palm. To get rid of double chin, massage properly with upward strokes.
Also read the 8 best exercises to strengthen your shoulders and neck.
Healthy eating recommendations –
If your double chin is caused by being overweight, you can get rid of it by losing weight. The best way to lose excess weight is a balanced diet containing healthy foods and regular exercise.
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Include 4 to 5 servings of fresh vegetables per day in your diet to stay healthy.
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Include three servings of whole fruit as a snack in your meal plan.
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Instead, replace refined grains with whole grain breads, cereals, and complex carbohydrates such as quinoa, millet, and wheat.
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Reduce your intake of cooked or preserved foods.
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Eat lean, protein-rich foods such as eggs, fish, and chicken.
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Include healthy fats like olive oil, avocado, ghee, and almonds.
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Consume low-fat milk and dairy products.
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Limit your sugar intake.
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Avoid fried and processed foods.
Medical procedures to remove double chin –
Using natural methods is a great approach to reducing excess fat under the chin, but in some cases, some people want a quick solution. Both surgical and non-surgical options are available.
Non-surgical treatment –
mesotherapyA non-surgical treatment involves injecting a fat-dissolving substance under the chin. This is a long process and may require up to 100 injections over a six-month period.
Alternatives to surgery –
These surgical procedures provide faster results.
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Lipolysis: Removes excess fat using a laser or suction (liposuction).
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Facelift: Cut away excess skin and fat around the neck and chin.
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Neck lift: A neck lift involves removing excess skin (cervicoplasty) or tightening the neck muscles (platysmaplasty).
Conclusion-
Most people want a defined, prominent jawline that is often hidden by fat under the chin. This is submandibular fullness, or more often, a double chin. Several self-directed methods may help reduce chin fat. Medical procedures are also available for quick results. However, they often become expensive and short-lived if you maintain the same lifestyle.
Also read the 10 best stretches and exercises for posterior delts.
