We live in a world of total convenience, where we’re accustomed to getting what we want, when we want it. But what if you’re on your way to alcohol or drug rehabilitation and don’t want to lose that same instant gratification you’re accustomed to? Research shows that most people grappling with substance abuse need at least three months of treatment to significantly reduce or completely stop their drug use, and while a longer treatment period offers the best chance of long-term abstinence, sometimes short-term treatment is the only option, for logistical or financial reasons. With that in mind, if you’re a woman heading to rehab and want to know how to get the most out of your rehab program, keep reading.
Do your research
One of the best things you can do to prepare for rehab is to do your research and choose a facility that meets your needs and accommodates your lifestyle. Many people who suffer from drug problems also have co-occurring conditions like anxiety, depression, or bipolar disorder, so one example is finding a rehab center that can help with your mental health while overcoming substance abuse. Another example is whether you’ll need medical detox before beginning the rest of your sobriety journey. Does the facility you’re researching accommodate that?
Finally, you should consider the facility’s mission and philosophy, as well as the qualifications of the rehabilitation center’s medical team and counseling staff. Most of these questions can be answered on the website, but as you go through your research, it’s a good idea to email or call your top candidates.
Open your heart
Having an open mind about what to expect in substance abuse rehab is another foundation of successful rehab. It’s not a vacation! Luxury rehab facilities do exist, but they are rehab centers, and most won’t even allow you to bring your cell phone with you while you’re receiving inpatient treatment.
Any reputable facility will have a clear, non-negotiable list of what you are and aren’t allowed to bring in. They will also have limits on the amount of luggage, tablets and other electronics, and even grooming items. This isn’t to take anything away from you; in fact, it’s been proven to help with the rehabilitation process. Be prepared for it to be for the greater good, even though it’s not prison.
Choose a gender-specific facility
Choosing the right facility is paramount to achieving long-term sobriety and getting back on your feet before your drug problem becomes too serious, and countless studies have shown that gender-specific rehab centers produce better outcomes for those struggling. Intraocular pressure in womenFor example, may be right for you, or maybe a local women’s weekly meeting is all you need.
The key is to find the right type of facility or support group that deeply understands the seriousness of addiction and promotes holistic healing and overcoming of addiction. Choosing a gender-specific facility also has the benefit of connecting you with other women whose situations are slightly different but who can understand you on a level that men simply can’t. In this environment, you can share your unique challenges and successes and encourage each other on your sobriety journey.
Follow the rules and treatment
Drug addicts and alcoholics are typically rebellious spirits who don’t like to be told what to do, but if you’re already in rehab, it’s best to follow the rules as well as trust the treatment process. Rules like no hats allowed in the facility or smoking only in certain areas may seem silly, but they’re important in the recovery process. This is another example of why gender-specific treatment facilities are beneficial, as many rehab centers have rules like no heterosexual interactions. By choosing a women-only treatment facility, you’ll have one less rule.
Additionally, individual or family counseling is the most commonly used form of drug and alcohol treatment, and commitment to treatment is important. Participation in treatment is essential to overcoming addiction and maintaining sobriety.
please take care of yourself
Most inpatient rehab facilities offer top-notch nutritional and mental health services, so take care of yourself while you’re in rehab and afterward, too. Invest in an aftercare program or Local aftercare support groups To motivate yourself and continue on the path to sobriety. Don’t forget your addiction and how much it controlled you in the past. One of the biggest mistakes addicts make is acting as if they can overcome anything over and over again. True recovery is a total change, life-changing, and although difficult, it is 100% worth it.
